1 What do women eat in winter?
1, beef
Beef is warm and sweet, rich in vitamins A and B, nicotinic acid, protein, fat and inorganic salts. Chinese medicine believes that it nourishes the spleen and stomach and strengthens bones and muscles. Beef, mild, moist and nourishing Codonopsis pilosula and Notoginseng Radix are combined into a stew, which is sweet and delicious, tonifies deficiency and middle energizer, tonifies qi and blood, and enhances human body's cold resistance, and is suitable for men, women and children.
2. Mutton
Rich in fat, protein, carbohydrates, inorganic salts and nutrients such as calcium, phosphorus and iron, it tastes sweet. It has the effects of warming the middle warmer, appetizing, invigorating the spleen, nourishing the kidney and liver, keeping out cold and eliminating dampness, and has always been a good product for keeping out cold and strengthening yang in winter. Eating in winter can also maintain gastrointestinal mucosa, increase the secretion of digestive enzymes and promote digestion and absorption.
3. Dog meat
Dog meat contains a lot of peptides and taurine, on the other hand, the fat content is not high. In traditional Chinese medicine, dog meat is considered as a kind of food with the functions of warming kidney, benefiting qi, helping yang and dispelling cold, which is of great help to improve cold hands and feet, frequent urination at night, chills and low back pain in winter.
4. Chili
It can speed up the heartbeat, dilate peripheral capillaries, increase blood flow to the body surface, stimulate appetite and promote digestion. Therefore, eating pepper in winter can keep out the cold and prevent joint pain, lumbago and leg pain and stomach deficiency and cold caused by dampness.
5. Walnut
It can lower cholesterol and prevent arteriosclerosis and hypertension. Walnut kernel is also rich in phospholipids and vitamin E, which can enhance cell activity, and contains 40% to 50% fat, mainly unsaturated fatty acids. Promote hematopoietic function and stimulate appetite. Walnuts are rich in carbohydrates and high in calories. Eating in winter can increase body heat and keep warm from the cold.
6. energy
Ginger has the effect of generating heat and warming the body. People who are afraid of cold can often drink ginger tea.
7.peanuts
When the peanuts are ripe in late autumn, grind them into powder to make soup or fry them in water. Peanuts should not be fried because they are not well digested and absorbed.
8, red dates
Jujube is the first choice for tonic in autumn and winter. Eating jujube in autumn is a tonic food for nourishing yin and moistening dryness, which is suitable for lung qi. If it can be stewed with tremella, lily and yam, the curative effect will be better.
9.walnuts
Walnut is not only rich in unsaturated fatty acids that can promote heart health, but also rich in phospholipids and vitamin E, which is helpful for cold resistance.
10, shrimp
It has the effects of tonifying kidney, strengthening yang, nourishing yin and stomach, promoting blood circulation and removing blood stasis, and contains protein, carbohydrate, fat, calcium, phosphorus and iron. Can be used for treating impotence due to kidney deficiency, asthenia due to chills, and soreness of waist and knees, and is most suitable for correcting chills caused by kidney deficiency in winter.
1 1, oats
Oats are rich in dietary fiber and plant protein, which makes them feel full and helps to control their weight. Among them, β -glucan has the function of reducing "bad cholesterol". In addition, oats are also rich in various minerals, which help the body to resist the cold. Oats can be used to cook porridge or mixed with rice to make oatmeal rice.
12, hot chocolate
Dark chocolate is rich in flavonoids, which are antioxidants, which help to fight the damage of free radicals to the body and reduce the risk of cancer and cardiovascular diseases. Adding two pieces of dark chocolate to hot milk is not only beneficial to health, but also has a certain warm-keeping effect.
2. Winter health taboos
1, beautiful "frozen" people are harmful to health
Many female compatriots who love beauty like to wear short skirts or shorts even in winter, or just wear a thin layer of clothes for fear of appearing bloated, so as to maintain their posture and demeanor. However, from the perspective of TCM health care, hiding is the main thing in winter, and it is necessary to avoid exposing the body and skin to the outside world. Although it is the nature of young women to love beauty, even if they love beauty, they should not sacrifice their health.
Don't lose weight in winter.
Girls who love beauty want to lose weight all year round. In fact, whether it is diet, exercise or drug diuresis, it consumes a lot of calories to lose weight in a short time. This belongs to the category of "catharsis" in traditional Chinese medicine and is not suitable for winter. In nature, bear knows how to eat fat in winter to survive the winter smoothly. The so-called survival of the fittest, creatures have their own way of life to adapt to nature, can't humans replace it?
Don't stay up too late.
In winter, the nights are long and the days are short. People should also conform to nature and increase sleep time, so as to nourish Yuan Yin and Yuanyang. In fact, staying up late in winter is more harmful than usual, so it is best not to stay up late as much as possible.
In winter, we should pay attention to "closing Tibet" and "keeping it warm when it is cold".
4. Avoid "cold" fitness
Winter swimming and cold water bath sound healthy. But from the perspective of Chinese medicine, it is not suitable for women. Dr. Fan Yupeng said that most modern women are physically weak because of their fast pace, high pressure and irregularity in work and life, especially in winter swimming. In fact, whether it is winter swimming or taking a cold bath, it seems to be a form of exercise. In fact, the body needs a lot of yang to resist the cold, which is especially unfavorable for women with weak constitution. If you take a "cold" fitness method for a long time, it may even lead to some internal medicine and gynecological diseases. Therefore, keeping in good health in winter is the only rule.
