Efficacy: Spinach porridge has the functions of nourishing blood, stopping bleeding, astringing yin, moistening dryness and dredging intestines and stomach, and is suitable for constipation caused by blood deficiency and intestinal dryness.
It is especially suitable for the elderly (food for the elderly) with chronic constipation, habitual constipation (constipation food), hemorrhoids, hematochezia, dysuria and dizziness caused by hypertension (antihypertensive food).
2 Preparation of edible jujube porridge: 250 grams of japonica rice, 60 red dates, appropriate amount of water, boiled into porridge.
Efficacy: Jujube porridge has the functions of tonifying the middle energizer, nourishing blood and calming the nerves, and is suitable for patients with anemia, chronic dyspepsia, neurasthenia and insomnia.
3 Preparation of edible black rice Dangshen porridge: Dangshen and Poria each 15g, ginger 5g, black rice 100g, rock sugar 60g, and appropriate amount of water to cook porridge.
Efficacy: The porridge with black rice and codonopsis pilosula has the functions of tonifying the middle energizer, strengthening the spleen and nourishing the body, and is suitable for patients with qi deficiency, spleen and stomach weakness, general fatigue, loss of appetite, loose stools, etc.
4 Preparation of edible chrysanthemum porridge: 250 grams of japonica rice, 0/5 grams of dried chrysanthemum/kloc-,appropriate amount of water, and boiled into porridge.
Efficacy: Chrysanthemum porridge has the function of clearing away heat and toxic materials, and is suitable for patients with dizziness, eye diseases, hypertension and skin sores.