1, poor sleep quality
When the liver fire is strong, it will cause insomnia and dreaminess, which is related to excessive thinking and anger hurting the liver. From the perspective of traditional Chinese medicine, when the liver hides the soul and the liver is full of fire, it will make people emotional and easy to wake up.
Step 2 get grumpy
When the liver fire is strong, you will have a headache, which will lead to upset and bad temper. You will always be furious because of a little thing, and you can't control your temper at all, and even sweat, which will affect the quality of sleep.
After getting up in the morning, my mouth is dry and bitter.
It is dry, bitter and smelly after getting up in the morning, which is related to exuberance. Liver-fire is strong, turbid qi can't fall, and clear qi can't rise. Turbid gas can cause dry mouth, bitter taste, bad breath and thick tongue coating.
4, acne on the face
When the liver fire is strong, it can lead to heavy dampness and heat, which can breed acne on the face. Anger will go up along the body. When the fire reaches the head, there is no outlet for detoxification on the head and face, and it can only be excreted through the skin, thus causing acne on the face. In addition, when the liver fire is strong, it will also cause insomnia and make acne more and more serious.
5, dry eyes
Chinese medicine believes that when the liver begins to improve eyesight and the liver fire is vigorous, it can affect the health of the eyes, resulting in dry eyes, red blood and unclear vision. There are also some patients with increased eye secretions and red eyes.
1, keep moderate exercise.
It's not a day's work to reduce liver fire. Keeping regular and quantitative exercise can improve the body's resistance and maintain the health of liver function. Appropriate aerobic exercise, such as jogging, walking or brisk walking, is recommended.
Step 2 stay optimistic
As we all know, anger hurts the liver, and a prosperous event leads to a bad temper. When the mood swings are too large, it will also stimulate the liver depression to turn into fire, leading to a strong liver fire. Therefore, we should adjust our mood, stay calm, adjust our mood and keep our mood stable. We can vent our anger by talking to friends and exercising.
3. Keep a regular routine.
When lying flat, the blood flow to the liver increases, which enhances the function of hepatocytes, improves the detoxification ability of the liver, accelerates the metabolism of nutrients, and maintains the stability of the internal environment. Sleep for 7-8 hours every day, and the longer you sleep, the easier it is to cause headaches.
Step 4 eat bitter food
As we all know, bitterness can make a fire. If you want to reduce liver fire, you should eat more bitter food such as bitter gourd, bitter vegetable or kudingcha, which can reduce blood fat and liver fire, achieve the effect of losing weight and relieving summer heat, and also relieve fatigue.
skill
People with strong liver fire can eat strawberries properly. Strawberries can nourish and protect the liver. Drinking 1~2 cups of yogurt every day contains probiotics, which can regulate the environment of intestinal flora and help eliminate toxins in the body. At the same time, it can also promote interferon production and improve resistance and immunity. In summer, the liver should be nourished with a balanced diet and comprehensive nutrition intake. The liver is a happy organ. Excessive irritability and sadness will lead to liver cell ischemia, which will affect the repair and regeneration of liver cells. Therefore, we should cultivate an optimistic, cheerful and tolerant attitude. Patients with severe liver fire need to take medicine on time according to the doctor's advice, which can stabilize their condition.
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