It is beneficial to prepare for pregnancy and eat bird's nest, so it is recommended that couples with good economic conditions, especially those who marry late and have children late, start eating bird's nest three months before pregnancy; Bird's nest tastes light and sweet. Bird's Nest is rich in protein, carbohydrates, ash, phosphorus, calcium, iron, potassium and other nutrients. The acid content of high-quality bird's nest is as high as 10%, which can improve the antiviral ability. It takes three months to adjust your body to the ideal state, so it is much easier to prepare for pregnancy.

Moreover, it has been proved that women who start eating bird's nest two or three months before pregnancy can not only make their mothers strong, but also make future newborn babies stronger, whiter, more beautiful, less prone to illness and smarter, so it is very good to eat bird's nest in moderation during pregnancy.

Benefits of pregnancy preparation and eating bird's nest

1, supplement the required nutrition

Bird's Nest mainly contains water-soluble trace elements such as protein, carbohydrates, calcium, phosphorus, iron, sodium and potassium, and amino acids (lysine, cystine and arginine) which have important promoting effects on human vitality. Pregnant women only need to eat 1-2 spoonfuls a day, and the nutrition they can supplement can be greater than or equal to the nutrition they usually take in three meals a day.

Step 2 supplement bird's nest acid

Bird's nest contains a bioactive component as high as 10%, and an important component "neuraminic acid"-"bird's nest acid" (bird's nest acid is an essential component for fetal brain development and immune system improvement, which can promote the information transmission speed of brain cells and improve memory. Bird's nest acid, a precious ingredient, exists only in the best colostrum and bird's nest in breast milk. )

3. Improve immunity

The aqueous solution of bird's nest active glycoprotein can directly stimulate the growth of immune system cells, promote kidney development, have immune and antibacterial effects, improve human immunity, promote metabolism, enhance functional efficacy, effectively improve blood circulation and lower cholesterol.

4. Beautiful and beautiful

Women often eat bird's nest, which can maintain skin, make skin moist, smooth and elastic, and regulate endocrine circulation. Bird's nest can protect women's skin, make skin smooth and fair, reduce facial wrinkles and remove acne.

5, blood and blood circulation

Bird's nest has the effects of enriching blood and promoting blood circulation, removing blood stasis and promoting tissue regeneration, and has a good curative effect on female menstrual discomfort, menstrual pain and menorrhagia.

6, Qingfei Runfei

Most modern people are exposed to alcohol and tobacco for entertainment. Excessive alcohol and tobacco are harmful to the lungs and liver, which is not conducive to pregnancy. Eating some bird's nest for men can clear and moisten the lungs, nourish the stomach and replenish qi, replenish the spleen, enhance physical fitness, make people full of energy, relieve stress and eliminate fatigue. Therefore, it is also beneficial for men to prepare for pregnancy and eat some bird's nest.

7. Prevent stretch marks

According to statistics, about 70%-90% of pregnant women are pregnant for the first time. When the abdomen expands rapidly and exceeds the stretching degree of abdominal skin, the fibrous tissue and collagen fiber rich in subcutaneous tissue will break due to expansion, resulting in stretch marks. Bird's nest contains a polypeptide-epidermal growth factor (EGF), which is called "beauty gene". It can stimulate cell division and proliferation, promote cell differentiation, supplement collagen, repair damaged skin quickly, especially prevent stretch marks, and make skin smooth and elastic.