Everyone knows that walnuts nourish the brain, but few people know that walnuts can also prevent constipation. It is not only rich in vitamins, but also contains a lot of unsaturated acids and dietary fiber, which can effectively promote gastrointestinal peristalsis and significantly improve dry stool and indigestion.
Middle-aged and elderly people often eat it to reduce stomach acid and prevent gastritis, cholecystitis and other diseases. Walnut is suitable for kidney deficiency, lung deficiency, qi and blood deficiency, mental work and so on. Please note that patients with diarrhea due to yin deficiency and excessive fire should not eat it.
Sesame is mainly composed of linoleic acid, palmitic acid and other unsaturated fatty acids, which can remove the deposits on the blood vessel wall, restore the toughness of blood vessels, and effectively prevent diseases such as atherosclerosis, coronary heart disease and stroke.
Sesame also contains a lot of oil and dietary fiber, the former moistens the intestines, and the latter promotes gastrointestinal peristalsis. Eating sesame seeds in moderation can relieve constipation to some extent.
It is suitable for patients with weakness, anemia, hyperlipidemia and hypertension. Please note that patients with enteritis and diarrhea should not eat it.
Pine nuts have the effect of strengthening the spleen and stomach. Regular consumption can treat nausea, vomiting, loss of appetite, indigestion, constipation and other symptoms caused by spleen and stomach weakness.
In addition, pine nuts also have the effects of lowering blood fat and blood pressure, which is especially suitable for middle-aged and elderly people and can effectively prevent cardiovascular and cerebrovascular diseases.
Please note that people with diarrhea, cough and phlegm are not suitable for eating.
Bananas are rich in cellulose, easy to satiate, promote digestion and absorption, effectively prevent constipation and regulate gastrointestinal health. In addition, bananas are also rich in potassium, which can effectively maintain the balance of sodium and potassium in human body and lower blood pressure.
Suitable for all ages, suitable for patients with hypertension, coronary heart disease, atherosclerosis, dry stool and constipation. Please note that fasting, physical weakness, diabetes, diarrhea, nephritis and edema of lower limbs during pregnancy are not allowed.
Portulaca oleracea, known as longevity vegetable, contains fatty acids, which can prevent hyperlipidemia and atherosclerosis and reduce blood lipid and blood sugar. In addition, it also has significant hemostatic effect, and can treat hematochezia, hematuria, hemorrhoid bleeding and other diseases.
Please note that people with spleen and stomach deficiency and cold should not eat it.
The main function of coix seed is to moisten the intestines, relieve constipation, delay aging, strengthen the spleen and eliminate dampness. Runchang laxative is because coix seed is rich in dietary fiber, which can absorb water, swell and soften feces, and also promote gastrointestinal peristalsis.
Delaying aging is because coix seed is rich in vitamin E, which can resist oxidation and scavenge free radicals. Coix seed is suitable for people in damp heat constitution, and it is very beneficial for people with spleen deficiency and diarrhea, which can strengthen the spleen and eliminate dampness. Please note that people with spleen deficiency and dampness, dry stools and pregnant women are not suitable for eating.
Lotus seeds can strengthen the spleen and stop diarrhea, strengthen the kidney and astringe the essence, nourish the heart and soothe the nerves. Spleen deficiency is generally manifested as loss of appetite, abdominal distension after meals, fatigue, irregular stool and so on.
Suitable for insomnia, dreaminess and chronic diarrhea; Please note that people who are old, weak and cold are forbidden to eat.
Traditional Chinese medicine believes that fried yam is flat and sweet, and enters the spleen and stomach meridians. It is suitable for people with spleen and stomach weakness, loss of appetite and abdominal distension, and has good spleen and stomach functions.
Please note that diabetics are not allowed to eat.
Chinese medicine reminds: the above dietary supplements cannot replace treatment. If you feel unwell, please seek medical advice promptly.