As we all know, deficiency of qi and blood is what Chinese medicine calls deficiency of qi and blood, and we all know that drinking soup is the best dietotherapy in our life, and these health-preserving soups are beneficial to supplement health care. The following is a detailed introduction to the Complete Collection of Nourishing Soups and Drugs.

Zibu Tang Lei Daquan 1 Arbitrary Shan Yao ribs soup

Composition:

400 grams of iron stick yam, 500 grams of ribs, appropriate amount of coix seed and appropriate amount of medlar.

Exercise:

1: Wash the ribs, soak the coix seed in warm water for 30 minutes in advance, peel and cut the yam into small pieces, and slice the ginger.

2: Put water in the pot+1 tablespoon of cooking wine+a few slices of ginger, put the ribs in the pot and blanch them with cold water, then take them out and rinse them off.

3: Spareribs, coix seed and ginger are put into the pot, and appropriate amount of water is put into the pot. Bring the fire to a boil and simmer for 30 minutes.

4: stew the ribs until soft and rotten, add yam and salt, stew for about 10 minute, sprinkle with shallots and serve.

Red dates and yam black chicken soup

Prepare ingredients:

Half a black-bone chicken, an iron stick yam, a proper amount of red dates and a piece of ginger.

Exercise:

1: Prepare ingredients, cut black-bone chicken and wash it, peel and cut Chinese yam, slice ginger and wash red dates.

2: Put water in the pot, put a few slices of ginger, a spoonful of cooking wine, and chicken pieces in cold water.

3: Put chicken nuggets, red dates, yam and ginger into a stew pot, add appropriate amount of boiling water, press the stew button and stew for 2 hours.

4: Time is up, put the right amount of salt, the chicken soup is very fresh, so I won't put the chicken essence, and don't put more salt, it's too fragrant!

Ou bone soup

Composition:

600 grams of stick bone, 2 knots of stewed lotus root, one piece of ginger and one piece of leek.

Exercise:

1. Wash the bleeding water from the bone bubble, cut the lotus root into pieces, and slice the ginger.

2. Put water in the pot, cold water in the pot, ginger slices, cooking wine, blanch and rinse off.

3. Put the stick into the rice cooker, add ginger slices, lotus root, salt and enough water, and stew for 2 hours.

4. Time is up, put pepper and sprinkle with shallots to enjoy!

Yam and corn bone soup

Composition:

Corn 1, keel 300g, carrot 1, iron stick yam 1, and appropriate amount of salt.

Exercise:

1, add water to the pot, put the keel, add a spoonful of cooking wine and blanch it, remove it and wash it.

2. Put the cooked keel into a casserole, add boiling water, boil over high fire and stew for 30 minutes.

3. Add corn, carrots and yam, stew for 20 minutes and season with some salt.

Red jujube chestnut chicken soup

Ingredients: shelled chestnuts 200g, chicken 300g, red dates10g, medlar10g, ginger slices and salt.

Specific practices:

1. Put the chicken in a pot with cold water, blanch it with ginger slices, remove it and skim off the foam;

2. Take another pot, add chicken and chestnut, and pour water about 3 cm away from the material;

3, press the cooking button, cook for 20 minutes, add red dates and medlar and cook for another half an hour;

4. Add a little salt to taste, and mix well to drink.

Zanthoxylum bungeanum and lotus seed pork tripe soup

Ingredients: pork belly, lotus seed 100g, onion, ginger, white pepper, salt and flour.

Cooking method:

1: Peel ginger, wash and slice, and wash scallion lotus seeds for later use.

2. Don't wash the pork belly and add a tablespoon of flour, rub it inside and out for about 5 minutes, and then wash it with water, so that the mucus on the pork belly will be cleaned very clean.

3: Put the pork belly in a pot with cold water, add ginger slices, cover the onion and cook for 10 minutes, cook, remove and cool, and cut into small strips.

4: Heat the wok with a little cooking oil. Add ginger slices and shallots to dry and stir-fry until fragrant.

5: Stir-fry the pork belly for a minute or two, and pour enough boiling water at one time. Be sure to cook it, so that the stew is thick enough. Add lotus seeds and white pepper, cover the pot and simmer for 40 minutes. After boiling, turn to low heat and continue to cook.

6: Cook until the soup is thick and white. Season pork belly with a spoonful of salt, then turn off the heat.

Complete Collection of Nourishing Soups II. Winter nourishing healthy soup

1. Lily quail soup

Ingredients: food: two to four quails, half a catty of carrots; Medicine: lily 40 cents, six candied dates.

Function: nourishing yin and moistening lung, relieving cough and benefiting qi, and treating deficiency asthma and chronic cough.

Production method: quail instead of chicken and duck is cut into pieces and washed to remove intestinal impurities; Carrots are peeled, washed and cut into pieces. Add lily and candied dates, add water to five bowls and cook for three hours.

Description: refreshing and nourishing, suitable for all ages, it is a soup in autumn and winter.

2. Lotus and lily soup

Ingredients: food: half a catty of lean meat. Medicine: one or two lotus seeds, five lilies and four candied dates.

