The longest day in Chang 'an, the pursuit of the public.

On the morning of January 14th, the third year of Tianbao (10: 00), a Shang Hu camel caravan entered the western market, thus Chang 'an City entered the critical twelve o'clock.

Each episode of this drama lasts for half an hour; Each episode has a beautiful sundial chronograph or a loud chime, which coincides with the plot.

It is more important to understand "twelve o'clock health preservation" than to follow the drama.

It originated in the Western Zhou Dynasty at twelve o'clock and has been used until the Republic of China. One hour corresponds to two hours, and twelve hours in Chang 'an is twenty-four hours in Chang 'an. Every hour is divided into two time periods, the beginning and the end, and each time period corresponds to our present time.

Huangdi Neijing, a classic of traditional Chinese medicine, skillfully integrates the method of health preservation into it, corresponding to one meridian of the human body at a time. People can arrange their daily life according to the change of time, which can achieve good health preservation effect.

The plot begins at the fourth hour, and our twelve o'clock begins with the children.

Midnight, also known as midnight and midnight.

A: Sleep. Avoid: staying up late; Have dinner.

Purple stone is the combination of today and tomorrow. Noon and noon are the transition points of the movement of the vitality of heaven and earth. At noon, the yin is the heaviest, and the yang begins to breed, then the yin gradually declines and the yang gradually grows.

In life, after dinner at night, we will be sleepy at 8 o'clock or 9 o'clock, but if we can't sleep, we will wake up at 1 1, and some people always want something to eat, because the sun be the spirit begins to grow at this time.

Qi and blood flow into the gallbladder in childhood. "Every eleven dirty organs depend on the gallbladder". When the gallbladder grows, the qi and blood of the whole body can rise. Sleep is the best way to maintain the yang at this time.

Traditional Chinese medicine pays great attention to "feeling when you are young", and one day is very important. Staying up late at this time will consume the newly grown yang, and the vitality cannot be maintained, which is extremely unfavorable to human health. So you'd better go to bed before 1 1 ?

Also, people who are used to eating midnight snacks should pay attention to the fact that food needs to consume yang if it is to be transformed into nutritious subtle substances. The decline of yang is just beginning to grow, and the habit of eating supper is really not conducive to the growth of human yang.

Clowns are also called crows.

A: I slept soundly. Avoid: staying up late; Angry; Jiushi

At this time, qi and blood flow into the liver meridian, which is the best time for liver repair. Traditional Chinese medicine believes that the liver governs the storage of blood, and "the blood returns to the liver when lying down". At this time, the human body should enter a deep sleep to facilitate the metabolism of liver and blood. If you don't have a good rest, it will affect your liver function, and fatty liver can easily find you. "The liver opens its eyes", and vision will also be affected.

Therefore, it is necessary to raise liver blood, and 1 3 should sleep well.

Yin Shi is also known as Pindan, Liming and Sun Dan.

A: Sleep soundly and regulate your lungs. Avoid: stay up late.

The well-metabolized liver blood flow is injected into the lung meridian, and the lung is distributed to the whole body through the function of descending. If an organ is particularly active at this time, the lung will allocate more qi and blood to it, and other organs may have insufficient qi and blood. Therefore, all organs should enter a "dormant" state, usually when people sleep the most.

Why did the old man wake up early at this time? In fact, it is lack of qi and blood energy. People who are particularly easy to wake up in the dark should pay special attention to their lung function.

Shi Mao is also called sunrise, sunrise, dawn and rising sun. Suitable: defecation. Avoid: drinking alcohol.

When the sun comes out, the yang in the human body has completely germinated, and the intestines are on duty, which is a good time for us to defecate. People with dry stools may wish to drink a cup of warm water or light salt water. In particular, salt is salty, has the effect of softening and stopping diarrhea, and is a good helper for defecation. Taking laxatives for a long time has to be changed, which will consume a lot of our vitality.

Chen Shi, also known as Shishi, eats early.

A: Eat breakfast in time. Avoid: don't eat breakfast.

When the sun is shining, the stomach is ready to accept and break down food, so we have breakfast. In the theory of traditional Chinese medicine, the spleen and stomach are not divided, which is called "the foundation of the day after tomorrow" One yin and one yang ingest food, output subtle substances and support the whole body.

