1, what soup do you drink to tonify the kidney in winter?
1, psoralea corylifolia baji old pigeon soup
Ingredients: Fructus Psoraleae 15g, Radix Morindae Officinalis 5g, Herba Epimedii 5g (available in Chinese medicine shops), old pigeon 1 piece, lean pork 100g, and ginger 3 pieces.
Practice: traditional Chinese medicine soaking and washing; Wash the old pigeons, remove the dirt and tail. Cook lean pork and ginger together, add 2500 ml of water (about 10 bowl), cook over high fire for about 2 hours, and then add salt.
Efficacy: Psoralea corylifolia is a traditional Chinese medicine for tonifying yang, which can tonify kidney and strengthen yang, solidify semen and reduce urine, warm spleen and stop diarrhea, and absorb wind and relieve asthma. Traditional Chinese medicine is often used for lumbago caused by kidney deficiency, soreness and weakness, deficiency of both lung and kidney, failure of kidney to absorb qi, asthma deficiency and so on. It is the soup of boiled pigeon with Morinda officinalis and epimedium leaves, and it is a good soup for tonifying kidney in winter, especially suitable for middle-aged and elderly people or people with kidney deficiency who work.
2. How to make Eucommia ulmoides and Morinda officinalis chicken feet soup?
Ingredients: Eucommia ulmoides, Morinda officinalis each15g, Lycium barbarum 20g (available in Chinese medicine shops), peanut100g, chicken feet 250g, lean pork150g, and 3 slices of ginger.
Practice: Wash everything. Chinese medicine and peanuts are slightly soaked; Cut the chicken feet in half and split them with the back of a knife; Cut the lean pork into pieces. Add ginger to the pot, add 2,500ml of water (about 10 bowl), cook over high fire for about 2 hours, and then add salt.
Efficacy: It has the effects of tonifying kidney, nourishing liver and strengthening bones and muscles. And mild in nature and taste, it is a kidney-tonifying soup for health preservation in winter.
3. Black bean kelp oxtail soup
Ingredients: kelp, black beans, oxtail, longan, onion, ginger, salt, Shaoxing wine and other seasonings.
Practice: Wash the oxtail, blanch it in a pot, remove the blood powder, and then remove the clean oxtail; Soak black beans in water for half a day in advance, wash kelp and cut into diamond-shaped pieces; Boil water in a pot, add oxtail and onion ginger, skim the floating foam after boiling, add Shao wine until fragrant, and add black beans; After about an hour and a half, put it into the sea, cook for a while, add longan meat, and add some salt to taste when the meat is rotten.
Efficacy: Bushen Jianpi, anti-aging.
4. Black beans, winter oysters and raw soup
Ingredients: 600g of spine, 50g of black beans, 3g of winter oysters, 50g of dried land, green duck eggs 1 piece, 2 slices of ginger, and appropriate amount of salt.
Practice: cut the spine and wash it. Ginger slices are ready. Black beans are soaked in dust 6 hours in advance, winter oysters are soaked 1 hour in advance, and the ground is 20 minutes. Boil the water in the pot, then blanch the spine for 2 minutes, and then wash the floating foam on the surface for later use. Put the blanched spine, soaked black beans, winter oysters, dried rehmannia root, ginger slices and green duck eggs into a soup pot. Add 7 bowls of water. Cover the pot, turn on the fire and turn it on and off. Cook for 45 minutes.
Efficacy: This diet soup is especially suitable for people who stay up late. It is especially effective for patients with liver and kidney deficiency and yin deficiency and excessive fire. Has the effects of clearing away liver-fire, nourishing yin and tonifying kidney.
5, medlar mutton soup
Ingredients: 600g mutton, ginger 1 segment, 8g medlar, 2 tsps salt, 2 bowls of vinegar and cooking wine1/and 2 tsps oil.
Practice: Wash the mutton and cut it into pieces, pour in boiling water and vinegar, blanch it to remove fishy smell and pick it up. Ginger cracks without peeling and brushing; Heat a wok, add vegetable oil, saute ginger slices, stir-fry mutton slices, add 8 bowls of water and cooking wine, add Lycium barbarum, and simmer for about 1 hour. When the meat is cooked, season with salt and turn off the heat.
