The pulse points are located at the intersection of the lateral abdominal ribs and the horizontal line of the navel. Hold hands tightly and knock on the Tianmai point in the side abdomen until you feel sour and numb. This is beneficial to abdominal metabolic circulation, improves the efficiency of burning fat, and can also treat amenorrhea and irregular menstruation.
Tianshu point is located in front of the abdomen, and the navel is horizontally opened with two fingers. Tianshu point is related to stomach. With three fingers as the ruler, press Tianshu point for ten minutes before going to bed until you get fever. Massage Tianshu point can make intestinal peristalsis faster, and the lower abdomen naturally becomes thinner without bed rest. Finally, the water outlet is located in the upper abdomen, and the midline navel is one inch. Pressing your fingers under the water hole for about five seconds and then massaging in circles for ten minutes can achieve the effect of eliminating edema and treating urinary tract obstruction.
Besides these three acupoints, there are many ways to lose weight. For example, control diet, choose some high-protein, high-fiber and low-fat foods such as eggs, chicken and beef in your daily diet; Quit fried foods and drinks, fried foods can easily lead to hyperlipidemia, and too much sugar intake in drinks often leads to obesity; Shut your mouth and spread your legs. Try to exercise three times a week for about 40 minutes each time to achieve the effect of burning fat.
No matter which way you lose weight, you can't overdo it, which may make your body unbearable. Choosing a weight loss method that suits you and doesn't hurt your body is the most reliable!