I think when it comes to how to eat garlic, we should not only consider the delicious taste, but also consider whether it is healthy. Garlic must be eaten raw, and when cooked, it becomes garbage. In addition, raw garlic should be sliced and left for 15 minutes before eating. At this time, garlic and oxygen in the air can be fully combined to form allicin, which has a very good anti-cancer and anti-oxidation effect, so that eating is in line with healthy habits.