Good at clearing away heat and resolving phlegm, especially for those who cough with excessive phlegm and yellow and thick phlegm. This is because the plant mucus of Luffa contains a saponin, which has the function of eliminating phlegm. Where the cough caused by lung heat or wind heat often spits pus and phlegm, it is advisable to take loofah soup.
2, bird's nest tremella
Bird's nest 10g, tremella fuciformis 10g, and appropriate amount of rock sugar. Wash the bird's nest with clean water first, then soak it in hot water for 3-4 hours, then remove the fluff, and then soak it in hot water 1 hour. Put bird's nest, tremella and crystal sugar in a porcelain jar or bowl and stew them in water. Tonify deficiency, nourish lung yin, relieve deficiency-heat and treat dry cough, night sweat or deficiency of lung yin.
3. Winter melon soup
"southern Yunnan materia medica" once said: "wax gourd moistens the lungs, clears away heat and phlegm, cures cough and asthma." "Continuation of Materia Medica" also said: "Relieve summer heat." Therefore, especially in summer, people with wind-heat cough, lung-heat cough and yellow and thick phlegm are most suitable for eating. In addition, winter melon seeds are sweet and cool, which can moisten the lungs, eliminate phlegm and clear heat, and are also commonly used drugs in traditional Chinese medicine to treat phlegm-heat cough.
4, radish pig lung cough soup
Radish 1, pig lung 1, almond 15g. Add water to boil 1 hour, eat meat and drink soup. Clearing heat and resolving phlegm, relieving cough and asthma, and treating chronic cough with excessive phlegm and shortness of breath.
5. Fried lamb liver with sesame oil
60 grams of sheep liver, 30 grams of sesame oil and a little salt. Slice sheep liver, add sesame oil to the pot until it is 80% hot, add sheep liver and salt and stir fry. Runfei Zhike can cure chronic cough.
Refer to the above? People's Network-Health: 10 Foods that can relieve cough and moisten lungs must be eaten in winter.
Refer to the above? People's Network-Ten Common Foods for Clearing Lung and Resolving Phlegm