Cat style
Improve the metabolism of the body by stretching the back, upper arms and waist. Practice: relax, kneel on the ground, hook your feet and straighten your instep. When exhaling, put your hands on the floor and slowly stretch forward, and your upper body slowly stretches forward and down. Inhale, lift your hips, slide your hands forward, and touch your forehead to the ground 15 seconds. Then sit on your hips, return to the sitting position and repeat the action 10-20 times.
Forward leaning type
This movement can promote the blood flow of the whole body and increase the supply of the brain, which is a perfect yoga warm-up posture. Practice: stand up straight, put your feet together, tighten your hips and thighs, and put your hands and palms on your legs. Exhale, hands straight up, palms up. Exhale, slowly tilt your upper body until your hands touch the ground, stick your body to your legs as much as possible, stop breathing for 5- 10, then slowly return to your original position, and repeat 10-20 times.
Limb support type
Get down on the mat. Put your hands on the ground on both sides of your chest; Open your feet to span width, and your toes touch the ground. Exhale, lift your body off the ground, keep your elbows bent, and support the ground with your hands and toes. Straighten your knees, keep your body parallel to the ground, and keep breathing smoothly for 20 to 30 seconds. Exhale, relax, fall back to the ground and return to the prone position.
triangle
This action can exercise our waist and achieve the goal of slimming. Exercise: Stand with your feet open, hands up to your shoulders, palms as follows. Twist your hips, turn your upper body to the left, palms outward, extend your right arm downward, try to touch the toes of your right foot or the ground, and extend your left hand upward to keep your arms in line. Hold 15 seconds, exhale, return to the original position, and do 10 times left and right.
Hero dough twists
Stand up straight, take a big step to the right with your right leg and toe forward. The arms extend horizontally to the sides of the body, and the arms remain parallel to the ground. Take a deep breath while keeping your legs straight. Turn your right foot 90 degrees to the right and your left foot 62 degrees to the right. Exhale, straighten your arms, stretch your upper body to the right until it bends downward to the maximum extent, reach your left hand to the back, pull your right hand back from the front of your right thigh, and hold your left hand. Look ahead, face obliquely upward, stretch your side waist and twist your spine. 15 or so, keep this position. Inhale, hands, body and feet slowly return to the starting position, and exhale; Inhale and repeat the above actions in the opposite direction to practice.