For the sake of health, Chen people often develop many living habits, but Tian Fengsen, a famous Japanese doctor of medicine, points out that many seemingly healthy living habits include walking, sleeping and wearing socks after meals. There are at least six wrong health care methods in daily life, which hurt the body unconsciously! In addition to being a health expert in major programs in Japan, doctors also write about medical conditions after seeing a doctor. He is one of the most popular medical experts in Japan. Recently, Dr. Morita published "からだにぃこと" in Japanese health magazine. ) wrote a column, pointing out that for the sake of health, the general public spread six living habits through misinformation, which may actually be "robbing Peter to pay Paul", which is not only useless but also harmful. Wrong habit 1: Go out for a walk after dinner. Although people in Taiwan Province Province may have been educated by the school since childhood, it is said that strenuous exercise immediately after meals will lead to gastroptosis. But when it comes to light exercise, most people will take a walk after eating too much and take the stairs when going up and down. They think it will consume more calories and may not get fat. But Dr. Morita said that if you can rest completely within one hour after a meal, it is actually the best for your health. After meals, the stomach and intestines need a certain amount of blood to wriggle, secrete digestive juice for metabolism, and make villi absorb nutrients. At this time, if you exercise, most of the blood will flow into the muscles of your hands and legs, which will not only slow down your digestion, but also make your stomach easily overworked. Therefore, Dr. Morita suggested that you should rest in a sitting or lying position within one hour after meals (at least 30 minutes apart), and the authoritative Japanese gastroenterologist Goto Lifu also said that if you really want to exercise after meals, you'd better take a deep breath and pull in with your abdominal muscles. Mistake habit 2: wear socks when sleeping. Many people with cold hands and feet will wear socks to sleep in winter, and sometimes they will wear two more layers when the cold current comes, making the whole sole very thick. I want to say that this can prevent the body heat from losing from the limbs, and they can also have a warm sleep. However, Dr. Morita said that although socks don't make people feel too obvious, they will continue to oppress the blood circulation of the soles of the feet during sleep, making the blood circulation of the soles of the feet not smooth. In addition, even wearing thick socks, or several layers of warmth, can only keep the body surface temperature warm, but can not heat the deep body temperature. Therefore, wearing socks when sleeping will only make the blood circulation of hands and feet worse, and the situation of catching a cold will be more serious. Mistake habit 3: get up late on weekends. In order to pay off the sleep debt accumulated on weekdays, many people will choose to stay up as late as possible on holidays and stay up late at night, often after waking up. Dr. Morita said that the key to paying off the sleep debt is actually going to bed early rather than getting up late. Ichihiko Fukuda, a sleep research expert at Edogawa University, also pointed out that the human body operates according to the laws of the biological clock, and it will reset the biological clock after being exposed to sunlight the morning before. As time goes on, it will gradually secrete a lot of melatonin with sleep and decompression functions around 6 pm. There is also a rumor among the people that sleeping between 1 1 at night and 1 in the morning is the most important. Actually, it's true. Because according to the normal physiological clock, the peak of melatonin secretion just falls in this interval. If you are sleeping at this time, your immune cells will be greatly activated and your immune system will operate efficiently. Staying up late will make the body miss this most important opportunity of immune detoxification. In addition, even if you are still sleeping in the morning, as long as there is an external window in the room, the optic nerve will still be exposed to a small amount of sunlight through the eyelids, and the physiological clock will slowly reset, so there is still a big gap between the sleep effect during the day and that at night. For the sake of health, Chen people often develop many living habits, but Tian Fengsen, a famous Japanese doctor of medicine, points out that many seemingly healthy living habits include walking, sleeping and wearing socks after meals. There are at least six wrong health care methods in daily life, which hurt the body unconsciously! In addition to being a health expert in major programs in Japan, doctors also write about medical conditions after seeing a doctor. He is one of the most popular medical experts in Japan. Recently, Dr. Morita published "からだにぃこと" in Japanese health magazine. ) wrote a column, pointing out that for the sake of health, the general public spread six living habits through misinformation, which may actually be "robbing Peter to pay Paul", which is not only useless but also harmful. Wrong habit 1: Go out for a walk after dinner. Although people in Taiwan Province Province may have been educated by the school since childhood, it is said that strenuous exercise immediately after meals will lead to gastroptosis. But when it comes to light exercise, most people will take a walk after eating too much and take the stairs when going up and down. They think it will consume more calories and may not get fat. But Dr. Morita said that if you can rest completely within one hour after a meal, it is actually the best for your health. After meals, the stomach and intestines need a certain amount of blood to wriggle, secrete digestive juice for metabolism, and make villi absorb nutrients. At this time, if you exercise, most of the blood will flow into the muscles of your hands