Hot and humid weather in rainy season will make many people feel more tired and bored. Tomatoes are rich in potassium and sodium. In the human body, potassium and sodium usually work together to maintain the normal activities of muscles, regulate the balance of osmotic pressure and water inside and outside cells, and prevent excessive loss of body fluids.
Eating tomatoes in moderation in summer is helpful to ensure normal muscle activity and nerve reaction of human body and alleviate fatigue symptoms such as potassium and sodium deficiency in the body. Tomato juice has anti-fatigue effect. Meiyu solar term is suitable for eating tomatoes, because tomatoes can have anti-fatigue effect and relieve stress.
Potatoes are rich in vitamin C, a water-soluble vitamin, which contributes to the gum health of the elderly and enhances immunity. Especially the elderly friends who like sports, eat some potatoes every day to increase the intake of vitamin C, which has anti-aging and anti-fatigue effects. Potatoes can be eaten often, suitable for rainy season, because potatoes are rich in vitamins, which can improve immunity and relieve fatigue.
What is more suitable for rainy season? You can try these anti-fatigue foods, which can improve your physical fitness. The rainy season is rainy, so it is very humid. You should also pay attention to some ways to get rid of dampness. Tomatoes are rich in vitamins. When eaten together with potatoes, they can play a health care role, and are suitable for eating in summer. They have the functions of removing moisture and resisting fatigue, which is good for health in summer. Only in this way can you stay healthy, so let's take action.