1, stretching
I believe everyone has done this stretching action. Get up in the morning, have a big stretch, and immediately put the sleepy state behind you, feeling refreshed.
2, holding the body rolling
After taking a shower, you might as well curl up, bend over, lower your head and roll your body up and down for more than a dozen times, which can effectively relieve the fatigue of the day.
Never stand or sit.
When people choose to go to work by means of transportation, they should try to stand instead of sitting in their seats.
4. Choose a basket when shopping
When shopping in the supermarket, I would rather bring an extra basket than choose a trolley, so that I can exercise my arm muscles while walking.