How to make lettuce delicious: lettuce, garlic, raw powder, chicken powder, sugar, oyster sauce, soy sauce.
Practice: 1. Get all the materials ready.
2. Wash fresh lettuce, cut it in half, and drain it for later use.
3. Cut garlic into foam for later use.
4. Add the right amount of oil to the pot. When the oil is hot, add minced garlic and stir fry.
5. Then stir-fry the cut lettuce in the pot.
6. After the lettuce becomes soft, add a proper amount of salt, water starch and oyster sauce and stir well, then take it out and eat it.
The benefits of eating lettuce
1. Anti-aging: Lettuce is also rich in vitamins, carotene and antioxidants, which can meet the human body's function of delaying cell aging.
2. lose weight: lettuce is rich in dietary fiber and vitamin C. The main feature of these substances is that they can reduce blood fat and help to discharge the garbage in the body.
3. Strengthen gastrointestinal function: Eating lettuce regularly can better protect gastrointestinal health. These householders are mainly because lettuce contains a lot of B vitamins, dietary fiber and mineral elements. If you insist on eating, it can effectively help the body digest.
4. Detoxification and diuresis: Lettuce contains a special kind of mannitol, whose main function is to eliminate the garbage in the blood. It is also effective in clearing intestines and preventing constipation.
5. Promote children's development: Lettuce contains a lot of mineral elements, especially calcium, which can prevent rickets and contribute to the development of bones. At the same time, vitamin C can also help enhance your baby's immunity.
6. Adjust pH: Because lettuce is an alkaline food, other alkaline foods such as cereals and meat can adjust the pH in the body.
7. Prevention of constipation: There are still many types of dietary fiber. The main function of dietary fiber is to prevent constipation, which is suitable for children to eat more.
8. Lowering cholesterol: Lettuce, a special substance in lettuce roots, can lower cholesterol and improve neurasthenia.
How to wash lettuce 1 Salt water washing: After the lettuce is washed with clear water, it needs to be soaked in big salt water for 20 minutes, because there are many pesticide residues and eggs in the new words, and salt water can effectively remove pesticide residues.
2. Wash rice with water: After fresh lettuce is bought back, wash it with clear water and soak it in rice washing water to remove eggs and pesticides.
3. Can't wash with hot water: Pay attention when washing lettuce. Can't wash with hot water, because hot water will soften lettuce and affect its crisp taste.
How to eat lettuce in oyster sauce in garlic lettuce?
Ingredients: lettuce, oyster sauce, garlic, oil.
Practice: 1. First, wash fresh lettuce, soak it in salt water for 30 minutes, then take it out and drain it.
2. Cut garlic into minced garlic for later use.
3. Add the right amount of water to the pot. After the fire boils, put the lettuce in the pot and blanch it for 2 minutes, then take it out and drain it.
4. Add the right amount of oil to the pot. When the oil is hot, add minced garlic and oyster sauce and stir-fry until fragrant.
5. Just pour the fried minced garlic on the lettuce.
Lettuce porridge
Ingredients: rice, lettuce, chopped green onion, salt, oil and water.
Practice: 1. First, wash lettuce and rice. Soak in clear water for 30 minutes respectively.
2. Put the soaked rice into the pot, add a proper amount of water, and after the fire is boiled, turn to a small fire and slowly cook it into porridge.
3. Then put the lettuce in the pot and continue to cook for 2 minutes.
4. Finally, add a proper amount of white pepper and stir well, then take it out for eating.
Stir-fried lettuce with garlic without water
Ingredients: lettuce, garlic paste, cooking oil, oil.
Practice: 1. Wash fresh lettuce first, soak it in salt water for 15 minutes, take it out and drain it.
2. Add the right amount of oil to the pot. When the oil is hot, add some garlic and lettuce, cover the pot and stew for 3 minutes, then take it out and eat it.
Stewed lettuce
Ingredients: lettuce, salad oil, salt, soy sauce, chicken essence, garlic, dried Chili, soy sauce, sugar, white vinegar, steamed fish black soybean oil and sesame oil.
Practice: 1. First of all, fresh lettuce needs to be cleaned first, then soaked in salt water for 20 minutes, taken out and drained.
2. Add the right amount of oil to the pot. When the oil is hot, add dried red pepper and stir fry.
3. Add appropriate amount of minced garlic, white vinegar, soy sauce, chicken essence, sugar and salt and mix well.
4. Add the prepared lettuce and stir fry, then sprinkle with appropriate amount of sesame oil and stir well, and serve.
The above article has introduced the introduction method of lettuce in detail for everyone, and everyone can make it according to their own preferences. Because there are a lot of eggs and pesticide residues in these vegetables, it is recommended to be careful when cleaning. I hope the above introduction will be helpful to everyone.