Careful pursuit, my weight and good living habits are all due to my "poverty" in college. Early twenties, nothing. Because I can't control the world in front of me, I can only control myself in reality. From an ignorant child to an adult who is not surprised by the world, everyone's growth is full of twists and turns and thrilling life. For the children of an ordinary family, it is somewhat forced by the helplessness of money, which implies the sadness of saving money. I once again remembered the days when I lost weight and grew up because I was "poor", except gratitude.
Thanks to poverty, I have created an unpopular Peking University student. Thanks to poverty, I have created an ordinary but not mediocre self.
Before I entered the second year of high school, I was actually a 120 kg fat man. Because the meat is strong, many people don't believe that I have 120 kg. After half a semester, I once met a senior I haven't seen for a long time in the library. She told me: You look much thinner. At this time, I began to realize that my weight figure, which had been high for many years, was loose. This is my first time to lose weight, because "poor people" lose weight by mistake.
In the first semester, I experienced a series of changes. I can't live at home anymore, and the digital balance of my bank card is only three digits. From that semester on, or for a longer period of time, you can only rely on yourself for living expenses. Therefore, in terms of money, it can only be saved. To reduce expenses, we must first start with diet. Every morning, I only buy a bowl of rice porridge and two steamed buns in the school cafeteria, one in the morning and one in the evening. Steamed bread is fifty cents each, and rice porridge is one yuan each. Eat the cheapest economic package at noon, two meats and one vegetarian meal, six yuan. I haven't bought anything except the basic three meals a day, and I really don't have any extra money to buy anything else. All kinds of dinners can be pushed. From then on, I was basically insulated from drinks and snacks.
Sophomore is not only my poorest stage, but also my busiest stage. Busy with textual research, part-time, attending training courses, dealing with various chores of student associations. Therefore, it is particularly important to allocate time reasonably. Not qualified to allocate money, can only allocate their own time. Time in my hand is money, which is the deepest thing I have learned since I became an adult. Get up at six o'clock in the morning, quietly close your sunshade and start reciting words and listening. At seven o'clock, after my roommates' alarm clock rings, I will urge them to get up and wash. Go to the canteen to buy breakfast before 7: 30, because the school area is small, so you can walk to the library around 7: 40, open professional books and recite the knowledge points of various subjects. Leave the library at 8: 20 and have classes at 8:30- 1 1:50. From twelve to twelve thirty, have lunch. 12 arrives at 1 point 10, and handles chores. 1: 10- 1:50 Stay in the library for a nap and have classes from 2: 00 to 5: 30 pm. From 6 pm to 7 pm, run and exercise in the playground for an hour. From 7 pm to 9: 30 pm, stay in the library to review the exam. The steamed bread left in the morning is eaten casually during the break. Go back to the dormitory to wash before ten o'clock, finish all kinds of chores before eleven o'clock, and go to bed on time at eleven o'clock in the evening. Then it's another day of this cycle.
There is not much difference between the two-day weekend schedule and Monday to Friday, but the class location has changed. After class in the afternoon, don't go to the library, go directly to the part-time place by bus before six o'clock, and get off work at ten o'clock in the evening. When I got back to school, I was so tired that I just wanted to lie down and sleep. Being so busy, I have no extra time to spend on shopping, eating and shopping, which naturally saves a lot of money. I worked hard enough that semester and applied for a scholarship. Fortunately, I was approved. With that little money and my usual part-time job, I survived the last semester of my sophomore year.
I spent half a year in frugality and busyness. What surprised me most was that my weight dropped from 120 to 1 10. When people around me asked me the secret of losing weight, it was hard for me to say it. Only oneself understand that this ten Jin weight is completely hungry and tired.
In the second half of my senior year, my economic situation didn't improve much either. I didn't go home during the Spring Festival, and the 2000 yuan I earned from my part-time job during the winter vacation was enough for all my basic living expenses before I left school in May. Looking at myself lost a circle in the mirror, I said to myself, let's continue to lose weight.
Losing weight, in the final analysis, is forced by "poverty".
I am not only a poor student, but also a poor student. So I decided to control my weight reasonably in my own way, and strive to keep my weight within 100 kg. The basic methods are also platitudes, diet control and exercise. Sophomore last semester, you can go to the school cafeteria twice a day. Next semester, I will go to the canteen to buy breakfast at most once a day. What do I eat at other times? The answer is: boiled vegetables. Go to the supermarket to buy a big cabbage every weekend, and change the staple food into potatoes, sweet potatoes and corn. It looks like a lot, in fact, it's only twenty or thirty yuan each time, but it's enough for me to eat for a week. Losing weight belongs to losing weight, and the body can't be destroyed. At the beginning of each month, I buy some milk at the same time, and then buy enough eggs to ensure protein's intake. For dinner, I will pound all kinds of porridge, buy a bunch of colorful beans and buy all kinds of coarse grains. From time to time, add a few kinds of traditional Chinese medicines to make various diet health porridge, and review your professional knowledge by the way, that is, do your own experiments. Taobao bought a low-power wok for more than 20 yuan. It cooks at noon and porridge at night. Sometimes porridge is cooked too much, and you can have another meal the next morning.
One hour of exercise every day must be guaranteed, either jogging for an hour, playing basketball for an hour, running for half an hour and playing basketball for half an hour.
At the same time, I also put forward some strange little requirements for myself, such as: you must not eat after six o'clock in the evening, you must only drink water, at least two eggs a day, you must never sit if you can stand, and you must never lie down if you can sit. Never take a bus where you can walk. You must go to bed before eleven o'clock in the evening ...
I bought a weighing scale and weighed it once every morning and once before going to bed at night. During the period of losing weight, the weight is falling almost every day. After a month and a half, the weight became 96. I remember one day in April, I took off my thick coat and put on my spring clothes. For the first time in my life, I feel that I can become beautiful, and I am even more glad that I finally got through it.
Poverty can make people worse or better. I'm the lucky type.
I lose weight because I am poor, and I am self-disciplined because I am poor. I still have many good living habits. For example, go to bed at eleven o'clock every night and get up at six in the morning. Leave a small ticket when shopping and stick it on the ledger to record the monthly consumption; Ensure at least half an hour of exercise every day; I no longer drink, seldom eat snacks, eat more vegetarian food and less meat, but I am not full, so it is difficult for me to keep a light diet in Chongqing. I changed the time when I can't eat after six to eight in the evening. ...
Thanks to those days of losing weight, I left a struggling youth and carved the most beautiful face.