1, what soup did you have just given birth to?
In the face of what newborn children eat, soups are also essential. Pig's trotters soup, lean broth, fresh fish soup and chicken soup are all the best choices for pregnant women. These soups are rich in water-soluble nutrients, which are not only beneficial to the recovery of the body, but also helpful to the secretion of milk, which can be described as good nutrition. Chicken soup, fish soup and sparerib soup contain protein, vitamins and minerals easily absorbed by human body, and their delicious taste can stimulate the secretion of gastric juice, increase appetite and promote lactation.
However, pay attention to one thing. Pay attention when drinking broth. If postpartum milk is delayed or rarely delivered, it is necessary to drink broth earlier, so as to better deliver milk. Moreover, if the broth is too thick, the higher the fat content, the more the fat content in the milk. However, milk with high fat content is not easily absorbed by the baby, and new mothers should pay attention to this. Maternal sweating and milk secretion need more water than the average person, so maternal should drink more soup. While drinking more soup, don't forget to eat more meat, which is much more nutritious than soup. It is unscientific to say that soup is more nutritious than meat.
Shenqi red jujube pigeon soup
60 grams of Codonopsis pilosula, 50 grams of Astragalus membranaceus, 6 red dates (enucleated) and 2 young pigeons.
Wash Radix Codonopsis, Radix Astragali and Fructus Jujubae. After the pigeon was killed, the hair and internal organs were removed and cut into pieces. Put all the ingredients together in a casserole, add appropriate amount of water, boil with strong fire, then simmer for 2 hours and season.
Chinese yam and red jujube sparerib soup
Peel the yam and cut it into small pieces. Wash and blanch the ribs, and remove the blood for later use. Boil the pot with water, then add ribs and yam and cook for 5- 10 minutes. When it's almost cooked, add red dates and ginger slices and cook it a little.
Peanut pork knuckle soup
Wash the pig's hands first, chop them into large pieces with a knife and put them in a container. Add some cooking wine to remove the fishy smell. Tie the chives into knots and flatten the ginger slices with a knife. After putting it in a hot oil pan, put the pork knuckle, onion knot and ginger slices in a casserole and fry them a few times, then add water. Turn off the fire until it boils, and then add salt according to the taste to continue stewing for about an hour. See the separation of pig's hand bones, add vegetables and chicken essence to taste, and turn off the heat.
Braised crucian carp with yellow wine
Take live crucian carp (or carp) 1 strip (weighing about 500g), remove scales and intestines, wash, add appropriate amount of water to the pot, cook until it is five-ripe, add 60 ml of yellow wine, continue to stew until cooked food is used, and eat fish and soup 1 time every day. It is suitable for postpartum deficiency of qi and blood and lactation, and also has curative effect on pregnancy edema.
Raw soybean pettitoes soup
Take 60 grams of peanuts, 60 grams of soybeans, two trotters, and a little salt. Stew the trotters for half an hour, skim off the foam, add peanuts and soybeans, and cook until the trotters are cooked. Twice a day.
2. What should a pregnant woman eat when she is confinement?
(1) eggs
Eggs are nutritious, rich in protein, lecithin, vitellogenin, vitamins and minerals, easy to digest and suitable for parturient. In particular, the fat contained in it is easy to be absorbed, which helps the new mommy to recover her physical strength, maintain the health of the nervous system and reduce depression.
But the more you eat, the better. Some areas are used to eating more eggs, even 20-30 eggs a day, which is unnecessary, because eating too much can not be absorbed by the body, it will be excreted in vain, and it will also affect the normal digestive function. Therefore, women need not eat more than 4-6 eggs a day. It's best to eat in two meals.
Uses: Boiled eggs, steamed eggs, custard, longan eggs, scrambled eggs, etc.
(2) Brown sugar
Because the glucose in brown sugar is much more than that in white sugar, drinking brown sugar will make the maternal body warm. Brown sugar is crude sugar, which can provide rich nutrition, mild in nature, can strengthen the spleen and warm the stomach, invigorate qi and nourish blood, promote blood circulation and remove blood stasis, and can help pregnant women replenish blood, dispel cold and replenish calories, which is especially useful for pregnant women.
Brown sugar has high iron content and can enrich blood for pregnant women. Brown sugar contains a variety of trace elements and minerals, which can induce diuresis, prevent postpartum urinary incontinence and promote lochia discharge. Brown sugar also has the function of promoting lactation and relieving pain.
Don't think that the more you drink brown sugar water, the better: drinking it for too long will increase the amount of lochia and cause anemia. And summer will make pregnant women sweat more and have less salt in their bodies. Generally speaking, the time for drinking brown sugar water after delivery is 7- 10 days.
Usage: Add it to longan eggs, glutinous rice porridge and other desserts, or make it into brown sugar water to drink directly.
3. What fruit is suitable for parturient?
1. papaya
Papaya is rich in protease, amylase and lipase, which can help digestion. Chymosin in papaya can promote lactation. It is beneficial for pregnant women to eat papaya. Pregnant women often eat papaya, which can obviously regulate gastrointestinal function and enhance immunity.
2. Apple
Apples are rich in zinc, and fruit juice contains more zinc than oysters. Eating more apples is helpful for the healthy development of the fetus. Pregnant women who eat apples can supplement zinc and iodine. Apples are sweet and sour, which can stimulate appetite and promote digestion.
3. Kiwifruit
The content of vitamin C is extremely high, and it has the functions of relieving fever, quenching thirst, diuresis and lactation. Eating regularly can strengthen the immune system. Conducive to the recovery after caesarean section. Because of its cold nature, warm it with hot water before eating. One a day is appropriate.
