Ginger is a kind of food that people often eat. As the saying goes, it's almost summer, so it's time to eat ginger. Eating ginger regularly in summer is good for everyone to get rid of dampness and sweat, and it is a very healthy thing to help everyone strengthen the spleen and stimulate appetite. You will always hear an old man say that you can't peel ginger. Is that so?
In fact, it is no problem to eat ginger without peeling, but peeling and eating without peeling have different effects on everyone's body, so you can't eat it indiscriminately.
Everyone knows that ginger is a warm food, but ginger skin is different. Ginger skin is a cool food. Ginger is warm and can help sweating, while ginger skin is cool and has diuretic effect. Therefore, whether ginger needs to be eaten with skin is divided into two categories.
Ginger with skin to eat:
In the general case of cooking with ginger slices, don't peel them, which can help you avoid getting angry easily. When the body is swollen, try to bring the epithelium when eating ginger, which can help everyone urinate and reduce swelling.
Ginger is eaten without skin;
People with diarrhea and indigestion are generally cold-blooded animals, so it is best to eat ginger without skin. In the case of a cold, it is best to eat ginger without skin, because the skin of ginger is cold. In addition to the conventional situation mentioned above, eating ginger with or without skin is actually similar, and there is not much stress.
Eating ginger regularly can help you stimulate your appetite and get rid of moisture and sweat, especially in summer, which is very healthy for us. However, we all know that ginger is a spicy food that stimulates the body. If you eat it in the wrong way, it may hurt your kidneys. The following are four aspects that must be paid attention to when eating ginger. I hope you can be sure.
First, you'd better not eat ginger at night. Some people may catch a cold at night, just like drinking a cup of ginger tea at night. In fact, it is best to drink ginger tea in broad daylight. The stimulation of ginger can help you relieve fatigue, so in the case of airsickness, if we iron a piece of ginger, we may wake up. But if you eat ginger or drink ginger tea at night, it will easily cause insomnia and endanger sleep. Try to eat ginger or drink ginger tea in broad daylight.
Second, people with deficiency-heat should eat less ginger. Ginger is warm and cold. People who eat ginger can help you dispel the cold, but people who have too many calories in their bodies suggest eating less ginger. If there are people who are prone to get angry, have severe constipation, have bad breath in the mouth, and are very prone to cold sweat, the liver fire in the body is likely to be a little strong, so choose to eat some foods that can get rid of the fire and eat less ginger.
Third, don't eat too much at a time. Some people may attach great importance to health and welfare. Three meals a day are inseparable from ginger, and it is possible to eat ginger at every meal. However, ginger is a hot and humid food, and it is easy to get angry if you eat too much, especially for people with dry stools, especially when you propose to eat less.
Fourth, don't eat ginger if it is bad. Every time you eat ginger, it is likely to be cut into small pieces. It is very likely that a small part of a ginger is broken, and many people don't care. Many people think there is no harm in cutting off the good areas. But in fact, when ginger rots only in a small area, it will breed a large number of germs, and it will continue to produce a toxic and side effect component called safrole, which will spread to areas where ginger is not bad. If we eat it, it will increase the body's detoxification pressure and cause diarrhea.
So it is ok to peel or not peel ginger. The key is to know the situation. Everyone knows that eating ginger is good for health, but many people don't know some areas where it is possible to eat ginger. If we eat by mistake for a long time, it will actually have a great adverse effect on our health and endanger our physical and mental health. Therefore, you should keep in mind the above four aspects to prevent them from endangering your physical and mental health.