Entering the Mid-Autumn Festival, the summer heat drops from the peak, it is cool at noon in the morning and evening, the temperature difference between day and night changes greatly, and the summer heat gradually fades, but the autumn tiger will still make the final struggle. Speaking of electricity, it's stuffy and hot. This kind of hot and cold weather is the easiest to catch a cold. It is suggested that the habit of taking a cold bath and soaking feet in hot water every morning and evening will help improve the body's disease resistance. Moderate walking, playing ball games, doing exercises, practicing boxing and practicing swords can improve the body's ability to keep out the cold.
2. Eating moon cakes every day should not exceed 1/4.
The main ingredients of moon cakes are flour, sugar, oil and ingredients, which are high in calories. "Sugar-free moon cake" only means that the moon cake does not contain sucrose, but adding sugar substitutes such as sugar alcohol will not lead to an immediate increase in blood sugar after eating. However, moon cakes contain a lot of starch, which will eventually be converted into glucose in the human body. Excessive intake can also cause energy and fat.
It is best to eat less moon cakes in Mid-Autumn Festival. Ordinary adults should not exceed half a day, and "three highs" people, the elderly and children should not exceed 1/4. Although drinking tea and eating moon cakes can reduce the absorption of fat, this reduction is far from enough. In addition, when eating moon cakes, try not to eat them with foods with high fat and high energy at the same time, so as not to increase the burden on the stomach and induce diseases such as acute gastroenteritis and acute pancreatitis. Best with green tea.
3, reasonable diet, seven or eight points full is appropriate.
Among the elderly patients who get sick on holidays, a large part is related to improper diet. Among them, heart attack, stroke, cholecystitis and pancreatitis caused by eating a diet with high fat, high calorie, low vitamins and low cellulose continuously, as well as gastritis and enteritis caused by unclean diet are more common. Old people must control their diet.
Due to the traditional holiday eating and drinking habits in China, almost every family's holiday table is filled with meat, eggs, chickens, ducks, fish and other foods. Coupled with the virtue of respecting the elderly and loving the young, the younger generation keeps picking up dishes for the elderly, and the elderly will eat more if they are not careful. Therefore, old friends-must pay special attention to, greasy meat dishes must not eat more, every meal should eat some vegetables. If you eat too much at noon, you should eat vegetarian food for dinner. It is advisable to be full at seven or eight points.
4, heavy and light, less salt
Northerners always like to eat energetic food, so the incidence of hypertension and cardiovascular and cerebrovascular diseases in northerners is much higher than that in southerners. According to the food pyramid published by China Nutrition Society, people only consume 6 grams of salt every day, far exceeding the average person's diet. If you have a holiday, the food you eat will naturally be more varied. So when cooking these foods, try to put as little salt as possible. A light diet is good for your health.
5. Peace of mind is the key.
During the Mid-Autumn Festival, whether it is family reunion, visiting relatives and friends, children's wedding, or watching entertainment programs, the elderly should keep a peaceful mind. At the festive banquet, it is best for the younger generation not to persuade the old people to drink, and to offer cigarettes and meals. Everything is up to the old people. Old people can drink a little wine symbolically, or they can use tea instead of wine to avoid being too excited because of too much wine and too much food, which will lead to tragedies such as cardiovascular and cerebrovascular diseases.