(1) Zhang Sanfeng said, "Zhang Sanfeng was born in Yizhou, Liaodong (now Zhangwu, Liaoning). His real name is Quan Yi, and his name is Sanfeng.
Because of its unkempt appearance, it is untidy.
Cheerful, turtle-shaped crane back, big ears and round eyes, must be like a halberd.
In the cold summer, the only thing wilting is wilting. All you have to do is eat for a few days or months without eating.
Books and classics are unforgettable, and they are unpredictable, or clouds travel thousands of miles a day, and they are good at playing and combining. "
13 14 at the age of 67, Zhang Sanfeng founded the taiji biography in Zhong Nanshan, Shaanxi Province, where Quanzhendao Ancestral Hall is located, which lasted for three years.
Later, it became the treasure of Wutangzong Town School, which combined Taoist martial arts. It pays attention to Tai Chi circle, which is endless, intentional but not hard.
(2) Sean, the counselor of the Western Han Dynasty, closed himself in his later years and concentrated on the valley.
According to historical records, after Sean moved the capital to Guanzhong, "Taoyin has no food, Dumen is not old."
"It is learning to lean into the valley, and the Tao leads the intellectual man fit.
Therefore, many scenic spots about Sean have been left behind, such as Zhang Han Liu Hou Temple in Bai Zi, Hanzhong, Shaanxi.
(3) Bai Juyi, a great poet in the Tang Dynasty, died at the age of 75, and the secret of his longevity was related to "breaking grain and clearing intestines".
One of his good friends insisted on crossing the valley. He agreed very much and left a poem: "The guest and the host are white and beautiful, but their hearts are empty."
Inner Dojo.
Two wings were metabolized by drugs, and three bodies starved to death and rested in peace. "
(4) Su Dongpo thinks "light and refreshing", "light and fit" and "light and long life".
It has been recorded in "The Theory of Bigu" that when a person falls into a hole and can't get out, the tortoise will rest. "So he is no longer hungry and strong.
After that, the pawn went home,
Don't eat. "
"Miscellaneous Notes" also records eating sunshine to satisfy hunger.
(5) Gandhi, an Indian saint, went on hunger strike many times in his life. At the age of 70, he once went on a hunger strike for more than 70 days.
(6) Li Shutong, a modern scholar, suffers from nervous system diseases.
To this end, he went to Daci Mountain in the West Lake and persisted in the valley-piercing therapy for three weeks.
This method not only cured the disease, but also made it feel as happy as "reinventing itself" and "seeing nature clearly".
Since then, he has converted to Buddhism, and his legal name is Hongyi, which is famous all over the world.