1, gently massage the helix to relieve kidney qi: with both hands empty, push the helix up and down with your thumb and forefinger for 1 min until the helix is congested and feverish.
Tip: Chinese medicine believes that the essence of the whole body is collected by various organs and preserved by the kidneys. The kidney opens in the ear, and the ear is covered with acupuncture points all over the body, so massaging the ear can not only strengthen the kidney, but also get through the acupuncture points all over the body.
2. Comb your hair to promote blood circulation: comb your hair with your fingers or wooden comb from the front of your forehead to the back of your pillow, and then from both temples to the top of your head, 50~ 100 times each time, preferably in the morning.
Tip: All meridians of the human body converge in the head. When combing your hair, you should go through nearly 50 acupoints, such as Meichong, Tian Tong, Baihui, Tang Yin, Jade Pillow and Fengchi. Stimulating these points like acupuncture can promote the blood flow in the head and dredge the meridians.
3. Lotus sitting on the movable ligament: when sitting, bend the left leg, put the instep of the left leg on the groin of the right thigh, put both hands on the left knee, and gently do elastic movements up and down several times to make it touch the ground; Then change your right foot.
Tip: Insisting on exercise is helpful to activate many ligaments in the human body, so that the muscles such as legs, abdomen, chest and neck can be fully stretched and the meridians can be kept unobstructed.
4, 5 words to regulate the breath, pass the five internal organs: inhale through the nose every morning, exhale through the mouth, meditate: shh, hehe, mouth four, blow, shout, don't make any noise. Every sound corresponds to a viscera: hush to the liver, hehe to the heart, mouth to the lungs, blowing to the kidney, and breathing to the spleen.
Tip: this is to adjust the breath, and dredge the five internal organs by adjusting the breath. If "Shu" can nourish the liver and improve eyesight, and "He" can relieve heart fire, long-term persistence will have certain effects.
5, the third line relaxes the meridians: lying in bed, dividing the body into three lines and relaxing from top to bottom.
The first row (both sides): the top of the head-both sides of the head-both sides of the neck-two shoulders-two upper arms-two elbow joints-two hands. Keep your mind at the middle finger 1~2 minutes; The second line (front): face-neck-chest-abdomen-two thighs-two knees-two calves-two instep-ten toes. Keep your toes 1~2 minutes; The third line (back): the back of the head-the occipital part-the back of both calves-the heels-the soles of both feet. Keep your mind on Yongquan point on your foot 1~2 minutes.
6, mint tea taste dredge meridians: take dried mint leaves 15 grams and green tea 3 grams, and rush into boiling water 1500 ml. After the taste is soaked thoroughly and cooled slightly, filter off the residue and add a small amount of rock sugar, or wash the fresh mint leaves, put them in a cup and pour them directly into boiling water.
Tip: Peppermint, spearmint and apple mint are used to make tea. They are bitter and pungent, and have the function of invigorating stomach and dredging collaterals, but mint is cool and difficult to take for a long time.
7. Loofah warp guide: 1 piece of old loofah, chopped and fried until slightly yellow, ground into fine powder, each time 10g, and washed with hot water.
Tip: Luffa has meridians, which is similar to human meridians. Use the old loofah qi to guide the meridians of the human body, so that the qi and blood are smooth.
In the meridian system of human body, the twelve meridians is the trunk, also called "the twelve meridians". At ordinary times, the twelve meridians can be dredged by clicking, kneading and pushing to regulate our health.
Ling Shu Ben Bo: "Any needling method must pass through the end of the twelve meridians." The twelve meridians is the backbone of the meridian system, also known as the "the twelve meridians", including the three yin meridians of the hand (the lung meridian of the hand Taiyin, the pericardium meridian of the hand Jueyin and the heart meridian of the hand Shaoyin), the three yang meridians of the hand (the large intestine meridian of the hand Yangming, the triple energizer meridian of the hand Shaoyang and the small intestine meridian of the hand Taiyang), the three yang meridians of the foot (the stomach meridian of the foot Yangming, the gallbladder meridian of the foot Shaoyang and the bladder meridian of the foot Taiyang) and the three yin meridians of the foot (the foot Taiyang).
References:
People's Network-What if the meridians are blocked? Teach you eight ways to dredge meridians