Winter healthy mutton recipe
Spinach mutton
Ingredients: sliced mutton, spinach, shrimp skin, broth, salt.
Practice steps
1. Add water and shrimp skin to the casserole. Small and medium-sized fire pig
2. Wash the spinach when boiling water, cut it into pieces and put it in a big bowl. Add hot water to scald spinach for later use.
3. After the shrimps are boiled, add a proper amount of broth, and then add the mutton slices.
4. Skim the floating foam with a small spoon. When the soup boils again, add spinach and cook for 20-30 seconds, then turn off the heat.
Tips for healthy recipes in winter:
1, hot spinach is to remove oxalic acid from spinach, so that spinach will not have astringency.
2. The essence of broth is added to make the soup more fresh. If you don't like it, you can omit it. Shrimp skin and mutton taste good, too
3. The mutton slices are tender, so don't cook them for a long time. Cooked for a long time, the meat will taste much worse when it is old.
Sauté ed mutton slices with onion
Ingredients: 300g of sliced mutton, 30g of onion, 8 green onions, 4 cloves of garlic, appropriate amount of starch, 45g of cooking oil, 2 tsps of sesame oil, soy sauce 1 tsp, white vinegar 1 2 tsp, 3 tsp of white sugar, and monosodium glutamate1tsp.
Practice steps
1. Mutton is mixed with soy sauce, monosodium glutamate and starch, marinated for 10 minute, and then the excess juice is poured out and drained.
2. Wash and cut the onion, wash and cut the garlic, and wash and cut the green onion.
3. Add oil to the pot, heat it, pour in the mutton and stir fry 1 min, and serve.
4. Add oil to the wok, pour in the onion, garlic and shallots, stir-fry for 2 minutes to make the mutton fragrant, stir-fry the mutton in the wok, and add white vinegar, sesame oil and sugar.
5. Stir-fry all the ingredients in a wok for 2 minutes, then evenly put them in a flat-bottomed iron pan, heat them with strong fire, thicken them with water starch, and then take them out.
Tips for healthy recipes in winter:
The pot must be hot and the oil must be hot, so as to ensure that the meat slices are tender and juicy. Don't stir fry in the pot. Mutton slices and fat beef slices are thin slices cut with a plane, which are easy to cook and taste good, without adding salt and starch. Marinate in advance. Doing so will dehydrate the meat slices in advance and produce fleshy dry wood.
Finger food mutton rice
Ingredients: main ingredients: mutton with bone 250g, carrot 1 root, onion 1/2 root, ingredients: hawthorn 5 slices, ginger 2 slices, pepper 10, rice 2 cups, raisins 1 teaspoon, and seasoning: cumin powder/kloc-.
Practice steps
1. Wash the rice and soak it in water for 30 minutes. Peel the carrot and cut it into cubes of about 1cm. Cut the onion into cubes of the same size. Wrap pepper, cumin powder and hawthorn into seasoning bag.
2. Add enough water to the pot, add mutton and ginger slices, skim off the floating foam after the fire is boiled, and be sure to clean it, leaving the soup of boiled mutton;
3. Continue to cook for 2 minutes, remove the mutton and drain the water;
4. Heat the wok, add a little oil, add half of diced green onion and stir-fry until fragrant;
5. Add the mutton and fry for 2 minutes until the surface of the mutton turns golden yellow; Add the soup of boiled mutton until the amount of soup is less than that of mutton; Add appropriate amount of salt according to personal taste;
6. Add the right amount of soy sauce;
7. Add seasoning bag, cover and turn to low heat for about 15 minutes; Open the pot cover, take out the seasoning package, and pour the diced carrot and the remaining diced onion into the pot;
8. Add a handful of raisins and continue to cook 1 min; Pour the soup into the rice cooker; Drain the soaked rice and lay it flat on the ingredients; Add water to the water consumption of two cups of rice, and press the cooking button; After the program, stir the rice from the bottom with a spoon and write it down several times.
The practice of eating mutton in winter
Fried mutton with cumin
Ingredients: mutton
Accessories: starch, cooked white sesame, coriander, cumin powder, Chili powder, cumin granules, pepper powder, soy sauce and salt.
