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Women should be better to themselves. What can they drink a bowl every day to nourish and maintain their health?
Today, I strongly recommend a very delicious porridge to everyone. The key lies in nourishing, preserving health and returning to beauty beauty, which is milk pumpkin porridge. The practice is also very simple. Drink a bowl every day, beauty. No matter how busy a woman is, she should be kind to herself, take good care of herself and be full of blood. The whole person looks young and beautiful. Wax gourd is rich in protein, carrot, vitamin b2, vitamin C, calcium, phosphorus and other ingredients. It can also enhance human immunity, moisten lung, relieve cough and nourish blood, expel parasites and detoxify, and beautify and protect skin. Milk is also a very nourishing health care product.

Dishes: beauty and skin care, milk, pumpkin porridge, white gourd, 500g of milk, proper amount of old rock sugar, and proper amount of glutinous rice flour. : 1, prepare half a wax gourd in advance, and you'd better use older wax gourd, because it tastes soft and sweet. 2. Peel and cut into pieces. 3. Put the cut wax gourd into a cooking machine or wok, just steam it. 4. Take out the steamed wax gourd, put it into the milk pot, and pour in 500 grams of milk. 5. Everyone uses a high-speed blender to make milk and melon into milk pumpkin paste. When it's ready, turn on a small fire and gradually bring it to a boil. 6. In the case of slow stewing, adding a proper amount of old rock sugar in the next period will make the taste better.

7. Mix a little sticky rice flour with cold water and set aside. 8. Add the fried sticky rice noodles into the milk pot in batches, stirring while adding until the milk pot is thick enough to turn off the heat. Then the delicious and nutritious milk pumpkin porridge is ready. Actually, it's not that hard. Let's try it together. You can add your favorite dried fruit when you drink it. Cooking tips: 1, winter melon You'd better choose older winter melon, because it tastes waxy and sweet. 2, sticky rice noodles do not need to be let go, about 30 grams is enough, then mix the sticky rice noodles with cold water and add them to the pot in batches until the pot is very sticky.