1, patchouli porridge
Pogostemon cablin 15g (fresh 30g) and japonica rice 50g. Clean Herba Agastaches, put in aluminum pot, add water and fry for 5 minutes, and discard the residue to get juice for later use; Then wash the japonica rice, add an appropriate amount of water to the pot, boil it with strong fire, and then cook it with slow fire. After the porridge is cooked, add the agastache juice and cook it once or twice. It has the function of dispelling summer heat and avoiding evil qi.
2. Mint porridge
30 grams of fresh mint leaves and 50 grams of japonica rice. Clean fresh mint leaves, put them into a pot, add appropriate amount of water, and discard the residue to get juice for later use; Then wash the japonica rice, add appropriate amount of water until the rice is cooked, add mint leaf juice and cook for a while. Has that function of relieving sore throat and retain fragrance.
3. Litchi porridge
Dried litchi 5? 7 pieces, 50 grams of japonica rice or glutinous rice. Put dried litchi and japonica rice into a pot, add water and cook into porridge. Dinner, even three? Number five. Has the effects of warming yang, benefiting qi, promoting fluid production and nourishing blood. Suitable for halitosis, diarrhea of the elderly, etc. The vegetarian elderly with yin deficiency and excessive fire are not suitable for eating.
4. Raw reed porridge
30 grams of raw reed rhizome and 50 grams of japonica rice. Cleaning raw reed rhizome, adding water to boil, and collecting medicinal juice for later use; Then wash the japonica rice into the pot until the porridge is eight-cooked, pour in the medicinal juice and cook until the rice is cooked. Eat on an empty stomach in the morning. Has the functions of clearing away heat, removing annoyance, removing dirt and deodorizing. This kind of porridge should not be eaten for too long.
Conclusion: Bad breath will bring inconvenience to people's communication. If you want to stay away from bad breath, try the health porridge in this article.