China has a good habit of drinking tea for health since ancient times. Drinking tea for a long time has many benefits to the body, which can make the body healthier and slow down the aging speed of the human body, because people can not only absorb copper chloride and catechin, but also absorb rich tea polyphenols when drinking tea, which can remove lipid peroxide and free radicals in the body, enhance the anti-aging ability of the body and slow down the aging speed of the human body.
First, improve the body's immunity
Drinking tea for a long time, whether it is green tea or black tea, can make the body absorb rich nutrients, maintain the body's metabolism, accelerate the regeneration of immune cells, and significantly improve the body's own immune function. Insisting on drinking tea can also significantly improve the body's anti-inflammatory and antiviral ability and prevent bacteria and viruses from damaging human cells.
Second, purify the blood
Drinking tea for a long time can purify blood and maintain cardiovascular and cerebrovascular health, because drinking tea for a long time will dilute blood, reduce blood viscosity, promote blood circulation, accelerate blood vessel expansion, improve the toughness and elasticity of blood vessels, prevent human blood vessels from aging and ossification, and prevent thrombosis. Drinking tea for a long time will keep blood pressure and blood lipid stable and reduce the incidence of thrombosis and heart disease.
Third, regulate the stomach and prevent obesity.
Drinking tea for a long time can also regulate the stomach and prevent obesity, because it also contains active enzymes, theophylline caffeine and other substances, which can produce mild stimulation after entering the human stomach, promote gastrointestinal peristalsis, accelerate the digestion and absorption of food in the body, and the alkaline components it contains can also neutralize gastric acid, protect gastric mucosa and prevent gastric mucosal damage. Drinking tea regularly can also speed up the metabolism of the body, promote the decomposition of excess fat in the body to be more maintained, and make the stool smooth. It can prevent obesity, lose weight and keep human health.
Drinking tea for a long time can also improve the body's anti-radiation ability, regulate mood, relax mood, refresh the mind and relieve stress, so drinking more tea at ordinary times will make the body healthier.