If you are a friend who has started taking Sanqi, you can also read this article and make appropriate adjustments according to your own situation.
1
Sanqi needs time.
1 take it in the morning.
Notoginseng is taken within 5g after breakfast, and taken with warm boiled water. Can enhance immunity and resist aging.
Take it at night
Panax notoginseng is best taken before meals, which helps to improve sleep. If you take it after meals, please take a small amount, preferably no more than 5 grams, and take it in excess at night, which will have an exciting effect. It is best not to take Sanqi before going to bed, because taking Sanqi will make you thirsty.
3 take it on an empty stomach
Taking it on an empty stomach is to make the drug enter the intestine faster, which is beneficial to intestinal absorption and reduce the adverse effect of food on its bioavailability.
Take it after meals
Panax notoginseng is scheduled to take medicine about 30 minutes after meals, which reduces the irritation of drugs to gastrointestinal tract and is beneficial to the absorption and utilization of drugs.
2
How to eat Panax notoginseng raw and cooked?
1 raw food
Within 0/0g of daily/kloc-,take warm water or milk twice, and it is more appropriate to take it within 5g at a time. Notoginseng is usually eaten raw. Unless otherwise specified, the formulas provided below are all eaten raw.
It can be used for treating blood diseases such as traumatic blood stasis, traumatic hemorrhage, postpartum blood halo, hematemesis and epistaxis. Can be used for preventing and treating coronary heart disease, hyperlipidemia, hypertension and other diseases.
2 cooked food
Take it directly with boiling water. Or stir-fry Sanqi. Stew chicken or ribs. When cooked, add Notoginseng Radix or Notoginseng Radix 10-20g and stew for 10 minute. This is mainly used for cooking, and fried Panax notoginseng is rarely used for soaking in water.
Nourishing blood and promoting blood circulation, used for asthenia, anorexia, neurasthenia, fatigue, blood loss, anemia, etc.
three
Sanqi eats.
The following basic formula is provided by Yunnan College of Traditional Chinese Medicine, so you can use it for reference:
1 Qi and blood deficiency in middle-aged and elderly people
Including anemia, pallor, dizziness, weakness of limbs, shortness of breath when moving, loss of appetite and decreased hemogram. You can take Notoginseng and related products, such as Notoginseng, Notoginseng Steamed Chicken, Notoginseng Steamed Meat Pie, Notoginseng Total Glycosides Granules, etc. , make you energetic and your blood picture rise.
2 neurasthenia in middle-aged and elderly people
Insomnia, dreaminess, eating less, and listlessness have the effects of increasing sleep, invigorating spirit, and stimulating appetite.
After dinner every day, take 5 grams of raw Panax Notoginseng with boiling water, or take Panax Notoginseng saponins granules.
3. Coronary heart disease or coronary heart disease tendency
Accompanied by chest tightness, chest pain, palpitation and other symptoms, you can swallow Notoginseng twice a day in the morning and evening, 3g each time. Or mixing with Saviae Miltiorrhizae Radix, and pulverizing into powder, and swallowing 3g each time. You can also eat compound Danshen tablets.
Notoginseng Radix has the advantages of promoting blood circulation, removing blood stasis, and strengthening the body, which not only improves the blood circulation of coronary artery, but also supplements healthy qi and enhances the ability to overcome diseases.
4 Hyperlipidemia (cholesterol)
Obese and overweight, you can swallow 3 grams of Notoginseng every day, 1 week, rest 1 week. Polygonum multiflorum Thunb, black sesame, Alisma orientale, etc. It can also be made into powder, 5g a day, once in the morning and once in the evening.
It can not only reduce blood lipid and cholesterol, but also prevent arteriosclerosis and premature gray hair. This effect may be related to the effect of Panax notoginseng on promoting human material metabolism.
Treatment of traumatic injury, blood stasis and swelling and pain
Traumatic traumatic fractures often have symptoms such as bleeding, blood stasis, subcutaneous bruising, local swelling and pain.
After general trauma (such as traumatic injury and fracture), taking Radix Notoginseng raw, 3g each time, twice a day for 5-7 days, can promote blood circulation, remove blood stasis, reduce swelling and relieve pain.
6. Bleeding tendency of gastric and duodenal ulcer and chronic gastritis
3 grams of raw notoginseng can be swallowed separately, twice a day, and taken continuously 10 day. It can also be mixed with Rhizoma Bletillae, Radix Astragali, Rhizoma Coptidis, etc. 4 grams each time, twice a day. Has the functions of promoting hemostasis, healing ulcer focus and relieving pain.
four
Eat notoginseng for 30 days
Qi and blood improve, insomnia and irritability are no longer easy to catch a cold.
Physical fitness will gradually improve.
Eat notoginseng for 90 days
Various chronic cardiovascular diseases have improved.
You don't have to eat western medicine every day.
A spoonful of notoginseng every day keeps the family healthy.
five
Sanqi health and beauty, good family!
1 Tonifying blood and nourishing blood
"Compendium of Materia Medica" says that "Sanqi is the first to enrich blood". Panax notoginseng can promote the division and growth of various blood cells, enrich blood and strengthen the body, nourish blood and beautify the face.
2. maintain the stomach.
Notoginseng Radix has different degrees of inhibitory effects on Staphylococcus aureus, Escherichia coli and other pathogenic bacteria. It can solve the problems of constipation, detoxification and gastrointestinal dysfunction.
3 soothe the nerves and help sleep
Panax notoginseng flower has the effects of strengthening the heart, calming the nerves and calming the nerves, can promote the whole body blood circulation and relieve insomnia caused by neurasthenia or fatigue, and is suitable for both men and women.
Step 4 enhance physical fitness
Panax notoginseng can regulate human body function in both directions. Panax notoginseng polysaccharide is an effective component to promote immunity, which can enhance the body's stress ability and improve the body's adaptability to adverse environment. It is a homologous plant medicine with therapeutic and tonic functions.
Panax notoginseng is suitable for both men and women. Sanqi can be used on weekdays and is good for the whole family.