It is the most vivid and incisive summary of the relationship between mental emotion and health and longevity, and it is also a tried and tested "longevity secret recipe" at all times and at all times.

In recent years, our survey of the long-lived elderly in Bama, Guangzhou and other places in Guangxi also shows that calm and gentle personality, optimism and cheerfulness are their constant ways of keeping in good health.

There is also a 9 1 year-old man named Zheng Qiqing in Taiwan Province Province.

/kloc-when he was 0/6 years old, he made a wish to find a simple and easy-to-learn method to make people all over the world live a long and healthy life.

In order to realize this wish, he tried swimming, running and other sports. He found that these sports can only strengthen the body, but they can't open the hearts of the public, melt the barriers between them, shorten the interpersonal distance, bloom the flowers of friendship, soothe the suffering soul and promote social harmony.

He struggled alone for 60 years, and at the age of 76, he created the "Long Laughter Health Preservation Method".

When he created this "long laugh regimen", it can be said that it was a thousand turns.

First of all, he studies how to laugh in front of the mirror every day, how long it will be effective, records all kinds of laughing experiences and makes a comparative study.

He finally found that when a person's mouth is upturned, his mood will be happy; When your mouth droops, your mood will get worse. So every day, like a religious ceremony, I pull the corners on both sides of my mouth with my hands and touch the radian of my mouth with my consciousness.

Where there is a will, there is a way.

After more than a month's exercise, the corners of his mouth magically doubled, his mouth naturally tilted upward, his face became smiling and he felt more and more happy.

After discovering this secret, he ran around every morning to tell people about his "long laugh regimen".

Because people didn't believe this method at first, he printed leaflets at his own expense, distributed them along the road, and caught passers-by to learn the "long laugh regimen". Some passers-by thought he was insane, which made him suffer great setbacks.

Mr. Zheng Lao's perseverance is amazing, and he found that the teaching effect was not good along the way. He improved the "long smile regimen" of keeping smiling for 24 hours a day, and simplified it to the "smile regimen" of practicing five times a day and laughing eight times at a time, and started classes for free.

The improved method of "keeping in good health by laughing for a long time" is relatively simple: that is, the smile naturally appears with breathing.

Finally, Mr. Zheng Lao's "Long Smile for Health" has gradually attracted the attention of the society, and many schools, institutions and societies have invited him to give a speech and teach him "Long Smile for Health".

Although Mr. Zheng Lao's "long-term laughter regimen" has not formed an atmosphere or exercised, the function of laughter can improve health and prolong life, which is still worthy of attention and is a supplement to health care.

Nowadays, laughter has become another effective indicator to measure health. Hu Fulan, a longevity scientist, said: "Laughter is the healthiest of all factors that stimulate the body and mind. Conducive to digestion, circulation and metabolism, thus activating the vitality of various organs. "

From a scientific point of view, laughter is still a beneficial exercise. What is important is that laughter can help us to be optimistic about reality.