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What does Han Xiao eat for health?
There is an old saying that "3949 froze the dog to death". After the slight cold, it marks the beginning of the coldest time of the year. Keep warm and protect your legs, feet and neck. At this time, it is also the time when the New Year is coming. People are busy writing Spring Festival couplets, cutting window grilles and buying new year's goods to prepare for the new year. Wanderers in the distance are also looking forward to going home and reuniting with their families.

The slight cold solar term is also a good time for tonic. At this time, strengthen the spleen and nourish the stomach in advance, replenish qi and blood, and the vitality in the coming year will be much stronger. I suggest everyone, no matter whether they have money or not, don't forget to eat the "four treasures of slight cold" and celebrate the New Year healthily.

First, Chinese cabbage

Recommended practice: stewed vermicelli with cabbage and pork

Ingredients: Chinese cabbage, pork belly, garlic leaves, sweet potato vermicelli, onion, ginger and garlic.

1: Wash the cabbage and cut it into small pieces. It is best to choose fat and thin pork belly. Cut the pork into pieces and soak the vermicelli in warm water for a while.

2. Pour oil in a hot pot, stir-fry pork belly, add onion, ginger and garlic until fragrant, then pour cabbage into the pot, add soy sauce, sugar and salt, stir-fry until cabbage becomes soft, add half a bowl of water and stew for 5 minutes;

3: Put the soaked vermicelli into the pot and continue to stew for 5 minutes;

4: Finally, pour the garlic leaves into the pot, boil over high fire 1 min, and turn off the fire;

Second, duck meat.

Recommended practice: roast duck with konjac

Ingredients: konjac, bean paste, half duck, shallots, green onions, ginger and garlic.

1: Wash the duck first, and then cut it into your favorite size with a knife;

2: Put the chopped duck into a pot in cold water, put the onion and ginger into water, skim off the floating foam, remove it and wash it with warm water;

3. Wash konjac with clear water and cut into pieces;

4: Pour oil in a hot pan, add onion, ginger, garlic and bean paste, stir-fry until fragrant, add duck pieces and stir-fry a few times, then add soy sauce, sugar, cooking wine and soy sauce and stir-fry until the color is the highest;

5: Pour the konjac into the duck pieces, add hot water without ingredients, and simmer for 40 minutes after the fire is boiled;

6: stew until the duck is cooked, sprinkle with chopped green onion, and collect the juice on high fire;

Third, white radish

Recommended practice: radish cake

Ingredients: white radish, flour, pork, onion, shallot, spiced powder.

1: Add proper amount of warm water and edible oil into flour, stir it into a flocculent state, and knead it into dough;

2. Wrap the kneaded dough with plastic wrap and let it wake up for a while;

3: Peel and wash the white radish, rub it into silk with a silk wiper and put it in a bowl, and add a proper amount of salt to kill the water in the radish;

4: Wash the pork and cut it into dices, and wash the onion and cut it into filaments;

5: Pour a little oil into the pot, add diced meat, shredded onion and pepper, stir-fry the oil in the diced meat and take it out;

6: Squeeze the water in the pickled radish into the pot, add the spiced powder, salt and chopped green onion and mix well;