1, male anti-aging misunderstanding
1, do a good job of sun protection, the skin will not age.
To prevent skin aging, you need sunscreen all year round, but this is only the most basic step. Long-term ultraviolet damage to the skin will inevitably lead to melanin precipitation, as well as dry oxidation, wrinkles and relaxation of the skin.
However, just doing a good job of sun protection does not mean that you don't have to fight aging! In addition to sunshine, environmental pollution, work pressure, irregular schedule and so on. , are the reasons why the skin is slowly aging. No matter how good your skin foundation is, you can't stop the damage caused by these external forces. You can start using anti-aging products step by step, such as adding an eye cream or a soothing pure plant-based anti-aging cream, which will not bring too much nutrition to the skin, but also start to prevent aging slowly.
2, don't worry, go to micro-plastic surgery to do micro-plastic surgery when wrinkles appear, of course, there is an immediate effect, but the validity period is up to 3 months, and anti-aging is a protracted war.
Micro-plastic surgery such as collagen injection is the fastest and most convenient cosmetic method at present. But in any case, this is a temporary effect, and the price you need to pay for it is to have an operation every three months or even less. At the same time, you have to bear the psychological preparation of mask-like stiff muscles, which you must maintain for a lifetime.
In fact, there should be a lot of things to do in daily skin care before deciding to do plastic surgery. For example, if you massage your eyelids, your eyes will be more radiant and your skin will be firmer. When applying cream, lift your face, and then lift your fingers along your cheeks and massage from bottom to top. In fact, you don't have to spend so much effort, and you can slowly achieve the purpose of anti-aging by adding a little method in the skin care process.
3. I don't think it is necessary to resist aging if you do well in moisturizing.
Expert opinion: Moisturizing enough can prevent dry lines, but it can't prevent fine lines caused by collagen passing! Moisturizing is really a good way to help improve the "quality" of skin. Moisture-filled skin is full of elasticity, and naturally it is less prone to wrinkles than dry skin. But this does not mean that you can not resist aging by doing enough moisturizing. No dry lines do not mean that there will be no fine lines! In fact, after the age of 25, collagen in the skin has begun to slowly lose, and at this time, only moisturizing is not enough. In addition to preventing dry lines, we should also start to prevent fine lines caused by collagen loss.
4. Because it is oily skin, there is no need for anti-aging.
Oily skin is not prone to fine lines, but it does not mean that your skin has not begun to age. When you mistakenly think that your skin is oily enough and you don't need care, in fact, your skin has begun to age. Maybe fine lines are not the first sign of aging for oily skin, but you should also use anti-aging products!
To correct you, high nutrition skin care products do not mean high oil content. You can choose gel or concentrated essence, such as the anti-aging skin care products listed below, which will not only make your skin feel more relaxed and comfortable, but also have better absorption effect.
2. Causes of aging
The biggest symptom of skin aging is wrinkles. There are three main reasons for fine lines: ultraviolet rays, dryness and new metabolic disorders of the skin naturally caused by age.
These factors reduce the content of natural moisturizing factors in the skin and the lipid content between the skin is obviously insufficient, and the new metabolism slows down. Causes the skin keratin to lose moisture, which cannot be eliminated smoothly, resulting in wrinkles. The biggest factor for the formation of fine lines in the dermis is the aging of the dermis, the structural changes of collagen and elastin, long-term sun exposure, excessive facial expressions or unnecessary weight loss, which will lead to excessive weight changes in the short term, making your face wrinkle, and aging will really hit.
3. Anti-aging methods for men
1, sports
Proper exercise can relieve stress, which will add traces of years to our faces. A 20-year-old face with a worried forehead looks older than a relieved and healthy 40-year-old face.
2. Maintain a normal weight
Lose weight for a while, gain weight for a while, and the weight changes constantly, which will deprive the skin of elasticity and cause skin sagging.
Step 3 be gentle with your skin
Don't pull your face hard. Wash your face gently with a cotton ball or soft towel, and then pat it dry. Granular cleanser is often too rough for many people. Now we should use this facial cleanser as little as possible. People with dry skin should not use scrub cleanser at all.
Step 4 protect yourself from the sun
The biggest harm to the skin is exposure to the ultraviolet rays of the sun, which will damage skin cells and lead to premature aging and skin cancer. Therefore, you should avoid exposure to the sun during the period from 10 morning to 2 pm, and outdoor activities are limited to the morning and evening.
4. Signs of aging in men
1, a sign of aging 1: I was panting after doing some work.
With the growth of age, many men often feel that their physical strength is not as good as before and they are easily tired. For example, when they play basketball and football, they are not as flexible as before, when they walk and climb mountains, they are not as far away as before, and when they carry heavy objects, they are more laborious than before, and they are panting after doing some manual work. These are all signs of aging. If you don't take these performances seriously and continue to have unhealthy lifestyles such as smoking, drinking, staying up late and lack of exercise, your whole body function will decline and your body will become bright.
Tips: Even if the work is busy, male friends should consciously exercise, especially jogging, brisk walking, swimming, cycling and other aerobic exercises, which can exercise lung function and promote vital capacity, not only stimulate physical vitality, delay aging, but also relieve tension. Exercise should master the intensity, keep the heart rate at1/kloc-0 ~150 times per minute, not less than half an hour each time, and exercise at least three times a week.
2, signs of aging 2: the urine line is thin and weak.
Many people say that male aging begins with the prostate. Clinically, although many men are still strong, they have symptoms of frequent urination, urgency, dysuria, thin and weak urinary line, and urinary incontinence, which may be an aging alarm issued by the prostate. Just like the lumbar vertebrae and cervical vertebrae, with the increase of age, the prostate will also undergo degenerative diseases, but as long as careful care is taken, the aging rate will slow down.
