The practice of American ginseng 1 American ginseng yam pigeon jujube soup
material
Pigeon 1, American ginseng 15g, Chinese yam 30g, red jujube 4g, ginger 1.
working methods
1. Wash American ginseng and yam and soak for half an hour; Red dates are pitted and ginger is washed;
2. Pigeons are depilated, their intestines are dirty, their paws are washed and chopped into pieces;
3. Put the ingredients together in the pot, add appropriate amount of boiling water, cover the pot, simmer for 2 hours, and season.
Practice of American ginseng 2 red dates American ginseng black chicken soup
material
Black-bone chicken, red dates, American ginseng and ginger
working methods
1。 Wash black-bone chicken, cut into pieces and blanch.
2。 Put red dates, American ginseng, ginger and black-bone chicken into a casserole and cook for 2 hours.
The practice of American ginseng 3 American ginseng soup
material
American ginseng slices, whole chicken, medlar, onion ginger, green vegetables and salt.
working methods
1. Clean the whole chicken, cut several holes in the chicken with a knife, soak the slices of American ginseng and Lycium barbarum in cold water, put the onion and ginger into the holes in the chicken, and boil them in boiling water to remove blood foam.
2. Make a pot of cold water, put the blanched chicken in, and help remove the residual blood foam and onion ginger from the chicken by hand.
3. Put cold water in the soup pot (if the chicken is not cooked yet), put the slices of American ginseng and Lycium barbarum into the chicken mouth, put them in the soup pot, boil and cook for 10 minute, turn the heat down and cook slowly for 1-2 hours, then add salt. Sometimes I like to put one or two dishes at the end. My husband says it's not authentic, but it doesn't matter if I have fun.
Efficacy of American ginseng
The main functions of American ginseng are improving immunity, anti-infection, anti-tumor, lowering blood sugar, preventing cardiovascular and cerebrovascular diseases, and resisting fatigue. Then people who eat American ginseng can naturally enhance the body's disease resistance, relieve diabetes, reduce the incidence of cardiovascular and cerebrovascular diseases and relieve fatigue.
Experts said that although American ginseng can protect the cardiovascular system, improve immunity, promote blood vitality, treat diabetes, and also have a good nourishing effect, it is not suitable for everyone to take, and it will not improve immunity immediately after eating. It takes a process from taking it to producing an effect in the body.
Although American ginseng is suitable for a wide range of people, it will be counterproductive if it is not used in the right way. Chinese medicine believes that American ginseng is a cold medicine, and it is necessary to replenish qi and nourish yin. If the body has fever, such as dry mouth, irritability, palm fever, redness, frequent fatigue, etc., the use of American ginseng tonic can achieve the purpose of conditioning. On the other hand, if you cough with phlegm, saliva or edema, you should avoid taking American ginseng, otherwise it will aggravate your condition.
Besides,? Unless it's empty, don't fill it? . If you are not unwell, don't take American ginseng buccal tablets often. In addition, American ginseng is not conducive to dampness, and seasonality should be considered when taking it. The dry climate in spring and summer is more suitable for taking American ginseng, but it is not suitable for taking ginseng or red ginseng. It is more suitable to take ginseng in autumn and winter.
American ginseng related articles:
1. Efficacy and function of American ginseng
2. Function and efficacy of American ginseng
3. How to eat American ginseng
4. The best way to eat American ginseng
5. The taboo of soaking American ginseng in water