Boil a pot of soup with black-bone chicken, red dates, peanuts and astragalus, and drink it from three days before menstruation until the end of menstruation. After drinking this soup, people become moist and energetic. Black-bone chicken, red dates, peanuts and astragalus have the effects of nourishing blood, replenishing qi and improving immunity, which is of great benefit to menstrual nourishing.

Experts remind that it is best to use casserole for soup, because casserole is a ceramic product, which can better maintain the color, fragrance and taste of food. Stew the meat slowly in the casserole, and the meat is cooked easily. When cooking soup, you should add enough water to avoid adding cold water halfway, because the heated meat shrinks when it is cold, and the protein is not easy to dissolve, so the soup will lose its original flavor.

Female menstrual diet should be light, digestible and nutritious. You can eat more high-protein foods such as beans and fish, increase green leafy vegetables and fruits, drink more water, keep your stool unobstructed and reduce pelvic congestion. Eating enough high-fiber food can promote the discharge of estrogen, increase the content of magnesium in blood, regulate menstruation and soothe the nerves.

Eat some foods rich in vitamin B between meals, such as walnuts, cashews and dried beans. Take enough protein. You can eat white meat and eggs; Also eat more tofu and soybean plant protein to supplement the nutrients lost during menstruation. Drink barley tea and mint tea instead. Avoid eating food that is too hot or too cold.

Women with excessive menstrual blood loss should eat more high-fiber foods such as spinach, candied dates, red vegetables (soup is red) and raisins to replenish blood. Drinking these teas during your physiological period can make your physiological period smoother. Longan jujube tea, health tea, zhenweidan.