Now the living standard has improved, and the average life expectancy has also increased. Every old man wants to live a healthy and happy life, and dare not say how old he can live. What he pursues is health and longevity.

Birth, aging, illness and death are the natural laws of social development, and no one can resist them. What we can do is to extend the length and width of life in our lifetime, so that we can have a healthy length, a broad mind, a high life, heavy experience and heavy work in our old age.

A controversial society needs to maintain a good attitude, pay attention to the lifestyle of the elderly, relax, enjoy a good life and learn to be alone.

0 1

On a summer morning, 90-year-old uncle Zhang stood in the yard and watched his cucumbers, tomatoes and eggplant grow sturdily. His heart was filled with joy and his face was filled with a satisfied smile.

Shortly after retirement, Uncle Zhang moved back to his hometown in the countryside with his wife. In uncle Zhang's words, this is an excellent way to keep in good health. He has become more energetic since he moved to his hometown in the country to live a lonely pastoral life.

Drinking a cup of tea every day, watering the land, watching the news, staying away from the noisy personnel disputes, and enjoying the pastoral fun with my wife are even more happy.

Uncle Zhang was in charge of personnel work in the unit before he retired. He has been busy for half his life and made many friends and colleagues. At that time, relying on wine and gifts, he was accustomed to all kinds of things in the world and knew more about human feelings.

Uncle Zhang's life when he was young was to get together once every three days and drink once every two days. Apart from work, the rest of his life was drinking, playing cards and living a minority life, which was also the social trend at that time.

At that time, Uncle Zhang's home was his hotel. He was busy socializing all day and eventually fell ill, especially after suffering from atrophic gastritis. The doctor's orders made Uncle Zhang very scared.

02

If he is really sick to retirement age, Uncle Zhang dare not think about it any more. Without health, everything will be zero. At this time, Uncle Zhang began to slowly converge, gradually stopped socializing and returned to his family.

It is painful to go from noise to loneliness. Walking back and forth at home, I always feel something is missing. Thinking of the doctor's words, my heart slowly began to calm down. I suffered and adapted day by day, and my impetuous heart finally sank.

Since he learned to be alone, Uncle Zhang began to recall his first half of his life. He spent more than 20 years of his youth on the way of parents' care and study. After work, he ignored his health and was busy with his life for his family. He sent his parents away and gave up his children. He got into trouble before he retired. Where does this old age depend?

How much does his wife care about herself through thick and thin? What exactly do I need?

Uncle Zhang thought for a while and deeply realized that simple meals at home are the most fragrant, and his wife is the most concerned about himself. The more he eats, the more fragrant he sleeps.

03

Uncle Zhang talked about his life outside before. It is shaking its head. When he was having dinner with his friends, he was eating and drinking. His friendship is deep and boring. He often drinks all night. I still feel ridiculous in retrospect.

Moreover, many people talk too much about right and wrong together. In today's words, they are friends of evil spirits and fair-weather friends. When we drink together, we are brothers, and one skates faster than the other. These human feelings have long been understood.

If you want to live a long life, you should keep your ears clean, stay away from these people who are right and wrong, keep a good self-attitude, and don't let people and things affect your mood. That's something your body can't get through. You are the only one who suffers from illness, and no one else can replace you.

Later, I stayed away from these people and things. You have been with people who don't pay attention to health for a long time, so naturally you won't pay attention to health. This is also close to the ink.

04

A few years after retirement, my wife and I moved back to the countryside to live, away from those right and wrong, whether children or friends, turned a deaf ear to their affairs and only cared about their health in their later years.

Growing your own vegetables is green, pollution-free and healthy. Store some ketchup in summer, dry some dried beans in winter and make some sauerkraut to make life full of fun.

When my wife and I are free, we study health recipes and learn to make them ourselves. When the weather is fine, we go for a walk in the fields and breathe fresh air. When we are in a good mood, everything will be fine.

I didn't take any medicine for atrophic gastritis. I just went to the hospital for examination. My wife and I have changed a lot in body and mood since we were alone, and there is no problem now. This is what I need.

Being alone is a state of mind, not loneliness. No matter how many friends you have, you spread negative energy every day, which is not good for you. Why don't you relax alone?

With children, endless disputes every day affect appetite, mood, sleep, loss of appetite, poor sleep and bad mood. Do you think you can live happily without getting sick?

My wife and I have chosen to live alone for almost 30 years. Many old colleagues and friends have basically left. Now I am deaf and deaf, I can run and walk, and enjoy our old age with my wife. I don't ask how many years I can live, but I die in health.

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Uncle Zhang and his wife chose to stay away from the hustle and bustle of city life, return to rural life, enjoy the happiness and ease of being alone with their wives, and live their own lives. This is the enjoyment of their old age.

Envy their solitary life, stay away from personnel disputes and meaningless social intercourse that do not belong to them, enjoy the beautiful loneliness, do what you like and live the life you want. This is the wise old man.

Solitude is an art. I wish Uncle Zhang and his wife a healthier and happier life in their later years.