Chen's spleen and stomach function is very strong, even if he consumes more calories, he can digest it, and he doesn't have to worry about getting fat if he eats too much. On the contrary, if you don't eat breakfast, the gastric acid secretion will be disordered, and you can't send the next command to make the gallbladder contract and expel bile to help digest food. In the long run, not only stomach problems come to you, but also gallstones are easy to get; Moreover, the stomach is difficult to cook without rice, and the blood and blood are not biochemical enough.

So be sure to have a big breakfast.

In the past, it was also called Yuzhong and Yu Ri.

A: Drink plenty of water. Avoid: overthinking, sedentary.

After breakfast in the morning, the spleen is busy in the fourth hour. At this time, drink some water and drink it slowly to keep the spleen in the most active state.

At noon, the sun goes to the middle of the sky, also known as Japan-China, sunny, noon and so on.

A: Have lunch; Take a nap. Avoid: Exercise immediately after meals.

At noon, the yang is the heaviest, and at the same time, the yin begins to breed, then the yang gradually declines and the yin gradually grows.

At noon, the heart meridian is on duty, and there are two important life activities, lunch and nap.

Although the heart meridian doesn't need us to eat, the small intestine meridian that we took over later does.

How to raise your heart? You need a rest and a nap. Modern people have no time to exercise, and many office workers choose to do more physical exercise at noon, which is not good for their health. Sweat is the liquid of the heart, and if you sweat too much, you will be sad. I'm afraid it's not worth the loss to exercise and sweat at noon.

At the end of the day, it is also called the sun. The sun goes down and the sun goes down.

Appropriate: regulate the small intestine meridian. Avoid: eat more food.

The small intestine is responsible for excreting turbidity (distinguishing nutrients from waste). It absorbs good things and transfers them to the spleen, and wastes to the bladder and large intestine.

Lunch should be finished before 1 pm, so that the small intestine works most efficiently. After eating this meal, the small intestine can get sufficient nutrition. "Have a good lunch" means that the nutritional value of the diet is higher, not necessarily more.

God food is also called feeding time, daily feeding and evening eating.

Appropriate: drink water in moderation; Exercise; Regulate bladder meridian. Avoid: hold your urine.

Shen Shi is full of body fluid, energetic and quick thinking, which is a good opportunity for work, study and exercise. If you are "exhausted" in this period, which is one of the manifestations of yang deficiency, then exercise quickly, cheer up your spirit and enhance your yang.

At this time, the bladder meridian is active, which is suitable for drinking more water, especially for patients with kidney calculi.

You's, also known as sunrise, sunset, day thinking and dusk. Appropriate: rest; Regulate kidney meridian. Avoid: dinner is too greasy; overwork

When the sun goes down, the chicken goes into the nest, and the human body needs to collect its vitality.

At this time, qi and blood flow into the kidney meridian, which is a favorable opportunity for the human body to recuperate the kidney and store essence, and should rest. At this time, it is also our dinner time. Many people regard dinner as dinner and eat like pigs, which is not correct. There is a certain basis for ancient health preserving experts to advocate not eating in the afternoon. In the afternoon, the yang gradually weakened and the digestive ability decreased. Therefore, you can't skip lunch, eat less dinner and eat lightly and easily. Otherwise, it can only be the longer and fatter the rhythm.

Also called dusk, sunset, sunset, dusk. Suitability: Take a walk and stay happy; Regulate pericardial meridian. Avoid: dinner is too greasy; Anger.

The pericardium is the tissue that protects the heart. The pericardium is pleasing to the Lord. At this time, the human body can have appropriate entertainment to make the mood happy. At this time, it is time to calm down, let the sun be the spirit converge, and get ready for bed. At this time, strenuous exercise will relax the yang and make it easy to lose sleep.

Shi Hai is also a celebrity, and he will be shocked.

Suitable: calm; Go to sleep. Avoid: staying up late; Angry; Have tea.

When the sea is rocky, the world is quiet, which is the moment when people end their day's life and begin to breed a new life cycle. At this time, the cathode flourished and declined, and the anode declined. At this time, people should do two things: fall asleep, settle down, nourish yin and yang, recuperate or fall in love between men and women, and give birth to new life.

Doing the right thing at the right time can get twice the result with half the effort!

When we are anxious about every hour in Chang 'an, have you ever wondered whether we know our twelve hours and live our day correctly?

Only by eating and sleeping according to the natural laws of heaven and earth can we be healthy and have poetry and distance.