Green tea is not fermented, which can best retain the original flavor and efficacy of tea and give full play to the role of tea. Therefore, people with heavy humidity can drink more green tea, such as Biluochun, Guqing Tea, West Lake Longjing, Tieguanyin and Maojian Tea, which are all very delicious green teas.

2. Red bean barley tea

Red bean and coix seed tea is sweet and slightly cold, which is beneficial to the effects of reducing swelling, invigorating spleen and eliminating dampness, relaxing muscles and tendons and removing arthralgia, and clearing away heat and toxic materials.

3.oolong tea

Heavy moisture usually affects the function of the spleen and stomach. You can choose to drink oolong tea and nourish your stomach at an isothermal temperature. Although oolong tea is not as effective as green tea in eliminating dampness, don't rush for success. Long-term drinking is still effective.

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