The root of all things in the world is quietness, which is the normal state of all living things.

People rest in a static state, and newborn babies sleep almost all day.

Sit-in conforms to the fast pace of modern society, and it is a way of keeping in good health regardless of time and place.

Because of the habit of working and living, cervical stiffness, headache, insomnia, anxiety, impatience and sub-health have adversely affected my life and work.

Inadvertently exposed to meditation, tried for a period of time, the body mentality has changed a lot.

First of all, the body function has been improved.

The tired body was relaxed.

During meditation, the relaxation of joints and muscles, the passage of blood, the feeling of nerves and the movement of breathing are even stronger than when you are restless.

Each system of the body runs smoothly in breath-by-breath silence, which can effectively clean up the garbage toxins in the body and improve the sub-health state.

The book says that during meditation, the body will secrete some beneficial hormones, enzymes and acetylcholine, which is beneficial to physical and mental health, and can adjust the blood flow and the excitement of nerve cells to the best state and enhance immunity.

Second, nourish the heart and nature.

When sitting quietly, focus on the present, let go of distractions, eliminate distractions, and restore vitality.

Let your mind calm down, meditation is another kind of solitude.

"When you are sick, you know how to suffer, and when you are healthy, you are busy." This chaos is chaos.

For example, a cup of turbid water will only be clear after a while and the dregs in the water will sink.

Modern life is busy. Many times we are busy, don't know what to do, and are exhausted at the end of the day.

The same is true of the heart, busy, chaotic, initial, and lost. Relax and find yourself.

When sitting quietly, look at yourself, be aware of your physical and mental changes, and look at yourself.

In the program "Life I yearn for", Zhang Junmi, an athlete, meditates the first thing when he gets up in the morning. She admitted that she was refreshed after meditation.

Keep a small habit and sit quietly for 10 minutes every day, making it a part of daily life.

Find a quiet place, find a comfortable sitting position, close your eyes, observe your breathing, think nothing and enjoy the present.

Start a sit-in tour, as long as you stick to it, you will get unexpected gains.