Exercise:
1. Wash mutton and cut it into thick shreds or strips; Add soy sauce and starch and mix well; Adding cumin grains; Mix well and marinate for 30 minutes. It is best to wash your hands and grab evenly.
2. Wash the coriander and control the moisture.
3. Pour the oil into the pot, heat it and add the mutton to stir fry; Mutton just changed color, continue to stir fry; Stir-fry until the surface of mutton becomes slightly burnt, add salt and stir-fry evenly; Add cumin powder, chilli powder and pepper powder and stir fry; Add the cooked sesame seeds and stir well.
4. Stir-fried mutton is put on a plate covered with coriander.
Roasted radish with mutton
Ingredients: mutton, white radish
Accessories: salt, soy sauce, ginger and star anise.
Exercise:
1. Peel, wash and cut radish into small pieces, and shred ginger.
2. Wash and cut the mutton into pieces, blanch it in a boiling water pot, and then remove the water control.
3. Heat the oil in the pan, pour in the mutton and stir-fry until the meat changes color.
4. Take out the pressure cooker and put in the white radish; Add fried mutton, ginger, star anise, soy sauce, a little water and salt.
5. Cover the lid, let the fire make a sizzling sound, and then turn to low heat for 20 minutes.
Grassland little sheep
Ingredients: mutton and chicory
Accessories: persimmon pepper, Thai pepper, shallot, dried starch, egg white, soy sauce, bean paste, hot sauce, chicken essence, sugar, sesame oil, cumin powder, minced ginger and garlic, and water starch.
Exercise:
1. Wash chicory * * * or coriander * * * and put it on a plate for later use; Cut persimmon pepper, Thai pepper and shallot into small rings.
2. Wash the mutton and cut it into thin slices; Add egg white and dry starch for sizing.
3. Boil a pot of boiling water, and pour the sliced mutton into boiling water to fly water; Take out the mutton slices until cooked; Put it on a plate covered with chicory.
4. Clean the pot on fire, pour in a little vegetable oil, stir-fry ginger and garlic; Add bean paste, hot sauce, soy sauce, cumin powder and sesame oil and stir-fry until fragrant; Pour some water; Add sugar and chicken essence to taste and thicken with water starch.
5. Pour the prepared sauce on the mutton; Sprinkle with chopped green onion.
6. Wash the pot and put it on the fire, pour in 3 tablespoons of vegetable oil, heat it to 60%, add Thai pepper rings and Hangzhou pepper rings and stir fry.
7. Pour the fried Thai style and Hangzhou pepper rings on the mutton.
Mutton fried dumplings
Ingredients: mutton, flour
Accessories: water, onion, salt, soy sauce, cooking wine, ginger powder, jiaozi powder, Chili oil and starch.
Exercise:
1. Add water to the flour and stir while adding it, which is like snowflake; Make dough by hand and cover it with plastic wrap.
2. Chop the fresh meat and onion together and put them into the pot; Add a spoonful of ginger powder and a proper amount of cooking wine; Adding jiaozi special seasoning powder; Adding soy sauce or steamed fish oil; Add salt. * * * Because there is no water in the onion, the meat melts without water, and the stuffing is not very strong. Add a spoonful of cornflour. ***
3. Stir in one direction to let the filling absorb all the water.
4. Knead the dough evenly; Knead into strips; Divided into dough pieces and raw embryos; Roll it into dumpling skin.
5. Pack jiaozi.
6. Heat the pot and brush a thin layer of oil; Add jiaozi, cover and fry slowly.
7. Pour a small amount of starch into a small bowl; Adding water to make dilute starch water; When the bottom of jiaozi turned brown, it took me 8 minutes to pour the starch water according to my own pot.
8. Cover and fry for a few minutes; After all the starch water is collected, it can be cooked.
Tributyl cumin meat
Ingredients: mutton
Accessories: radish, cucumber, chopped green onion, shredded ginger, cooking wine, soy sauce and cumin powder.
Exercise:
1. A piece of fresh mutton is dipped in kitchen paper to remove water stains on the surface.
2. Cut the mutton into cubes with a width of about 1cm; Add appropriate amount of cooking wine, soy sauce, cumin, salt and pepper, white pepper, onion and ginger, mix well and marinate for about 15 minutes.
3. 1-2 Wash radish and dried cucumber and cut into pieces.
