1, jasmine tea
Jasmine tea, also called scented tea, is a reprocessed tea made by scenting green tea with jasmine. Jasmine tea still belongs to green tea in the classification of tea. Jasmine tea can be described as "tender tea smells fragrant and everyone praises its fragrance". In fact, jasmine tea not only has attractive fragrance, but also has the function of dispelling cold, which can relieve our cold in early spring, refresh our minds and eliminate the habit of spring sleepiness. Drinking jasmine tea can not only calm the mood and cheer up the spirit, but also clear away heat and relieve summer heat, strengthen the spleen and soothe the nerves, eliminate dampness, relieve gastrointestinal discomfort and dysmenorrhea, and relieve stomach pain; It is also helpful for women's physiological and reproductive functions, and can moisturize the skin, beauty beauty.
Formula: Add two teaspoons of dried jasmine to three teaspoons of green tea or a bag of black tea and brew with boiling water. Smell it before drinking. It smells good.
2, mint tea
Spring is coming, spring is coming. Drinking mint tea is the most recommended refreshing method recently. Mint is pungent and cool, and mainly contains volatile oil. The main components of the oil are menthol, menthol, menthone, menthyl ester, terpene, limonene and so on. It is irritating to some extent, and should not be used by women and children during lactation and pregnancy.
Formula: Wash mint leaves with cold water, put them in a teacup, add 200ml of hot water, cover them with15-20min, cool them, and then add crystal sugar, honey or fruit juice according to personal preference, which can improve the taste of tea.
3. Rose tea
Rose tea is mild in nature and rich in vitamins. It has the functions of promoting blood circulation, regulating menstruation, soothing liver and regulating qi, balancing endocrine, regulating liver and stomach, relieving fatigue and strengthening physique, and is suitable for drinking in spring. In addition, it can effectively relieve cardiovascular diseases, relieve beauty beauty, and help to improve skin dryness and remove skin dark spots.
Formula: a teaspoon of dried petals is brewed with a cup of boiling water and stewed for about ten minutes; You can add brown sugar or honey to drink.
4. Chrysanthemum tea
Chrysanthemum tea not only has the function of clearing liver and improving eyesight, but also has the functions of purging fire and expelling toxin, clearing away heat and reducing swelling, which can effectively eliminate toxins in the body and enhance resistance. Spring is the beginning of everything, and the human body may have excess yang. It is also good to drink some chrysanthemum tea to reduce the fire. Chrysanthemum has the effects of nourishing liver, calming liver, clearing away liver heat and improving eyesight, and is especially suitable for drinking in spring, especially for girls who are in close contact with computers at work. At the same time, it has the effects of detoxifying and strengthening the body, expelling pathogenic factors, reducing fire, expelling wind and clearing heat, relieving sore throat and swelling, resisting and eliminating harmful chemical or radioactive substances accumulated in the body, inhibiting various germs, enhancing microvascular elasticity, slowing down heart rate, lowering blood pressure and cholesterol, benefiting qi and enriching blood, moistening skin and caring hair.
Formula: If the eyes are swollen, you can apply the tea juice of cotton dipped in chrysanthemum tea around your eyes, which will soon be eliminated. Drinking a cup of chrysanthemum tea every day can make the symptoms of eye fatigue subside, which is also a good choice for restoring vision.
5, honeysuckle tea
Honeysuckle is sweet and cold in nature, and has the effects of clearing away heat and toxic materials, dispelling wind-heat and relieving swelling and pain. It can relieve common diseases such as upper respiratory tract infection, influenza, tonsillitis, periodontitis, furuncle pain, enteritis, etc. in spring, and help Liang Yu to stop dysentery, promote diuresis and nourish the liver. What needs to be reminded in particular is that cold constitution and menstrual period can not be drunk, otherwise adverse reactions may occur.
6. dandelion tea
According to Compendium of Materia Medica, dandelion can clear away heat and toxic materials, detoxify and reduce swelling. Dandelion is a natural diuretic and digestive sacred product; Rich in minerals, it can not only help prevent anemia caused by iron deficiency, but also a large amount of potassium can adjust the balance of water and salt in the body with sodium to make the heart rate normal; Rich in egg yolk, it can prevent liver cirrhosis and enhance liver and gallbladder function. It is easy to get angry in spring, but dandelion can relieve it.
Formula: Choose appropriate amount of dandelion when soaking, and brew with boiling water.
7. fruity chrysanthemum tea
Chamomile has the effects of helping sleep and moistening skin, and can also improve women's premenstrual discomfort. It can eliminate soreness caused by various discomforts, calm the liver and purge fire, and eliminate eye fatigue. Can be used for treating eczema, facial blisters, herpes and common skin allergy. At the same time, it can also improve body edema, and it is a natural holy product for purifying skin. Drinking chamomile regularly can also improve dull complexion and make skin bright and shiny; At the same time, relax the uneasy body and mind, and drink it at night when you often have insomnia or nightmares, which can play a calming role. It can also relieve eye fatigue, and apply the brewed cold tea bag to the eyes to help remove dark circles. You can also make a calming mask, which is especially effective for sensitive skin!
Formula: Soak about two teaspoons of dried chamomile in boiling water for about 30 minutes, and add honey appropriately, which is very sweet and delicious.
8.lily tea
Lily is sweet, bitter and flat in nature, and belongs to lung meridian and heart meridian. Busy urbanites should eat more lilies. We usually eat sweet lilies, and pharmacies also sell bitter lilies, and the effect is similar. The most important function of lily is to clear the heart and soothe the nerves, moisten the lungs and relieve cough. Lily is bitter. Chinese medicine believes that bitterness has a good effect on emotional irritability and sleep improvement. Because lily belongs to the lung meridian, the lung governs qi and fur, it can moisten the lung and relieve cough, and it can also replenish the middle energizer, which is also good for the spleen, stomach and intestines.
Formula: 10g soaked in water every day.
Four types of people should not drink tea for health preservation
1, insomnia, insomnia people are not suitable for drinking scented tea, otherwise it will cause more serious sleep disorders.
2. People with tachycardia.
3. People with poor renal function and patients with renal failure.
4, pregnant women, pregnant women drinking strong tea will cause fetal movement anxiety, and even cause premature birth.
In addition, patients with chronic diseases should pay attention to choosing light tea when drinking tea.