Effect of soaking feet in mulberry leaves
Mulberry leaves have the effects of dispersing wind and heat, calming liver yang, clearing liver-fire, improving eyesight, clearing lung-heat and moistening dryness. Mulberry leaves soaking feet can prevent three highs and lower blood pressure.
Mulberry leaves are sweet, bitter and cold, and enter the lung and liver meridians. Mulberry leaves can increase liver glycogen content, improve blood insulin level, improve glucose tolerance, and have a significant hypoglycemic effect. Mulberry leaves can also increase myocardial contractility and cardiac output, dilate coronary vessels, improve myocardial blood circulation, reduce vascular permeability, reduce capillary fragility and lower blood pressure.
Function of Mulberry Leaves in Foot Soaking
Heat dissipation effect
Mulberry leaves are cold. Soaking feet with mulberry leaves or drinking mulberry leaf tea is very helpful to regulate the heat in the body, especially for friends who get angry. Soaking feet with mulberry leaves while drinking a cup of mulberry leaf tea has a very obvious effect on treating excessive internal heat, but be careful not to do so often to avoid excessive cold in the body and discomfort.
Anti-inflammatory and detumescence
The inhibition of Chinese medicine on feet is the second heart of human beings. First, there are abundant blood vessels on the feet. Secondly, there are acupuncture points on the feet over the years, corresponding to various organs of the human body. Soaking feet with mulberry leaves has the most obvious effect of promoting blood circulation, which has therapeutic effect on edema caused by trauma and internal injury. Moreover, mulberry leaves have a strong inhibitory effect on Staphylococcus aureus and Escherichia coli, which can prevent infection.
Get rid of beriberi
People with beriberi can effectively remove beriberi by soaking their feet with mulberry tea. The reason why mulberry leaf tea can induce diuresis and reduce swelling is because mulberry leaves induce diuresis, so that excess water in cells in the body can be discharged, foot sweat can be reduced, and beriberi can be treated.
Effect of lowering blood pressure
It is found that some substances contained in mulberry leaves can lower blood pressure after entering human body, such as rutin, quercitrin, quercetin, etc., which can increase the contractility and output of the heart and reduce the heart rate. In addition, it also has the functions of dilating coronary vessels and improving palpitation circulation, thus lowering blood pressure and promoting health.
Hypoglycemic effect
Ecdysterone contained in mulberry leaves can reduce blood sugar after entering the body, and can also effectively promote the transformation of excess glucose into glycogen, but it will not affect normal blood sugar. Not only does it not harm health, but also has a good inhibitory and therapeutic effect on some hyperglycemia diseases.
Matters needing attention in soaking feet of mulberry leaves
1, foot bath time should not be too long, 20~30 minutes is appropriate, the middle of the back is wet, and there is sweat on the forehead. If you don't sweat when soaking your feet, you won't last long. Soak your feet a few more times and you will improve.
2. It is best to soak your feet before going to bed, but one hour after dinner.
Warm water of 3.40-50℃ is the most suitable. Covering the bucket with a bath towel can not only keep the water temperature, but also put the knee joint in the bucket to raise the knee joint temperature.
4. Drinking 1 glass of water before and after soaking is beneficial to metabolism and body fluid supplement.
5, mulberry leaves should be boiled before soaking feet.
Mulberry leaves are cold. When soaking feet, it is best to fry mulberry leaves first to reduce its coldness, so as not to cause deficiency cold.
6. Women should not soak their feet with mulberry leaves.
Mulberry leaf soaking feet is not suitable for menstrual women, which is easy to cause palace cold and aggravate dysmenorrhea.
7, the time should not be too long.
Mulberry leaves should not be soaked in feet for a long time, and it should not be soaked for too long at a time, so as not to cause chills in the body.
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