4. Olives
Sweet, slightly sour, flat in nature. Has the effects of clearing away heat and toxic materials, promoting fluid production and quenching thirst. Pregnant women and lactating women often eat olives, which can make their babies smarter.
5. Grapes
Grapes have the effects of invigorating qi and blood, strengthening bones and muscles, and facilitating urination. Because of its high iron content, it can replenish blood. After dried raisins are made, the proportion of iron is large, which can be used as iron supplement food. Regular consumption can eliminate drowsiness, fatigue, emaciation and other symptoms, and it is a good product for strengthening the body and prolonging life. Women who have lost too much blood after delivery can use grapes as a sacred product for blood.
6.longan
Longan benefits the heart and spleen, tonifies qi and blood, and calms the nerves. This is a valuable tonic. People with weak postpartum constitution should eat fresh longan or dried longan meat properly, which can not only supplement the qi of the spleen and stomach, but also make up for the lack of fatigue. Boiling longan meat and egg flowers together and drinking soup are very effective for postpartum conditioning.
7.hawthorn
Women who are overworked after childbirth often have poor appetite, dry mouth and decreased appetite. If they eat some hawthorn properly, they can increase their appetite and help digestion. Hawthorn has the function of removing blood stasis and promoting blood circulation, which can discharge blood stasis in uterus and relieve abdominal pain.
8. orange
Oranges are rich in calcium, which can protect the integrity of capillaries, make the skin tender, prevent the formation of postpartum facial wrinkles and play a certain cosmetic role.
Orange peel contains more citric acid and vitamin D. Soaking in water can relieve cough and phlegm, stimulate appetite, reduce swelling and relieve itching, promote the absorption of calcium by infants, prevent rickets in children, increase maternal resistance to severe cold, and enhance drug treatment for colds and coughs after colds.
9.bananas
Bananas are sweet and cold, and contain a lot of phosphorus, iron and cellulose, which have the functions of moistening the lungs and intestines, benefiting gallbladder and lowering blood pressure. It is the first choice to prevent postpartum constipation.
10.jujube
Jujube contains the most vitamin C, and also contains a lot of glucose and protein. Jujube is the best tonic in fruit, which has the functions of invigorating spleen and stomach, benefiting qi and promoting fluid production, and regulating blood vessels, and is especially suitable for people with postpartum spleen and stomach weakness and deficiency of qi and blood.
Maternal calcium deficiency is more common, which easily leads to loose teeth and fragile bones. Compared with other foods, fruits are hard, cold and raw, and have higher requirements for teeth. Therefore, Health Network advises pregnant women to eat less hard and cold fruits during confinement, and it is best to eat them after heating and softening.
4. Postpartum dietary guidance
1, light diet is praised by everyone: avoid adding all kinds of sauces when eating vegetables and fruits. Although lettuce salad and boiled vegetables are ideal foods for dieters, if you coat them with a thick layer of salad dressing and meat sauce, the weight loss plan will be ruined. Because oil, monosodium glutamate, soy sauce and other seasonings are all high-calorie things.
2. Vegetarian collocation is the most basic principle: the era of blindly listening to the opinions of predecessors and not eating vegetables has passed, and vegetarian collocation is the most basic and important principle. The combination of meat and vegetables and balanced nutrition can not only make your body get enough nutrition, but also avoid overnutrition.
3, drink more boiled water to promote detoxification: eight glasses of water a day helps the body balance electrolytes and promote metabolism. Drink plenty of water, which is necessary to strengthen detoxification. All biochemical reactions of human body must be dissolved in water, including the discharge of waste. Therefore, water intake must be increased after delivery.
4, vitamins can help human cells from harm: vegetables and fruits are a good source of many antioxidant nutrients, such as vitamin C, vitamin P and so on. Antioxidant nutrients are components that scavenge free radicals in the body and can reduce the damage to our cells.
5, eat more coarse grains to prevent constipation and colorectal cancer: In addition to rice, you can usually eat coarse grains such as brown rice and cereals as staple foods. Eating white rice can only consume calories and get no nutrition. Therefore, it is necessary to replace polished rice with coarse grains such as brown rice and whole wheat food. Not only can you eat more nutrition, but dietary fiber can also prevent constipation and colorectal cancer. This is good for people who want to lose weight.
6. Being too hungry and full is not only harmful to the stomach, but also detrimental to weight loss: if the calorie intake is excessively restricted, people will often be half hungry. However, if you choose nutritious food to eat eight points full, it will not only make people feel hungry, but also naturally reduce at least 500 calories every day.
7. Rinsing your mouth after a meal can reduce the chance of suffering from oral diseases: brushing your teeth immediately after a full meal can reduce the chance of suffering from oral diseases, and also make your breath fresh and difficult to eat. You can prepare a set of toothbrush supplies for travel in the office to keep your mouth clean at any time.
8. Chew more, chew slowly and help digestion: Chewing slowly is good for digestion, and it is also helpful for postpartum recovery. Smart slimming method should try to lengthen the meal time, generally a meal should take at least 20 minutes. More importantly, chew slowly, and eat at least 10-20 mouthfuls each time before swallowing, so that you can feel full early without increasing the burden on your stomach.
9. Say goodbye to snacks: Snacks are extremely high in calories. If you really want to lose weight, you must control yourself and never let snacks appear within your reach. Otherwise, you will unconsciously consume a lot of calories.
10. Don't eat and drink: When you feel hungry, you can selectively eat some fruits to relieve hunger. Because you will eat more when you are hungry than when you are normal.