4. Heat the wok, pour in a proper amount of olive oil, put the marinated mutton in the wok and stir fry over high fire, and then remove it after the meat becomes discolored.
5. Take another pot, pour a little olive oil, add chopped green onion and stir-fry, then pour mutton; Stir-fry evenly with low heat and add a little cumin powder to taste; Put the radish and diced cucumber into the pot, add a little salt and black sesame seeds.
6. Stir well, turn off the fire and serve with a little decoration.
curry mutton
Ingredients: mutton
Accessories: oil, salt, ginger, chicken essence, sugar, curry powder.
Exercise:
1. blanch the mutton.
2. Put oil and ginger in the pot.
3. Add mutton and stir fry, add a little sugar and stir fry evenly.
4. Add the right amount of curry powder and stir well.
5. Add water to the mutton, boil it on high fire and simmer it on low fire.
6. Add the right amount of salt in the middle. After an hour, drain the water and adjust the taste.
Sauté ed mutton slices with onion
Ingredients: leg of lamb, onion seasoning
Accessories: red pepper, garlic, coriander, ginger, egg white, wet starch, dry starch, salt, yellow wine, soy sauce, sugar, pepper, balsamic vinegar and chicken essence.
Exercise:
1. Cut the onion into horse ears, obliquely cut the red pepper, slice the ginger and garlic, and cut the coriander into long sections for later use.
2. Slice the mutton with 1 teaspoon salt, 1/2 teaspoons yellow rice wine, 1/2 teaspoons soy sauce, 1/2 teaspoons sugar, 1/2 teaspoons pepper, 1/2 teaspoons egg white and/kloc. After curing for 20 minutes, add 1 teaspoon of dry starch and grab well.
3. Put peanut oil into the pot, put the mutton into the frying pan at 50% heat, and serve it out immediately after it turns white.
4. Stir-fry ginger and garlic slices with base oil, add green onions and red peppers and stir well; Add mutton, half teaspoon salt, half teaspoon soy sauce, one third balsamic vinegar and half teaspoon pepper.
5. Stir fry until the green onions are soft; Add coriander and sesame oil and stir well. Add a little chicken essence to enhance the flavor.
Roasted mutton with carrot
Ingredients: mutton and carrots.
Accessories: green garlic, pepper, red dates, seasoning, sweet noodle sauce, crystal sugar, cooking wine, salt, soy sauce, chicken essence, ginger, star anise, cinnamon, onion and pepper.
Exercise:
1. Cut the mutton into small pieces and put it in a pressure cooker, add a bowl of water and 3 tablespoons of cooking wine, bring it to a boil with high fire, simmer for 20 minutes, and take it out for use.
2. The oil in the pot is hot, put down the onion knot, ginger slices, star anise, cinnamon, red dates and peppers and stir-fry until fragrant.
3. stir-fry mutton; Put down the carrot pieces; Add mutton soup, 2 spoonfuls of sweet noodle sauce, 1 spoonful of soy sauce, and 1 spoonful of rock sugar, and bring to a boil with high fire, and cook with low fire until carrots are cooked.
4. Add some salt, pepper, chicken essence and green garlic and mix well.
Lamb Kebabs
Ingredients: mutton
Accessories: onion, ginger, onion, salt, aniseed, monosodium glutamate, cumin and Chili powder.
Exercise:
1. Wash the mutton and tear off the film; Cut the mutton into 0.3 cm thin slices with a knife.
2. Pour the soy sauce, soy sauce and cooking oil into the cut mutton bowl; Add 1/2 teaspoons of Chili powder and a little pepper powder; Mix the seasoning and mutton slices with chopsticks and marinate for 5 minutes.
3. Take a bamboo stick * * * Don't use an iron stick, and don't use metal material * * * in the microwave oven. Evenly string the salted mutton slices on bamboo sticks, and each string can hold 1-2 small pieces of fat mutton.
4. Put the mutton skewers evenly on the plate, put them in the microwave oven, and simmer for 2 minutes on medium-high fire.
5. After taking it out, pour out the juice at the bottom of the dish and continue to put it in the microwave oven for 30 seconds.
6. Sprinkle cumin powder and Chili powder evenly before eating. People who keep mutton recipes healthy in winter
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