5. Don't do sports that sweat too much.
Exercise is good for your health, but from a health point of view, don't do too much strenuous and sweaty exercise in winter. Chinese medicine believes that sweat belongs to the category of "body fluid". After strenuous exercise, the pores are opened, and the yang is discharged with sweat, which is easy to cause the pattern of "qi injury and body fluid injury". Winter is dominated by "sealing", which is the season of "saving energy". Yang spirit leaks out, body fluid is damaged, and fatigue, cold, dizziness and cold hands and feet are easy.
As for the limit of moderate exercise, it should be decided according to everyone's specific situation. People who exercise regularly do not necessarily sweat when they play badminton for half a day, while people who seldom exercise will sweat all over after a little exercise.
3, women's health tips
1, women eat more fruits and vegetables in winter.
There are many seasonal fruits and vegetables in winter, such as Chinese cabbage, carrots, rape, wheat, Chinese cabbage, spinach, mustard, broccoli, peas and so on. These vegetables are rich in vitamins and minerals. Eating more of these fresh fruits and vegetables can not only make the body resist the cold, but also enhance the body's immunity and prevent the infection of respiratory tract and other organs, especially those who like to eat fish in winter. Pay more attention to supplement fruits and vegetables in the diet to maintain a balanced nutrition.
2, diet cold, do not eat cold food.
The cold in winter easily invades people's bodies. Eating more warm food will help to expel the cold in the body. Soak your feet before going to bed and drink plenty of hot water to help your blood circulation. Don't drink cold drinks, and don't produce cool fruits, such as watermelon and cucumber, which will easily lead to stomach cold.
3, eat more food to increase physical fitness.
In winter, it is appropriate to eat more foods with high calorie, high protein and high vitamins, such as eggs, meat, milk, etc., and drink more nourishing health soup twice a week to make women drink good looks.
4. Strengthen outdoor sports in winter.
Don't hate going out because of the cold weather. Going out to bask in the sun and doing some exercise every day can breathe fresh breath, exercise bones and muscles, improve blood circulation and regulate the metabolism of the body, which is more conducive to improving the body's immunity and discharging the cold in the body.
Women should strengthen physical exercise, prevent and enhance immunity, prevent colds, eat more fruits and vegetables, and stay away from cold food.
4. Women's winter health knowledge
1, reasonable blood
In autumn and winter, it is easy for female friends to be short of blood because of the outside temperature or diet. The main manifestations are dark yellow complexion, whitish tongue coating, dizziness and fatigue. You can eat some natural foods with health care function, such as black beans, Nostoc flagelliforme, day lily, longan and so on. You can also drink Siwutang, which is made of Angelica sinensis, Ligusticum Chuanxiong, Paeonia lactiflora and Radix Rehmanniae, to achieve the purpose of nourishing, and it will be better to cook it with Wu Shang chicken. Jujube and medlar are also good things for enriching blood.
2. Supplementing Qi and Deficiency
Women should pay special attention to invigorating qi in autumn and winter. Women with qi deficiency generally show fatigue, pallor, loss of appetite and weak pulse. And even if you just sit and don't exercise, you will always feel breathless.
Expert recommendation: Red Ginseng has the functions of benefiting qi and nourishing yin, benefiting blood and promoting fluid production, strengthening the heart and stomach, calming the heart and calming the nerves. Therefore, women are the first choice for invigorating qi. You can choose the right amount of red ginseng, cook it with black-bone chicken into soup, and eat meat in soup. Usually you can eat more mushrooms, sweet potatoes, Chinese dates, yams and chestnuts. This food has a good effect of invigorating qi and nourishing blood.
3, cold and warm, go to bed early and get up early.
There has been a saying since ancient times that "autumn is dry and winter is cold". In winter, girls must pay attention to cold protection. Once the external cold invades the body, it will last for a long time. Many female diseases are mostly caused by improper maintenance in winter. Therefore, after entering the winter, we should take cold protection as the top priority of health care, and we can't support it hard. Whether at home or out, you should pay attention to dress warmly. The winter night is long, so girls should not stay up too late. Going to bed early and getting up early is good for skin care and health.
4, cold water face warm water teeth hot water feet
"Wash your face with cold water, wash your teeth with warm water and wash your feet with hot water" is a popular saying among the people, and it is also a very important common sense for women to keep healthy in winter. Washing your face with cold water in winter can not only stimulate cold and prevent colds, but also shrink capillaries and tighten the skin. People's teeth can have normal metabolism at an oral temperature of 35-36.5 degrees Celsius. If teeth are often stimulated by sudden cold and heat, it will cause pulp bleeding, spasm and even periodontitis, gingivitis and other diseases over time. Therefore, brushing your teeth with warm water in cold winter is good for your teeth health. Soaking your feet with hot water before going to bed can not only relieve fatigue, but also help you sleep. There are many acupoints on people's feet, which can relax tendons and activate collaterals under the soaking of hot water, accelerate blood circulation and play a role in preventing and treating diseases.
5. Maintain a good mental state
In winter, the climate is dry and the temperature drops, which makes people feel anxious. Coupled with the rich feelings of women, the phenomenon of "getting angry" is frequent. Therefore, we should pay attention to emotional adjustment in winter, be optimistic on weekdays, stay calm when things happen, and avoid negative emotions such as anxiety and depression.