1, keep warm. Most physical problems are caused by not paying attention to keeping warm. For example, patients with spleen deficiency and kidney deficiency should pay attention to keep warm in daily conditioning, or they can keep warm by drinking more ginger tea and eating less cold fruits and vegetables or drinks, especially in cold seasons.

2. Keep a positive and optimistic mood. A positive, relaxed and optimistic mood contributes to the balance of yin and yang, the smoothness of qi and blood, and a clear head. Therefore, for patients with spleen deficiency and kidney deficiency, maintaining a good mood in daily life is conducive to good health and physical conditioning.

3. Exercise properly. Jogging, mountain climbing, yoga and qigong are all good physical exercise methods. These physical exercises promote gastrointestinal peristalsis, improve the body's digestive ability and nutrient intake ability, and of course help promote metabolism in the body and help patients regulate the spleen and stomach.

4. Eat scientifically. The daily conditioning of spleen deficiency and kidney deficiency should start with diet. It is suggested that these patients should appropriately increase some fresh vegetables and fruits in their daily diet, and should also eat more foods such as yam, mutton and medlar. These foods are often eaten. If eaten properly, they can play a certain conditioning role.