Function: Lotus seed is a famous nourishing medicated diet, which can nourish the heart and lower blood pressure. Lily can benefit qi, warm lung and relieve cough; Fresh products have the effects of relieving cough, stopping chronic bronchitis, treating lung disease and stopping hemoptysis; Dry food in powder form has nourishing and nutritious effects. The above two kinds of medicines plus lean meat form a soup, which can not only tonify the middle qi, strengthen the lungs and beautify the face, but also calm the nerves and lower blood pressure, and the taste is quite delicious.

Production method: most of the lotus seeds and lilies are dried. Wash the above food and medicine, put them together in a pot, add lean meat and six bowls of water, and cook for three to four hours. Lotus seed pine, lily flavor.

Description: The whole body of lotus can be used as medicine. Lotus root, lotus seed, lotus leaf, lotus heart, lotus leaf and lotus stem are the most common and practical plant medicinal materials.

3. Mushroom snail soup

Ingredients: Food: six mushrooms (medium size), one snail meat, six chicken feet and two slices of ginger. Functions: moistening dryness and warming middle warmer, nourishing lung and resolving phlegm, strengthening knees and feet.

Production method: soak the mushrooms first; Drag the snail with boiling water, slice the meat, add chicken feet and ginger, add water in four to five bowls and cook for four hours.

Caption: Autumn, dry weather. This soup is suitable for the whole family. It is nourishing and nourishing.

4. fig almond soup

Ingredients: food: lean meat, four or two drugs: North and South apricot, San Qian, five candied dates and ten figs.

Function: fig can clear away heat, which is beneficial to respiratory system and other organs; North and South Apricots clear phlegm and relieve cough, moisten the lungs and nourish the skin; Add candied dates to moisten the recipe.

Production method: clean lean meat, cut into pieces, add the above medicinal materials, put six bowls of water, and cook for two hours.

Description: This soup is a healthy and safe decoction. You can also drink this soup when you have a cold and cough, which is beneficial to speed up the curative effect.

5. Ma Zhi Yi Fu soup

Ingredients: Food: one or two black sesame seeds, four slices of lemon, one Sydney, one egg or four quail eggs. Medicine: six red dates.

Production method: clean black sesame seeds, put them into a blender, stir them evenly and make them into paste; Sliced lemon; Put two bowls of water, first boil red dates (remove the core), then add Sydney (cut into pieces), add eggs (all) after ten minutes, add black sesame seeds and a little sugar, cook for a while, and mix in the soup to eat.

Function: Sesame has the function of moistening intestines and skin, which can blacken beard and hair. The upper part can prevent the skin from drying, cracking and peeling, and make the skin smooth, tender and delicate.

Description: This soup is beautiful at present and has the effect of moistening intestines and skin. It is most commonly used for people with black hair and beard. It is not only economical and simple, but also refreshing and relaxing, beneficial to the skin and anti-aging.

Second, don't miss the winter health soup.

Tang Hao Sam sun soup

Ingredients: Food: Artemisia tangutica 1 kg, 2 fresh fish slices, pork liver and pork loin, a little shredded ginger or a red pepper.

Function: rich in nutrition, delicious, suitable for the whole family, and high in vitamins.

Production method: wash Artemisia scoparia, wash three fresh vegetables and slice them. First, put the soup in a pot, add enough oil and salt to taste, boil the vegetables, fry the fish fillets, pork liver slices and pork tenderloin slices until cooked, and add shredded ginger or red pepper (shred).

Description: this method is like a hot pot with a side stove, but it depends on the number of people and materials. According to the weight above, three or two people are enough. They make this soup by themselves in winter, which is very good.

Snow ear chicken soup

Ingredients: food: half or one chicken, depending on the number of people, ginger slices with a little medicine: one or two tremella, six candied dates. Function: Tremella can moisten stomach, enrich blood and stop bleeding, and contains no cholesterol. It is beneficial to moisten with chicken soup and moisten with candied dates.

How to make it: Cut the chicken clean, put it in a pot with tremella and candied dates, and put six to eight bowls of water in the pot for three to four hours to make soup.

Description: If pigeons or quails, ducks and ducks are added to tremella. , have the above effect, the production is the same, as you like.

Pigeon tremella decoction

Ingredients: tremella San Qian, a squab, four ounces of lean meat and four candied dates.

Function: moistening dryness, nourishing blood and relaxing bowels. Auricularia auricula can also lower blood pressure, prevent arteriosclerosis, treat hemorrhoid bleeding and menorrhagia of women, and add thin pigeons for gentle nourishment.

Production method: soak tremella thoroughly and wash it. Boil washed squab, candied dates and lean meat for about two hours, then cook tremella for half an hour, add a little salt to taste, and make soup.

Description: This soup is suitable for the whole family, especially those with old people at home. Drinking tremella often also has the effect of beauty and skin care.

Pig tail black bean soup

Ingredients: food: a pig's tail, four or two black beans, and one or two fungus.

