Animal foods suitable for winter include pork, beef, mutton, chicken, fish and shrimp.
Bean products are good raw materials for winter dishes. For example, dried tofu cooked with braised pork, lactone tofu made into broth or fish soup, cabbage and pork tofu pot and so on. Are all nutritious and delicious for babies to eat.
Winter cooking skills
Winter food should be mainly hot food, such as pot, stew, stew or soup. It is not advisable to give your baby more cold food. Cold food is not easy to digest, so special attention should be paid to those children with spleen and stomach deficiency.
Heat dissipation is fast in winter, so the temperature of vegetables will not drop too fast because of thickening.
Obviously different from the light characteristics of summer dishes, winter dishes can be made stronger.
Basic requirements of nutritional balance
1. Variety: Children's diet should be diversified, including both animal food and plant food, that is, children's diet is a mixed food composed of various condiments such as cereals, beans, meat, eggs, milk, vegetables, fruits, oils and sugars.
2, the proportion is appropriate: the human body needs a certain proportion of various nutrients. Because there is a mutual coordination and restriction between various nutrients absorbed by the human body, if a certain nutrient is absorbed excessively, it will not only be beneficial to the human body, but even harmful.
3. Diet: The intake, infiltration and exudation of various dietary nutrients should be selected within a reasonable range. Too little intake will lead to nutritional deficiency, and too much will have side effects, which is not good for your health.
4. Rational distribution: According to China's nutrition results, children's absorption of vitamin A, calcium, iron, zinc and iodine is insufficient. The main reason is that the dietary structure is unreasonable.
The best combination of children's diet should reach the following five combinations:
1, the collocation of animal food and plant food.
2, vegetarian dishes (every meal has vegetarian tea to lose weight)
3. Coarse grains with flour rice (there are flour rice and coarse grains every day)
4, dry, thin collocation (breakfast, lunch and evening dry food, soup and porridge)
5, salty, sweet collocation (children eat less sweets as well)
In addition to the above collocation, you should eat pork liver, fish or poultry 1-2 times per period, and eat kelp, laver, auricularia auricula and other bacteria and algae 2-3 times per week. In addition, sesame paste rich in calcium and iron should always eat nutritious food that can make children smart. The rapid development stage of human mind is mainly in the fetus and infancy. At birth, the brain weighs about 400 grams, which is 25% of that of humans. At the age of 6, the development of children's brain nervous system has reached 85% of that of adults, and at the age of 8, their intelligence can reach 80% of that of people. It can be seen that preschool is the stage of children's rapid intellectual development.