Tips: Don't hold your urine in your life to prevent urinary toxin deposition from directly harming the prostate; Avoid excessive sexual life leading to persistent congestion of sexual organs and prostate, and reduce the risk of prostate disease; Clean the foreskin, scrotum and other places that are easy to hide dirt and shelter dirt every day, keep local cleanliness, and prevent harmful bacteria from invading the prostate; Avoid sedentary, prevent the upper body weight from oppressing the prostate for a long time, leading to poor blood circulation and increasing the chance of illness.
3, signs of aging 3: after making love is very tired.
Studies have shown that the most active age for male sharing is 20-30 years old. At the age of 20, most men are physically strong and recover quickly, and they can have sex every day. After the age of 30, it may be reduced to two or three times a week, and after the age of 40, it will be reduced to twice a week. In addition to the reduction of the number of sexual intercourse, aging will also cause many changes in male private parts, such as the penis epidermis becoming slack; Sensitivity decreases and the number of sexual impulses decreases; Erection does not lift, sexual response is slow; The amount of semen decreases, and I am very tired after sex.
Tips: When male friends have the above performance, don't rush to buy "aphrodisiac" drugs. Making up at will may be counterproductive. Delaying aging can be started from the following aspects: adhering to the law of sexual intercourse, sexual ability being used in waste, and long sexual life will accelerate sexual aging; Maintaining a good attitude can reduce the heart load, which is equivalent to "lubricating oil" for sexual organs; Maintain good living habits, avoid excessive drinking, long-term insomnia or staying up late and other bad habits, in order to prevent testosterone production from slowing down and causing gonadal hormone disorder; Eat more healthy foods such as leeks, walnuts and mutton.
4. Signs of aging: I can't remember the words on my lips.
With the growth of age, many male friends often complain that their memory is getting worse and worse. They often say it but can't remember it. I left something in one place, but I didn't know it was a sign of brain aging. Many men have bad habits of drinking, smoking and staying up late, which will accelerate the decline of memory. Studies have shown that middle-aged alcoholics have memory loss six years earlier than those who drink less; When smoking, the amount of oxygen is reduced, and long-term hypoxia in the brain will damage memory.
Tips: If you want to keep your young brain active and quiet, you'd better exercise regularly to promote blood circulation and improve your sensitivity. Aerobic exercise such as brisk walking and jogging can promote the growth of brain cells; Also learn to calm down and meditate, which helps to release stress and control emotions. In terms of diet, walnuts, dark chocolate, oysters and other foods are rich in fatty acids, ketones, zinc and other components that protect the brain, which is conducive to delaying brain aging.
5, signs of aging five: constipation every three to five
Constipation is a common problem. Many male friends don't take it seriously at all, but they don't know that it is the beginning of intestinal aging. With the increase of age, people's intestinal peristalsis is slower and slower, and the water in the intestine is relatively reduced, which is easy to constipation. In addition, many male friends are accustomed to sedentary, seldom exercise, long-term mental stress and decreased intestinal muscle contractility, so they prefer constipation every three weeks. A large number of stools are blocked in the intestine, and toxins and garbage cannot be discharged in time, which not only leads to dull complexion, acne and bad breath, but also increases the risk of colorectal cancer. The data shows that colorectal cancer has become the second most common cancer among men in Beijing, and it is becoming younger.
Tips: In order to cope with the aging of the intestines, it is best for male friends to drink more boiled water to moisten the intestines; Eat more foods rich in dietary fiber such as coarse grains and fresh fruits and vegetables; Regular defecation every day and clockwise massage around the navel from the right lower abdomen to the left can also stimulate intestinal vitality and delay aging.
6, signs of aging six: a lot of hair loss every day
Generally speaking, everyone will lose 70~ 100 hairs every day, but losing more than 100 hairs every day for a period of time may be a sign of physical aging. There are many reasons for hair loss, which are related to age, genetic factors, insufficient nutrition, bad mood, greasy diet, frequent staying up late, endocrine and autoimmune diseases. Among them, various unhealthy lifestyles will accelerate the aging of the body and make men lose their hair earlier and earlier. According to the survey, 60% of patients began to lose their hair before the age of 25, and 83.9% of them lost their hair before the age of 30. Hair loss will seriously affect men's personal image and even cause psychological problems such as self-confidence and inferiority.
Tips: In the face of hair loss, men should first go to a regular hospital to investigate the reasons. In order to prevent hair loss, in addition to changing the bad lifestyle, we should avoid too frequent perming and dyeing, and use less hair dryers and moisturizing styling chemicals. It is best to comb your hair and massage your scalp regularly, which will help regulate sebum secretion, promote scalp blood circulation and promote hair growth.
7. Signs of aging: I am always angry.
In addition to physical aging, psychology will also age. If a male friend suddenly becomes sensitive, suspicious and impatient, and loses his temper whenever something goes wrong, he is always holding a fire in his heart, full of anxiety and panic about the future, and often feels uneasy and lonely, it may be a symptom of psychological aging, especially after men enter menopause.
Tips: In the face of physical and mental changes, male friends should never bear it silently. In addition to comforting yourself, you should also talk to your family and friends, seek care and understanding, and release your emotions appropriately; We should also try to shift our focus and do things that we wanted to do when we were young, but we didn't have the opportunity to do them, such as cultivating hobbies and getting satisfaction from them.
Finally, remind male friends that it is not terrible to have the above signs of aging, but the body tells you to pay attention to your body. Middle-aged and elderly men must develop the habit of regular physical examination to prevent small problems from becoming big problems.