Summer healthy porridge 1, colorful shrimp porridge
Ingredients: glutinous rice150g, fresh shrimp100g, tender peas, corn kernels, mushrooms and carrots 50g each, a little salt and chopped green onion.
Practice: Wash glutinous rice, wash fresh shrimp, tender peas and corn kernels, chop mushrooms and carrots, cook glutinous rice for 20 minutes first, then add fresh shrimp, tender peas, corn kernels, mushrooms and carrots and cook for 5 minutes. This porridge is delicious and smooth, which can nourish liver and kidney, moisten dryness and smooth intestines.
2. Lotus and lily porridge
Ingredients: japonica rice150g, lotus seeds 50g, lilies 50g, and fresh carrots.
Practice: Chop carrots and cook with japonica rice, lotus seeds and baike for 30 minutes. This porridge is sweet, can strengthen the stomach and spleen, and has a good effect on indigestion and loss of appetite.
3, black rice eight-treasure porridge
Ingredients: black glutinous rice 100g, 50g of red bean, mung bean, coix seed, lotus seed, longan, lily and jujube, and a little brown sugar rice wine.
Practice: After washing red beans, mung beans and coix seed, soak them in clear water for one night. Cook red beans, mung beans, coix seed and lotus seeds first, and then add black rice to cook porridge. This kind of porridge is sweet and delicious, rich in nutrition and suitable for all ages. Pure taste.
4. Tremella ginkgo porridge
Ingredients: fragrant glutinous rice150g, tremella 20g, ginkgo 50g, medlar and a little salt.
Practice: Wash tremella, soak it in cold water to remove roots, tear it into small flowers, blanch ginkgo in hot water and cut it in half, then cook it into porridge with slow fire, then add tremella and ginkgo and boil it.
Efficacy: This porridge is elegant in color, can invigorate qi, moisten lung, protect health and beautify.
5, bitter gourd chrysanthemum porridge
Ingredients: bitter gourd, chrysanthemum and japonica rice.
Practice: After washing the chrysanthemum, put it into the pot with japonica rice, pour in some water and boil it over high fire. After the water is boiled, put bitter gourd and rock sugar into the pot and continue to cook with slow fire until the rice grains bloom.
Efficacy: This porridge has the effects of clearing away heat, relieving summer heat, stopping dysentery and detoxifying, and is suitable for heatstroke, polydipsia and dysentery.
6.mint porridge
Ingredients: fresh mint and japonica rice.
Practice: fresh mint is fried to get juice, and japonica rice is cooked into porridge. After the porridge is cooked, add mint soup and appropriate amount of rock sugar and cook for a while.
Efficacy: This porridge has the effects of clearing away heat and relieving summer heat, expelling wind and cold, and clearing throat. Suitable for wind-heat cold, aphtha, rubella, chest tightness, etc.
Summer tonic food 1, bitter gourd: Chinese medicine believes that heart fire is easy to flourish in summer, and bitter taste can relieve summer heat and dryness. Eating some bitter food in summer can restore the function of spleen and stomach and increase appetite. Eating some bitter gourd properly in hot weather can not only clear the heart, relieve annoyance and refresh the mind, but also stimulate the appetite, strengthen the spleen and benefit the stomach. In addition, modern medicine has found that there is an active protein in bitter gourd, which can effectively urge immune cells in the body to kill cancer cells and has a certain anti-cancer effect. Bitter gourd contains substances similar to insulin, which can significantly lower blood sugar, and is recommended by nutritionists and medical scientists as an ideal food for diabetic patients.
2, mung bean: mung bean is sweet and cold, enters the heart and stomach, and has the effect of clearing away heat and detoxifying, relieving summer heat and diuresis. However, it should be noted that mung beans should not be overcooked, so as not to destroy organic acids and vitamins and reduce the efficacy of clearing away heat and toxic materials. Because mung beans are cold, people with weak spleen and stomach should not eat more.
3. Watermelon: Studies also show that people who have a hobby of smoking and drinking and like to eat salty food are more likely to suffer from esophageal cancer. Eating watermelon regularly can reduce the risk of esophageal cancer; The protease contained in watermelon juice can transform insoluble protein into soluble protein, thus increasing the nutrition of patients with nephritis, so watermelon is a good medicine for patients with nephropathy.
Summer heatstroke prevention diet prescription 1, tonic ingredients are seldom touched: although it can be supplemented in all seasons, experts and doctors remind doctors that doctors should first adjust their physique and don't rashly choose tonic. Although American ginseng is cooler than Korean ginseng in nature, it is still not recommended for people who are prone to get angry in summer to choose ginseng tonic, including American ginseng, otherwise they will not sleep well at night, be easy to think, be uneasy and be irritable.
2. There is always bamboo leaf water at home: what should I do in summer? Purging fire? Experts and doctors believe that drinking bamboo leaf water is the most suitable, and anyone with any constitution can drink it. You can buy lophatherum gracile in Chinese medicine shop. 1 can be boiled in 1000c.c, and can be drunk after cooling. It has the functions of clearing away heat, diuresis and reducing fire, with the maximum of 800c.c per day. If you have diarrhea, don't drink it
3, lotus leaf tea to relieve summer heat: Lotus leaf is also one of the ingredients to relieve summer heat, which has the effect of eliminating edema. The method is dry lotus leaf 18g, cogongrass rhizome 7g and reed rhizome 7g. After adding 800c.c water, boil all the materials, simmer for about 5 to 10 minutes, and drink after cooling. Remind people with diarrhea not to drink.