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If you are normal and disease-free, you'd better not eat indiscriminately. In particular, various brands of health vitamin products have low content and many other substances. Eating indiscriminately is bound to make you sick. In fact, various vegetable oils (wheat germ oil, cottonseed oil, corn oil, peanut oil and sesame oil), grain germ, many green plants, meat, cream, milk and eggs are all good sources of vitamin E. Eating vitamins regularly is a very unscientific so-called tonic. Say a few more words: human growth and survival depend on normal and scientific diet+activities. Don't listen to your beliefs, and don't take vitamin tablets as daily necessities. Eating too much is harmful! For example, vitamin E is fat-soluble. If taken in excess of the safe dose for a long time, it will lead to phlebitis, pulmonary embolism, hyperlipidemia and other side effects, so it should be used with caution. Try not to accept it until you are twenty-four or five years old. Try not to be partial to the sun, just (not in the sun). Conducive to nutrient absorption. At present, especially many young people have misunderstandings about taking vitamins. Special case: In fact, no matter what brand of VE\VC, the main thing is the quality. Everything in the market is a scam, because: from a scientific point of view, there is only one chemical formula of VE in the world. Otherwise, it can't be called VE. (The same is true for VC VC) What is natural, synthetic, pluralistic, and so on? It's all empty. The main reason is that the composition is not as good as medical VE/VC! Its content is the highest and there are standards. (Vitamin B should be mixed, not single. ) Amway, Yangshengtang, etc. The market is full of fools. The content can't compare with the medical one. It is best to use medical VE/VC according to the doctor's advice.