Going to the suburbs often is an exercise in itself; Secondly, beside the water, the air is unusually fresh and the negative ion content is high, which makes people feel relaxed and relaxed, which is beneficial to the metabolism of the human body and can play a role in calming, hypnotizing, lowering blood pressure and relieving fatigue.

2. chess and cards

As a kind of puzzle and leisure game, chess and cards are deeply loved by middle-aged and elderly people. Chess and cards is an educational and recreational activity suitable for all ages. Old people often play chess or cards to fully exercise their brain cells. As long as the brain cells keep running, the number of dendritic cells that transmit information in the brain will increase, thus delaying aging.

Step 3 travel

When you were young, you were too busy to travel. When you are old, don't miss the opportunity to travel. Traveling can not only let old friends enjoy more beautiful scenery and humanities, but also enrich their spirit and broaden their mood. A trip will relax the old man's heart and change his attitude towards life.

4. Calligraphy and painting

Calligraphers have lived a long life since ancient times. There are many reasons for their longevity, but their persistence in painting and calligraphy all their lives is undoubtedly their similarity. It is true that some people compare practicing calligraphy and painting to "Qigong exercise without practicing Qigong".

Step 5 enjoy music

When enjoying music, the elderly should choose those healthy, elegant, melodious and light-hearted music, so as to achieve the purpose of eliminating fatigue, pleasing to the eye and nourishing nature.