The Eight Levels of Tai Ji Chuan's Realm
Tai Ji Chuan, a beginner, wants to relax and practice slowly, constantly understanding Tai Ji Chuan's spiritual essence in practice, and then combining breathing with movement.
On the Hierarchy of Tai Ji Chuan Realm (1)
So-called? Rough training? . Refers to a novice boxer who knows little about Tai Ji Chuan's boxing theory. At this time, the teacher doesn't need to talk about opening and closing, virtual reality, yin and yang, and sports, but only teaches actions for students to learn first? Row? .
In order to make it easier for students to remember the posture and starting and ending points of each action, don't draw a gourd. Do one move and one style correctly, and don't fall behind? It's easier to learn boxing than to change it. Situation. You can learn to practice first if you have time? Settings? Practice when you are ripe? Joint potential? .
Impetuousness is a common phenomenon of modern people. So when boxing, there will be a gourd painting gourd ladle, which has no internal meaning.
The level of Tai Ji Chuan realm (2) Strict practice.
Strict practice means strict requirements, conformity and teaching? Zhongzheng school? The course, that is, practicing boxing, pays attention to correctness and comfort. Even if you can't achieve inner peace of mind, spirit, will and spirit, you should also achieve positive appearance. Boxing is related to high-level training in the future, and body shape is also the advantage of pushing hands to fight. Therefore, when practicing boxing, we must pay attention to the tall and straight figure.
The Level of Tai Ji Chuan's Realm (3) Psychological Training
Zhongzheng and Anshu are dialectical relations that complement each other. The mind, spirit, mind and qi are uneasy, and it is difficult to achieve the righteousness of form, so the internal cultivation is comfortable and the external body is healthy. A boxer said,? Loose thoughts, loose limbs? , in order to achieve? God is at ease and quiet, engraved on his heart? Field.
Levels of Tai Ji Chuan's Realm (IV) Positive Training
Pay attention to the center of gravity in every movement. ? Take the sparrow's tail? (8) Change the center of gravity of Yin and Yang for eight times, and always keep the center of gravity of one leg, that is, an upright figure. In the process of dynamic operation of disk boxing, the center of gravity foot always keeps a straight line with the top.
If you want to improve the realm of Tai Chi, you must practice basic skills. A solid basic skill is the fastest shortcut to improve the realm of Taiji, and it is also the basis for practicing Tai Ji Chuan.
Can't double, double is sick, from? Elementary school? First of all, we should avoid double performance. Is boxing theory clear? Every time I see a person for several years, I can't transform my pure merits, and the rate is all self-made. . Do you want to be a beginner? What's wrong with you? practice
The Levels of Tai Ji Chuan's Realm (5) Passive Training
The important feature of Tai Ji Chuan is "three immobility", with no intention, initiative and rashness. Not active, but like the gears of the watch core, one gear drives the other gear, and the wires are interlocked to operate passively.
Experience the potential and potential in operation, that is, the subtle changes of yin and yang, virtual reality, movement and opening and closing at the beginning of yang and yin movements, so as to experience how a dynamic yang moves to the end and naturally turns to the starting point of yin, which is the accumulation and cultivation of Tai Chi Kung Fu.
The Levels of Tai Ji Chuan's Realm (VI) Meaning Training
Practice Tai Ji Chuan? Intention, not hard? . Every kind? Do what you want? , move with god,? Italian conductor? Let nature take its course, follow the rules of routine movement, run along the arc and run to the end of each movement, and the starting point will naturally appear.
There is deficiency in deficiency, yin changes, and obedience. Holding hands; Yang moves around, solid and solid, starting from scratch, using both hands and feet. Change the center of gravity, don't move your hips from side to side, switch your feet to the top and walk in a font like an arch.
The Level of Tai Ji Chuan Realm (7) Sanshou Training
In order to make physical fitness adapt to the relaxation of nine joints during exercise, we can choose to relax our feet, lift our knees, relax our hips, relax our waist, relax our shoulders, hang our elbows and stretch our fingers to relax our wrists according to our personal training level in boxing practice. In order to master the relaxation skills of nine joints as soon as possible, it can be divided into upper body and lower body for training.
lower limbs
Before each movement, relax your feet upward and relax your knees and hips. Almost at the same time, release your feet to the top.
upper limbs
Waist up, shoulders, elbows, hands and wrists relaxed.
You can train from top to bottom, but pay attention to up and down? Complete? .
The level of Tai Ji Chuan realm (8)
Refinement refers to the practitioner's knowledge and understanding of Tai Ji Chuan in theory, which is reflected in the practice of dish boxing, such as light feet and natural light, empty feet and light hands, loose and soft operation always keeping the center of gravity of one leg, loosening to the top step by step, and maintaining peace and stability in practice.
At this stage, in the process of boxing, the physical strength recedes and the body relaxes, reaching the physical strength of loose, continuous and empty joints.
Tai Ji Chuan's eight exquisite cultivation experiences don't care what the result of practicing boxing is, but the process is important. In the loose and flexible dynamic operation day after day and year after year, you get healthy in the change of yin and yang, find balance in the opening and closing movements, and enjoy the spirit in the change of reality.
Tai Ji Chuan's gentle, smooth, mellow and brisk running can open up the microcirculation system, accelerate the circulation of tiny blood vessels in the face of practitioners, and slow down skin aging, which has a miraculous effect on female family training.
Tai Ji Chuan's practice method
First, practice meditation.
Play Tai Chi Chuan calmly, don't want to do chores, just want to? Nobody seems to be someone. . What do you mean? It's like someone playing Tai Chi with you, being your partner and practicing.
It is necessary to make a move and spread it out; The center of gravity moves with ups and downs, step by step; Slow and steady, don't go if your feet are not solid, and don't stop if your hands are not strong.
