According to ancient medicine, combing your hair more every day and persisting for a long time in the past will not lead to white hair, but also dispel wind and improve your sleep quality. In ancient China, health care experts regarded combing hair and washing feet as two major health care events.
1. Massage the head acupoints
Our head has many acupoints, which are often connected with the brain. Massage these acupoints is very beneficial to our brains, and combing our hair is actually stimulating these acupoints, thus achieving the effect of massaging our heads.
2. Relieve brain fatigue
After a busy day, many people's brains are actually very tired, so combing their hair before going to bed is equivalent to massaging the brain, relieving brain fatigue, making people fall asleep quickly, preventing brain aging and improving brain thinking and memory.
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3. Promote blood circulation
Combing hair can also promote blood circulation in the head and accelerate the metabolism of the body, thus eliminating excess fat in the body. Therefore, sticking to combing your hair before going to bed has a certain weight loss effect.
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Comb your hair often has many benefits, which can not only relieve physical and mental fatigue, but also dredge meridians and delay aging. Combing your hair before going to bed at night can also effectively improve the quality of sleep and avoid insomnia. Therefore, combing hair is a rare health care method.