Efficacy: This soup tonifies the kidney and nourishes the blood, which is suitable for friends who suffer from hypomenorrhea due to deficiency of kidney yang.
6, mushroom seaweed oyster soup
Ingredients: 300g of oyster, 0/50g of mushroom/kloc-,30g of laver, and 3 slices of ginger.
Practice: wash the oyster hair; Wash mushrooms; Soak laver and wash it. Add water1500ml (about 6 bowls of water) to the wok, bring to a boil with high fire, add mushrooms and ginger, simmer for 0/5min, add oysters and laver, roll until cooked, and add appropriate amount of salt and oil.
Efficacy: Nourishing kidney and liver, enriching blood and improving eyesight, and treating myopia, blurred vision and dizziness after a long illness.
7.yam pigeon soup
Ingredients: squab, yam, red dates, medlar, ginger slices, cooking wine and water.
Practice: clean the pigeons and drain them for later use; Wash ginger and cut into pieces for later use; Cut yam into large pieces for use; Put pigeons in a big bowl, add Lycium barbarum, red dates, ginger slices, yam and cooking wine; Adding a proper amount of water; Steam on high fire 1 hour, or pressure cooker for 20 minutes.
Efficacy: Dove meat has the effects of nourishing liver and kidney, nourishing qi and blood, clearing away heat and toxic materials, nourishing brain and heart, lowering blood pressure and blood sugar, and caring skin. Yam is rich in nutrition, which has the effects of invigorating spleen and stomach, benefiting lung and relieving cough, and lowering blood sugar. Regular consumption also has the effect of tonifying kidney.
2. Men's methods of tonifying kidney
(1) Tonifying kidney and nourishing essence
How to give men kidney, spiritual care is actually very important. Kidney deficiency in men may lead to various problems in life, especially sexual dysfunction. At this time, women should give men more encouragement instead of complaining blindly. Say more words of encouragement, increase a man's confidence, and face this problem with him. Tell him that the difficulties in life are only temporary difficulties, and sunshine will always appear after the storm.
(2) Bushen diet
How to give men kidney, diet is very important. Before paying attention to diet and tonifying kidney, we must first understand that tonifying kidney is not an aphrodisiac, and eating aphrodisiac food may not achieve the effect of tonifying kidney. Generally speaking, male kidney deficiency is divided into kidney yang deficiency and kidney yin deficiency, and women should choose according to the actual situation of kidney deficiency when preparing food for men.
Male kidney-yang deficiency is generally manifested as mental fatigue, impotence and premature ejaculation, chills, backache and other phenomena. In view of male kidney-yang deficiency, women should also prepare foods mainly for tonifying kidney and strengthening yang, such as leeks, mutton, oysters, beef, onions, donkey meat, eggs and milk.
Male kidney yin deficiency is mainly caused by the deficiency of kidney yin in the body, which is generally manifested as dry mouth, backache, insomnia and dreaminess, and upset five internal organs. In view of male kidney yin deficiency, women should also give priority to nourishing yin and tonifying kidney when preparing food, such as yam, perch, black sesame, black bean, duck, scallop and ginseng.
(3) Bushen massage
Massage is a good way for men to tonify the kidney. The sentence that life lies in exercise also applies to tonifying kidney. Massage the waist is the most common and effective method. Female friends who massage the waist should rub their hands first, and then massage the man's waist up and down for 200 times, which is better in the morning and evening. The other part is the sole of the foot. There are many acupoints on the soles of people's feet, among which massaging Yongquan point can play a good role in tonifying kidney.
(4) drugs for tonifying kidney
How to give men kidney, drug treatment is also a way. If you want to treat kidney deficiency quickly, kidney-tonifying drugs are the most effective. Eating some tonics properly will also get twice the result with half the effort.
How to give men kidney, spiritual encouragement, diet arrangement and massage are all things that female friends can do to give men kidney. As the saying goes, men and women are not tired, women are more concerned about men's kidneys, and the effect of tonifying kidney will be better.