2, leeks: eat leeks pay attention to the season, "Spring vegetables are fragrant, Natsuna stinks." Leek in spring is the best, fresh and delicious, and rich in cellulose, so it is called intestine washing grass. After a winter, my stomach is full of rubbish. It is better to eat leeks to clear the stomach.
3, bamboo shoots: bamboo shoots are available all year round, but only bamboo shoots taste the best. Southerners like to eat bamboo shoots, so in spring, people in rural areas will dig bamboo shoots in bamboo forests with hoes. The humidity in the south is heavy, and bamboo shoots also have the functions of clearing away heat and promoting diuresis, clearing the intestines and relaxing bowels. Bamboo shoots in spring are very fragrant and tender, but the best thing to eat is braised in oil. Add more oil and don't be tired, because only in this way can bamboo shoots taste.
4. Pteridium aquilinum: Spring is the best time to pick Pteridium aquilinum. At this time, bracken is green as water, bright in color, plump and tender, fragrant and refreshing, and rich in nutrition. Pteridium aquilinum is rich in vitamins needed by human body, and has the effects of clearing away heat and resolving phlegm, relaxing muscles and tendons and activating collaterals. Pteridium aquilinum can be fried or pickled in cold sauce. If you like spicy food, you can stir-fry it with a lot of peppers. It tastes full of fiber, so it is very chewy.
5, bean sprouts: eat more bean sprouts in spring, bean sprouts germinate from beans, this time is very fresh, because it is a tender seedling of beans. The nutrition after germination is several times higher than that of beans, and there are many nutrients that beans do not have, among which vitamins, minerals, amino acids and other nutrients are the most vivid.