The secret of increasing the life span of the elderly? 1, laugh
Life span: 10 years old
A study published by Norwegian University of Science and Technology in 2006 shows that humor can make you healthier, live longer and be happier. According to their confirmation, people with a sense of humor are 30% more likely to be cured or better when suffering from major diseases than others. Laughter can make people produce more protective sex hormones, regulate blood pressure, reduce stress and strengthen the immune system. Since laughter can bring you so many benefits, let yourself laugh more and you can live for 8 more years. So, from now on, watch more comedy movies, listen to cross talk and tell jokes to others.
The secret of increasing the life span of the elderly? 2. Buy a dog to accompany you
Life: 1 1.4 years.
Keeping a cat or dog beside you can reduce your risk of heart disease and stroke, and can also make seriously ill people get better as soon as possible. Do you still doubt this? Let us tell you? According to Dr. Wells of Queen's University Belfast, having a dog can often lower blood pressure and cholesterol levels. Compared with people who don't have dogs, people who have dogs are simply lucky. Besides, keeping a dog is more beneficial than keeping a cat, because dogs can? Forced? You must go out for a walk every morning and evening, which is said by Becker, MD, the author of The Therapeutic Efficacy of Pets.
The secret of increasing the life span of the elderly? Step 3 find yourself a partner
Life expectancy: 9.5 years
It's really not a good idea to leave your other half of the house empty after divorce. Your life will be more lonely. A study by new york Rockefeller University in 2004 showed that divorce would accelerate the aging of white blood cells. On the other hand, longevity really needs two people to maintain. ? A long-term relationship can make you 6.5 years younger. Dr. Rosen said. A fixed sexual relationship can lead you into a balanced and stable life. It is true that regular sexual relations and long-term loyalty may not really happen to you, but if you don't even try, how do you know that you are not so lucky?
The secret of increasing the life span of the elderly? Step 4 drink milk
Life expectancy: 7.2 years
Milk, needless to say, is a very sensitive topic now. People have just started to pick up cups again and are considering whether they can drink milk. What MH wants to say is, don't give up eating because of choking. In fact, if there is no such thing as melamine, milk will be very good. It is a pure natural and most nutritious anti-aging nourishing food. Many clinical experiments have proved that milk has many functions, such as providing energy, making skin more energetic, reducing pain, improving allergic constitution, accelerating physical recovery and invigorating mood.
The secret of increasing the life span of the elderly? 5, check the prostate
Life span: 12 years old
Prevention is better than cure, and early treatment is better than immediate treatment. These are all words we have heard for a long time. But even so, there are still many people who ignore the signs of possible illness, and it is difficult to cure before these signs become a reality, especially for prostate disease, a reproductive disease. ? They had been ill for a long time before they went to check for prostate reproductive diseases. In fact, this disease is the same as diabetes and ED. If it can be found and treated early, it should not be difficult to cure, but now there are millions of people suffering from prostate disease. Dr. Banks said he was the author of the men's handbook. ? People who actively seek high-quality medical care and care for chronic diseases often live longer than those who do not take any preventive measures 12 years. Dr. Russon said. Act quickly, check early and treat early, and prostate disease can be avoided far away.
The secret of increasing the life span of the elderly? 6. Go to the seaside to bask in the sun
Life expectancy: 3.3 years.
People who often don't see the sun may have many dangers. A study of emotional disorders in the Department of Psychiatry of Columbia University shows that lack of light may lead to depression or other related problems, such as alcoholism and suicide. Going to the seaside for a week in the sun will get rid of this gloomy mood. Studies have shown that spending 30 minutes in the sun at the seaside for five days in a row can cure more than half of patients with depression.
The secret of increasing the life span of the elderly? 7. Always take your blood pressure at home.
Life expectancy: 25.2 years
Don't wait until there is something really wrong with your body to remember to take your blood pressure. Nowadays, people usually buy a sphygmomanometer to measure their blood pressure at home, instead of going to the hospital to see a doctor as before. Just buy the most common wrist manometer and measure it once a month. A person with relatively low blood pressure (1 15/75) usually lives 25 years longer than a person with relatively high blood pressure (140/90). According to your actual age, if your blood pressure is too high, you must try to lower it. The usual method is to exercise regularly, reduce the intake of fat, salt and wine, and don't play those too thrilling games, such as roller coasters.
The secret of increasing the life span of the elderly? 8. Let your brain run at high speed.
Life expectancy: 4.6 years.
The important rule to keep your mind clear and agile is: always use it. Research shows that effective protection and strengthening of nervous system exercise can delay your aging and dementia. People whose brains are always active and busy are less likely to develop Alzheimer's disease than those who stare at the wall all day. Playing games, reading books, surfing the Internet or studying often can make the brain run at a high speed.
The secret of increasing the life span of the elderly? 9. Sing a hymn
Life span: 2 years old
Open your eyes in the morning and say loudly to the people around you. You are so beautiful. ? If you sleep alone, when you open your eyes, think about the clouds, the grass and a group of friends waiting for you to be happy. Researchers at the University of Pittsburgh have found that people who always have a grateful heart for all people and things and always praise others can live a happy and fulfilling life and live a healthier life.
The secret of increasing the life span of the elderly? 10, dental floss
Life expectancy: 6.4 years
When you floss your teeth, you not only pick out the fish residue left between your teeth last night, but also prevent your teeth from growing again. A study by the Wisconsin Center for Aesthetic Dentistry shows that nearly 80% of adults have periodontal disease, and the remaining 20% have very ugly teeth, which most of us don't know. Of course, things are not particularly bad. Generally speaking, we only need to see the dentist. However, according to the research of Chris, M.D., men with dental history are 63% more likely to develop pancreatic cancer than ordinary people. Therefore, he suggested seeing a dentist two or four times a year. Yes, going to the dentist is expensive, but it's better than cancer. Preventing it before it happens can make you live longer.
The secret of increasing the life span of the elderly? 1 1, living in another country
Life expectancy: 6.4 years
If you think the domestic ecological environment is not suitable for living, then go to another country, such as Europe. Of course, on the whole, the environment in Europe is not very ideal. A study conducted in Council of Europe shows that the death rate caused by air pollution is almost equal to the death rate of traffic accidents. Most people always think that the environment in Britain will be better, but in fact, more than 32,000 people in Britain die from air pollution every year, and the average life expectancy will be shortened by 1 year. The air in Ireland will be much better, followed by Europe and Finland. However, if you really want to live a long life, go to Andorra and the United States in Europe. There is really a country with almost no pollution, where the average life expectancy is 83 years.
The secret of increasing the life span of the elderly? 12, join the football team
Life span: 1 1 year
Joining the football team can reduce stress, have an impact on physiology and prevent premature aging. This kind of organization similar to a small club is a very good and effective way to relieve your stress. An Australian study of 1400 elderly men and women shows that these elderly people with intimate partners can live longer than ordinary people. A relatively fixed social circle can make you 3.5 years younger. Of course, regular exercise can also bring you many benefits, such as maintaining strong muscles, flexible joints, enhancing heart function and increasing vital capacity. Then, why not spend more time to join a small football team, so that you can have a chance to communicate with friends and make yourself stronger?
As a result, each of these longevity methods can make you live longer. If you want to live to the extreme, the old Chinese doctor 12 is an effective method, but it's not easy to use!