The heat ratio of dried jujube is about 1: 3. Eat about 30g a day, and 100 calories will be fine. Just don't eat too much.

Mc ate a lot last week, about 100g, about 300 calories.

Chinese medicine records: jujube and donkey-hide gelatin are both good products for women's beauty and health. They can tonify qi and blood, and are suitable for eating during menstruation without affecting weight loss.

It is best not to lose weight during menstruation. Eat a normal diet and lose weight, because you need to supplement a lot of calcium and iron during the period, and your immunity will decline if you can't keep up with nutrition. The gain is outweighed by the loss. It's still cold, so we should pay attention to keep warm, not just elegant and not warm. After all, health is a lifelong matter.

Lotus root also tonifies qi and blood, and beans soak beans. For calcium supplementation, you can rest assured to eat it, but don't eat too greasy or too much. ...