Pumpkin and egg porridge
Nutritional value:
Protein, carbohydrates, vitamins, zinc, calcium, iron and lecithin.
Suitable for people:
The general population can eat it.
Taboo crowd:
Not suitable for people with cold stomach and cold dysmenorrhea.
Required materials
30g cold potato, 20g pumpkin, 90g japonica rice, egg yolk 1 and 2g salt.
working methods
1 peeled sweet potato, washed and cut into pieces; Peel pumpkin and cut into pieces; Wash the japonica rice with cold water for later use.
2. Fill the pot with water, add japonica rice, and cook with high fire until the rice grains bloom. Add egg yolk, pumpkin and cold potatoes.
Cook the porridge with low heat until it is cooked, and add salt to taste when smelling the fragrance.
Efficacy and function
Sweet potato contains a lot of water, which can supplement carbohydrates. Eating in summer can achieve the effect of clearing away heat and relieving summer heat. Pumpkin contains a lot of zinc, which is an important substance for baby's growth and development. Lecithin contained in egg yolk can improve people's brain function and enhance memory. This kind of porridge is sweet and delicious, can replenish enough water for human body, has the effects of clearing away heat and nourishing yin, promoting fluid production and quenching thirst, and can also treat fever, polydipsia, sore throat and so on caused by cold. Such dietotherapy can prevent diseases, such as colds or fever, and also reduce fire, which is good for improving human immunity and promoting metabolism.
Everyone has learned pumpkin and egg porridge. It is suitable for all seasons, and can also relieve dryness and heat. It has certain benefits and functions, helping digestion, clearing away heat and relieving summer heat, strengthening brain and improving intelligence, and enhancing immunity. This is good for health. It is a good health porridge.