When practicing Tai Ji Chuan, don't get too excited and relaxed. Straighten the boxing frame, don't stoop, practice Tai Ji Chuan like a tree, persist for a long time, and improve the realm of Tai Chi.
Second, relax your shoulders.
When boxing, you should relax your shoulders and shoulders. Imagine that your arm is dislocated and hangs like a rope. You can gently shake your body left and right to see if your arms feel like willows. This is the first level of getting started.
Then relax your waist and hips. Find loose shoulders, and the back waist and crotch will be loose easily. Don't ignore the loose shoulders, just find the waist and crotch. However, it should be noted that shoulder relaxation cannot form relaxation. What should I do? Turn under your arms, don't pinch them, open your shoulders, and let your arms float in the shed, loose and unremitting, heavy but not stiff.
Third, practice finding feelings.
First of all, look for the feeling of heavy hands and gradually realize whether your hands are heavy or bloated. If not, continue to look for it from loose shoulders. With the feeling that the hand is as heavy as an arm hanging brick, it is equivalent to touching the Taiji Gate.
Secondly, we should feel the separation of flesh and blood. The meat loosened and fell, but the skeleton was strong, heavy and elastic.
Third, boxing has a sense of air resistance, with hands and feet like ropes. If you want to leave, you have to leave. Hands and feet are like glue, and the movements are sticky. The above two or three articles will show you the brilliance of Taijitang.
The fourth is the sense of internal qi, which is practiced to a certain extent. The body has a sense of qi, the body is like an airbag, and people are like qi. If it's heavy and sticky, isn't it hard to move? Ma Quanyou tells you that when you have a sense of breath, you will lift yourself up, punch like a balloon and walk in space, but you will be calm and light. At this point, you are standing on the stage of Tai Chi elegance.
Four Quiet Scenes in Tai Ji Chuan
(1) Quiet
Whatever you do, you need passion. Don't think about things, just love what you want to do. Keep a quiet mood.
What you do, what you face, should start from your feet, and from today, cultivate this character that can settle down.
Don't be impatient, don't be upset, even if you are very busy, even if you have to catch a plane tonight, don't worry. You are usually satisfied with the whole process of your work and the things you have faced, so practicing Qigong will make it easy for you to calm down, sit still and stand still. A very stable state.
(2) Calm down
What if we can evolve from a quiet state to a calm stage?
Treat people calmly, be good at respecting everyone and make good use of China culture? Spiritual civilization? This part includes the positive significance of benevolence, righteousness, courtesy, wisdom, faith, loyalty, filial piety and benevolence summarized by the ancients.
When communicating with everyone, don't bring emotions easily, that is, you should be good at adjusting emotions until there is no emotion, and others can't see that you have emotions, so practicing Qigong will easily enter a calm state.
That is to say, no matter how annoying, complicated and uncomfortable the skills you practice are, just like some steps, some movements are difficult to do, and sometimes it takes you a long time to smell your breath, even if you feel depressed, you will remain calm. This is a calm state.
When practicing Tai Ji Chuan, we must give up fidgety and longing.
Peace requires us not to bring any emotions because of anything at any time and place from beginning to end, otherwise it is not easy to be calm when practicing Qigong.
(3) tranquility
From calm to peace. Quiet means peace, kindness and harmony, that is, there is a feeling of special peace. The impression of yourself and others on you is always peaceful, which is a step further than peace.
Peace and tranquility can only be cultivated in ordinary life, but in life, we must rely on compassion, and we must rely on compassion for all people from beginning to end, not compassion for some people.
No matter how many reasons you have, no matter how much authority you have, you should be kind to everyone. As long as you are unkind to a person, your inner world will be restless at some point.
Under compassion, even if it is arbitrary, you will handle it satisfactorily. In other words, once there is compassion, there is wisdom behind it. If compassion is 100%, then your actions in that matter will be 100% substantial.
Peace comes from sympathy, and the magnetic sadness for all people will even expand. To what extent? Let everyone think what they want.
(4) Calm down
Calm is what is usually called concentration. The key point is that when practicing Qigong, you can go with the flow, be as steady as Mount Tai, take your time, not pursue anything deliberately, and don't have to cling to a feeling when facing all phenomena and feelings, including no feelings.
Can't give up. Good information is unconsciously promoted, and bad information is not against the sky. At best, it's in the warehouse. Being able to treat one's own qigong reaction and qigong phenomenon correctly, without moving one's mind at all, without moving the idea of excessive pursuit, is the calm in meditation.
In other words, you won't be attracted to qigong because of the influence of booze, snobbish indoor image and various wonderful feelings, and you won't be scared to think that ghosts are coming because of a few shadows and get under the table.
These phenomena will not appear when you are still, that is to say, if there are many shadows, many voices, many uncomfortable feelings and strong self-motivated work, you will always be in a certain range, a certain state, a certain safe range, which is safe for yourself and others.
So how to train Ding Jing? Everything that needs to be done has a beginning and an end. Even if you fail, you should sum up your lessons, and you should not be anticlimactic or give up halfway. When you start doing this, you must have a result, a complete result, even if it is not a satisfactory result, it doesn't matter. Failure is the mother of success.
Even if you fail, even if there is such interference in the middle, you should pay attention to integrity and the integrity of that matter. If you can pay attention to training in your life, it is easy to be calm. Since you have started to work, you must have received the work.
If there is nothing unfinished in your daily life, you will not accept it once in your practice.
Have a beginning and an end, that is to say, be responsible. You must be responsible for yourself, others, society and all aspects to the end. Never give up because of anything, any difficulty, anything that goes wrong. This is not right. That's not training and concentration.
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