Function: the pig tail strengthens the waist and supplements the colloid of the spine; Black beans nourish yin and replenish qi; Auricularia auricula (Auricularia auricula) and Auricularia auricula contain similar nutrients, including protein, polysaccharide and ash. The ash also contains precious sulfur, phosphorus, magnesium, calcium, potassium and sodium, which can nourish and benefit the stomach, prevent arteriosclerosis, stop bleeding and treat menorrhagia in women.

Production method: buy a pig's tail, scrape off the fur, rinse and cut into pieces; Soak the auricularia auricula for 20 minutes, add the black beans into the pot, and soak for three to four hours with four to five bowls of water.

Description: Black fungus candy can stop women from bleeding collapse and menorrhagia.

Beixing Zhegu Decoction

Materials: food: partridge, medicine: San Qian, a northern almond, two meat yuan, and San Qian, polygala tenuifolia.

Functions: Benefiting the mind, strengthening the waist and kidney, moistening the lungs and resolving phlegm, and nourishing the brain. Long-term administration can make people smart, replenish the lungs and replenish qi.

Production method: The partridge can be cut into pieces in the sparrow shop, removed intestinal impurities, washed, added with three kinds of medicinal materials, boiled in water for three hours, picked up partridge residue and only drank soup.

Description: Since early winter, a large number of partridges have responded to the market, only fat meat. This soup is most suitable for mental workers, students and elderly people with asthma and cough.

Zibu Tang pin da quan 3. Women's Buqi Decoction

The main manifestations of female qi deficiency are fatigue, low voice, easy sweating, dizziness, palpitation, sallow complexion, loss of appetite, deficiency heat, proctoptosis, uterine prolapse, light and fat tongue, and tooth marks on the edge of the tongue. People with qi deficiency need qi.

1, Huangqi Hericium erinaceus soup

Efficacy: Hericium erinaceus nourishes and strengthens the body, strengthens the spleen and qi, nourishes the stomach and helps digestion; Astragalus membranaceus is mainly used to tonify deficiency, which is called "a good medicine for invigorating qi". The combination of the two can regulate vitality and help women replenish deficiency and benefit qi.

Materials: dried Hericium erinaceus100g, 20g of Astragalus membranaceus, 5g of Lycium barbarum.

Practice: Hericium erinaceus is soaked in warm water, rooted, washed and cut into thick slices; Hericium erinaceus and Astragalus membranaceus are put into the pot together, add appropriate amount of water to boil, add Lycium barbarum, simmer for half an hour, and season with a little salt. If you don't like the bitterness of the soup, you can add some stewed chicken in advance, and the soup will taste more delicious.

2. Dangshen Bailentil Soup

Efficacy: Codonopsis pilosula is an important medicinal material for treating qi deficiency. White lentils can replenish qi, eliminate dampness and strengthen the spleen, and yam can tonify the middle energizer, tonify the deficiency, dispel cold and heat pathogens and tonify the middle energizer. This soup can strengthen the spleen and replenish qi, dispel phlegm and dampness in the middle energizer, and tonify the middle yang, which is very suitable for people with weak spleen and stomach.

Materials: Codonopsis pilosula 10g, Lentinus edodes 30g, Dioscorea opposita 10g.

Practice: peeled yam, washed and sliced. Wash codonopsis pilosula and white lentils and put them into the pot. Add some water to boil. After simmering for half an hour, add yam, continue simmering for half an hour, and season with a little salt.

Second, women's blood soup

The main manifestations of women's blood deficiency are sallow complexion, pale labial nail, dizziness, fatigue, dizziness, palpitation, insomnia and dreaminess, dry stool, delayed menstruation, less amount and pale color. Tonifying should adopt the methods of enriching blood, nourishing blood and generating blood.

1, Danggui silky fowl

Efficacy: Angelica sinensis is an important drug for enriching blood, nourishing blood, regulating menstruation, promoting blood circulation and relieving pain. Black-bone chicken nourishes yin and kidney, blood and liver, which is called gynecological holy medicine, plus longan nourishes blood and promotes blood circulation. This soup has a good effect on improving the symptoms of anemia, blood deficiency and blood stasis in women.

Ingredients: 30g of Angelica sinensis, 0/5g of longan/kloc-,and half of black-bone chicken.

Practice: Wash the black-bone chicken and cut it into pieces, boil it in water for 3 minutes to remove blood stains, and drain it. Put the slices of Angelica sinensis, longan pulp and black-bone chicken together in a saucepan, add appropriate amount of water to boil, and simmer with a little salt for about 1 hour.

2. Pumpkin with fish soup

Efficacy: Pumpkin has good effects of nourishing blood, caring skin, promoting sleep and enhancing immunity. Eating with fish can stimulate appetite, nourish blood and stop bleeding. This soup is very suitable for chronic illness, blood deficiency and dizziness. Women often eat pumpkin hairtail, which can cure blood deficiency, make skin smooth and moist, and make long hair black.

Ingredients: 200g pumpkin, 400g hairtail, a little medlar and a little ginger.

Practice: wash hairtail and cut into sections, peel and wash pumpkin and cut into pieces; Put oil in a hot pan and cool, stir-fry ginger slices, fry hairtail on both sides, add appropriate amount of water, add pumpkin and medlar, cook over low heat and season with a little salt.