The weather in early summer is changeable, sometimes sunny, sometimes rainy, sometimes warm and sometimes hot. Many people have colds, fever, fatigue and drowsiness because they can't adapt to this seasonal change. In the meantime, everyone should eat more vegetables that can improve the body's immunity, replenish water and moisturize. Next, I will introduce five kinds of nutritious and healthy vegetables that can effectively drive away May disease.

1. Chinese sauerkraut

Sauerkraut contains vitamin C and antioxidants, but the consumption time of sauerkraut should not exceed 10 days after pickling, because harmful nitrite will decompose during this period. It is understood that the vitamin C content in sauerkraut is higher than that in fresh cabbage.

2. Pumpkin

Fresh pumpkin juice is good for metabolism, and drinking it on an empty stomach can prevent heart disease and kidney edema. Pumpkin juice contains vitamin E, which can moisturize and smooth skin. Pumpkin seeds are considered as cholagogic drugs, which help clean up the liver. In addition, vitamin D contained in pumpkin pulp can also strengthen bones and teeth.

Tomato Juice

Lycopene is an excellent antioxidant, which is very beneficial to heart and blood vessels. Lycopene only exists in cooked tomatoes or ketchup. You can drink 2 cups of tomato juice or eat 3 to 4 tablespoons of tomato sauce every day to get 10 to 15 mg of lycopene. In addition, tomato juice also has the function of slowly lowering blood pressure, which is very beneficial to people who often drink alcohol and suffer from hypertension and glaucoma.

4. white radish

White radish is a natural antibiotic. It is rich in antibacterial substances and can decompose "bad cholesterol". Among all vegetables stored in winter, the loss of vitamin C in white radish is the smallest. White radish is also a diuretic, which is very beneficial to relieve vascular edema and hypertension. White radish soaked in honey is a good medicine for relieving cough.

5. peas

Pea contains vitamin B 1 and vitamin B2, which has a good effect on heart health care. Vitamin B 1 can strengthen the nervous system and participate in the formation of adrenaline. Vitamin B2 can provide energy for cells. Lack of it in the body can lead to weakness, cold and shortness of breath.

It is well known that vegetables are rich in vitamins. Eating more vegetables has many benefits to our health, not only for supplementing vitamins and other nutrients, but also for beauty beauty and preventing diseases. In early summer, everyone should eat more vegetables and keep healthy.

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