and legs, which will not only slow down your digestion, but also make your stomach easily overworked. Therefore, Dr. Morita suggested that you should rest in a sitting or lying position within one hour after meals (at least 30 minutes apart), and the authoritative Japanese gastroenterologist Goto Lifu also said that if you really want to exercise after meals, you'd better take a deep breath and pull in with your abdominal muscles. Mistake habit 2: wear socks when sleeping. Many people with cold hands and feet will wear socks to sleep in winter, and sometimes they will wear two more layers when the cold current comes, making the whole sole very thick. I want to say that this can prevent the body heat from losing from the limbs, and they can also have a warm sleep. However, Dr. Morita said that although socks don't make people feel too obvious, they will continue to oppress the blood circulation of the soles of the feet during sleep, making the blood circulation of the soles of the feet not smooth. In addition, even wearing thick socks, or several layers of warmth, can only keep the body surface temperature warm, but can not heat the deep body temperature. Therefore, wearing socks when sleeping will only make the blood circulation of hands and feet worse, and the situation of catching a cold will be more serious. Mistake habit 3: get up late on weekends. In order to pay off the sleep debt accumulated on weekdays, many people will choose to stay up as late as possible on holidays and stay up late at night, often after waking up. Dr. Morita said that the key to paying off the sleep debt is actually going to bed early rather than getting up late. Ichihiko Fukuda, a sleep research expert at Edogawa University, also pointed out that the human body operates according to the laws of the biological clock, and it will reset the biological clock after being exposed to sunlight the morning before. As time goes on, it will gradually secrete a lot of melatonin with sleep and decompression functions around 6 pm. There is also a rumor among the people that sleeping between 1 1 at night and 1 in the morning is the most important. Actually, it's true. Because according to the normal physiological clock, the peak of melatonin secretion just falls in this interval. If you are sleeping at this time, your immune cells will be greatly activated and your immune system will operate efficiently. Staying up late will make the body miss this most important opportunity of immune detoxification. In addition, even if you are still sleeping in the morning, as long as there is an external window in the room, the optic nerve will still be exposed to a small amount of sunlight through the eyelids, and the physiological clock will slowly reset, so there is still a big gap between the sleep effect during the day and that at night. Mistake habit 4: Don't cry when you are sad. When I was a child, I always cried when I wanted to cry, which freed my emotions, but when I grew up, I began to be patient. Many people hardly cry, but are angry and depressed. Dr. Morita pointed out that when we are moved or sad, we can help the adrenal gland to relieve some pressure by shedding tears. Because tears contain cortisol, a stress hormone secreted by adrenal gland, keep a good habit of crying. If you don't stop crying, you can make the adrenal gland work more stress-free, and you can also secrete the rejuvenation hormone DHEA, which protects bones and blood vessels. Mistake habit 5: Cover a thin quilt under the quilt. In recent winter, many people will put a thin quilt under the quilt to keep warm. Most of these thin quilts are made of wool and have rough surfaces. However, Dr. Morita pointed out that whether you put a thin quilt under your body or cover your body, as long as you put it under the bed, it may affect the quality of sleep. This is because when the human body goes into deep sleep, it needs to emit a lot of body heat, and if the thin quilt covered on the sheet is made of plush material, it is not only difficult to completely emit body heat, but also lasting for our sensitive skin. Although you may not wake up in the middle of the night because of the texture of the thin quilt, research has confirmed that adding a thin quilt to the bed will really delay people's deep sleep, so if you want to keep warm, put the thin quilt outside the quilt! Because modern people spend more and more time using headphones and mobile phones, they feel itchy in their ears from time to time, and they can't wait to take out cotton swabs immediately, thinking that this will make their hearing clearer. However, I believe everyone has heard that otolaryngologists have said that the human body mechanism will naturally excrete earwax. If it really itches, it's better to go to a doctor for a thorough examination instead of picking your ears. Because most people will pursue pleasure when picking their ears, they will often pull the brush hard for a long time, which will easily cause the inner wall of the ear to wear out the skin. Moreover, if the instrument is pulled too deeply and used improperly, it is more likely to hurt the eardrum and cause inflammation of the outer ear or middle ear. If you really can't get rid of the habit of picking out your ears, Dr. Morita also reminds you to limit it to once a week, and do it gently and slowly after each brush to avoid damaging your ears. The following six points in Dr. Morita's article are also arranged as follows for readers' simple reference: wrong habits, correct habits, going out for a walk after meals to help digestion, resting for an hour after meals, wearing socks to keep warm when sleeping, * * * socks to make the blood circulation under the soles of your feet smooth, getting up late on weekends, going to bed early the night before, making up sleep when you are sad, holding back from crying to resist stress when you are sad, crying to relieve stress when you are sad, and covering yourself with a thin layer after a long life. Try not to pick your ears every once in a while.