Do you have body cold (yang deficiency)? You can judge by the test.
As long as you have the above one, it means that your yang is insufficient. The more it meets the requirements, the more serious the loss of yang deficiency is. Then you should be careful. Yang deficiency and cold, all diseases are born in cold. Treat it quickly!
The cause and effect of body cold:
First, the causes of yang deficiency (body cold)
Second, the influence of body cold on the body
We get energy from food every day because of the gasification of Yang Qi, so that the metabolized dregs can be excreted normally. If the yang is strong and the gasification function is normal, the turbid poison in the body can be discharged smoothly.
Cause disease (due to etiology)
Living in the moment has brought us a lot of unprecedented enjoyment and an unprecedented opportunity to get cold. Cold drinks, air conditioners and refrigerators all make us "cold" all the time. Traditional Chinese medicine believes that cold is yin evil, which is the most likely to damage Yang Qi. If Yang Qi is insufficient and the gasification function is abnormal, pathological metabolites will be produced and stagnated in the body, which is a disease.
Look cold (cold)
The deficiency of Yang Qi leads to the decline of the body's ability to keep out the cold, and the overall performance is "cold", that is, yang deficiency leads to external cold, and there are cold and cold symptoms such as chills, tepid hands and feet, pale lips, shortness of breath, indigestion, thin stool, loss of libido, hot diet, Xia Dong intolerance and so on.
Negative pathological products and metabolic diseases (cold stagnation)
Huangdi Neijing records that "Yang changes qi and Yin forms". Zhang Jingyue, a famous doctor in the Ming Dynasty, thought that "Yang moves and disperses, so qi changes, while Yin is static and condensed, so it is shaped". If yang is insufficient and qi is unfavorable, phlegm and turbid water will stagnate and become negative pathological products such as lipomas, stones, cysts, hyperplasia, nodules and lumps, which often occur in the places where yang is most insufficient in the body, and gastrointestinal yang deficiency will lead to polyps proliferation. Uterine yang deficiency leads to uterine fibroids; Ovarian yang deficiency leads to cysts and so on. A series of metabolic diseases, such as obesity, polycystic ovary and disorder of glucose and lipid metabolism, will also occur.
Sexual life and fertility decline (cold trend)
Yang deficiency includes kidney yang, spleen yang and heart yang. Among them, the relationship between kidney deficiency and yang deficiency is the closest. Kidney-yang is an integrated yang, and the deficiency of kidney-yang leads to the decline of reproductive function. Men often suffer from impotence and oligospermia, while women suffer from palace cold, infertility and frigidity. Even irregular menstruation, cold pain in the lower abdomen and a large amount of leucorrhea.
Third, improve yang deficiency (body cold), first reduce consumption (internal friction), and then talk about how to improve.
According to experts' research, the problem of yang deficiency in modern people is mostly related to lifestyle, so improving yang deficiency should start with lifestyle.
The most effective thing is not to do anything to hurt or dispel the yang! Such as staying up late, gluttony, fatigue, stress, drug abuse, etc.
Fourth, the correct application of "cold medicine"
Chinese patent medicine is correct in syndrome differentiation and convenient and effective in use.
A single drug can be used as a drug introduction or medicine and food homology, but it should be taken with caution under the guidance of a professional doctor.
① Radix Aconiti Lateralis is the yang of kidney, which is called "Yuan Yang". It is the first medicine to restore yang and rescue adverse reactions. If it is not symptomatic, it is easy to go wrong.
② Cistanche deserticola and Cynomorium songaricum not only tonify kidney and strengthen yang, but also moisten intestines and relieve constipation.
③ Antler antler and placenta (Placenta Hominis) have the functions of tonifying kidney, strengthening yang and benefiting essence and blood.
(4) Cinnamon, which has the magical effect of reinforcing fire and helping yang, is commonly used in family kitchens.
In addition, Eucommia ulmoides, Epimedium, Morinda officinalis and Curculigo are all traditional Chinese medicines for warming kidney and strengthening yang.
There is a good way to drive away the cold (soup and tea)
Danggui Ginger Mutton Soup is a famous formula for warming and nourishing in Zhang Zhongjing's synopsis of the golden chamber. It is said that it is also a nourishing medicinal diet for the royal family in ancient court in winter. It is most suitable for warming and tonifying deficiency in cold weather, not suitable for people with yin deficiency and internal heat.
Ginger tea, the simplest way to dispel cold, can relieve the symptoms of deficiency cold by adding some medlar or brown sugar to ginger or ginger mother at home and decocting with water instead of tea.
Fifth, summer is the most suitable time to dispel the cold: Neijing says that "nourishing yang in spring and summer, nourishing yin in autumn and winter" is the truth.
At this important time in summer, if you can adapt to the weather, protect your yang and resist the attack of autumn and winter diseases, you will get twice the result with half the effort.
Moxibustion has multiple effects, such as warming meridians and dredging collaterals, expelling wind and dispelling cold, promoting blood circulation and supporting yang, preventing diseases and protecting health. It is a good health preserving method for people with yang deficiency constitution. Doing moxibustion can relieve the symptoms caused by deficiency and cold.
Moxibustion penetrates Du Meridian, which is called "the sea of Yang Meridian". Du meridian has the best aphrodisiac effect. Only by opening the channels for nourishing Yang Can can the yang rise and play its warming role.
Commonly used acupoints for moxibustion: Baihui, Dazhui, Mingmen, Shenshu, Yaoyang, Qihai, Guanyuan, Shenque and Yongquan.
Playing on the back or basking in the sun-Chinese medicine believes that "the back is yang and the abdomen is yin". There are meridians on the median line of human back, and bladder meridians on both sides of Du meridian, which is also the place where Yang qi gathers. Therefore, beating or drying the back can nourish yang and promote the circulation of Du meridian and bladder meridian.
Happiness leads to yang-a happy mood is conducive to the growth of yang, so it is a good way to raise yang by adjusting your mentality, keeping a happy mood and letting go of unhappy things.
Kinetic energy produces yang and consumes it-life lies in exercise, which can produce yang well, relax muscles and activate collaterals. Proper exercise, perseverance and pleasure are better than many tonics, and exercise should be done in spring, summer and during the day to truly achieve the goal. But now many people exercise at night, and people with insufficient qi and blood are definitely not suitable for heavy exercise, otherwise it will consume more yang.
In recent years, due to the pressure of environment, life and work, and the change of living habits, the yang of human body is declining, and the lack of yang is the foundation of life, which is very important to us. Yang is raised for health preservation and treatment. Summer is the season with the largest consumption of yang, and it is fundamental to maintain yang by developing good living habits such as not smoking, not drinking, not staying up late, not being greedy and not getting angry. Sleep is the best way to nourish yang, and you need to rest in time (before 1 1 pm). Finally, keeping warm is also essential. Pay attention to keeping warm under your feet, back and abdomen. Finally, remember that if you exercise or sweat too much, you will be discouraged and hurt the yang!
Stomach deficiency is afraid of cold, what to eat and recover quickly?
What are the methods for treating body cold?